SE119_Jeff_Spencer.mp3
Release Date: 06/02/2016
Superhuman Entrepreneur - Activate High Performance | Peak Energy | Increased Productivity | Effortless Flow | Maximized Health
Our today’s guest is an expert on all things sleep. Claus Pummer is the founder of Natural by Design Inc. and the managing director of SAMINA North America. He’s also a sleep coach, and is here to remind us about the benefits that a good night’s sleep brings in business and in life. Claus's wants to make sure you understand how important sleep is for you and your family, help you improve your existing environment and create your own sleeping sanctuary. [Tweet "Our physical and mental health depends on a good night’s sleep"] The Importance It is difficult to overestimate its role; after...
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Our guest today is Carrington “CJ” Snyder, an established entrepreneur in cosmetics products in the United States of America. She is the co-founder of the award-winning skincare company Kayo Better Body Care and also doubles as an established attorney. TODAY WE LEARN: About her family’s business (cosmetics by the way) and their support for her when becoming a successful lawyer. Compliancy issues and how to get customers/consumers to pick the right ingredients or products. An area of cosmetics that should be paid attention to as regards toxins and foods to eat that are good for the...
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Facing extreme health challenges at 46 Ian didn’t accept the diagnosis his doctors gave him: take a certain amount of meds, go through several surgeries and begin planning your funeral which is two years out. With that in mind he went on a journey to finding how he could heal his body rather than let it continue to deteriorate. "Get to Know Your Body @RealRawRelevant" 5 SIMPLE Action Steps Get enough Rest - Take a nap at some point during your day Manage your Stress Levels - Don’t make important business decisions or take meetings while under stress. Change your mindset Hydrate with...
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Today’s guest moved from New York to Los Angeles at the age of 29, Light wasn’t sure where life was heading so he got involved in a few yoga classes, started a few things with some friends and immersed himself into what LA had to offer with so many different belief systems within it. Light initially had a hard time with Meditation created a love hate relationship with it. It wasn’t until he met with a teacher of mediation that his awareness to the new possibilities and that there was structure around meditation it revolutionized Light’s life. Learn how to meditate, how taking time out...
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Learn from internationally renowned fitness and lifestyle expert’s journey into the fitness world in today’s episode as we hear the steps Christine Bullock has taken from the very young age of 3 to owning several successful businesses in the skin care and fitness world. Want to know Christine’s morning routine and how to really listen to what your body needs even if it means sleeping in late, eating pizza, while figuring out the balance your life then listen in! Importance of Ingredients for Your Overall Lifestyle Know why it is so important to know what you put on your skin - not just...
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Our guest today is Renee Steilberg an expert relationship coach whose goal is to help others find love all over the world no matter who the individuals are. Renee’s own journey in this area began in PR marketing, during that time, she realized her personal life held her attention and as she searched for something more meaningful she began researching the complications of marriage and relationships that were building in her own life and decided that this area would become her special niche. UNDERSTANDING YOURSELF Renee discusses how it is so important as an individual to truly know yourself...
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Our guest today is Dr. Bart Rademaker, an acclaimed surgeon, professional life coach, and a humanitarian who has been nominated for the Nobel Peace Prize. Dr. Rademaker discusses the transformative experiences that inspired him to spend his life helping others, as well as how he manages to accomplish so much without sacrificing his health or his focus. Dr. Rademaker was born in Holland and subsequently lived in five different countries, which gave him the invaluable opportunity to learn many different languages, and also to spend time with indigenous people, thereby learning more about old...
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Today we’re talking to nomad capitalist Andrew Henderson about how you can optimize your business, save on taxes and create more wealth by becoming a citizen of another country. Andrew talks about how grew up in an entrepreneurial family, and his parents encouraged him to look at the world as his oyster, so he did a lot of traveling. He’s always looking for something new and exciting, and specifically looks to go where he is treated best. You can dramatically improve your financial situation through legal tax reduction or even elimination when you move your business abroad. Andrew also...
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Our guest today is Lisa Lieberman Wang, an expert in neuro-associative programming (NAP) and the author of international bestseller “FINE to FAB.” Lisa trains entrepreneurs in wellness, leadership, sales and marketing strategies, and specializes in helping people to avoid years of therapy by breaking through whatever is weighing them down. Lisa’s Journey From FINE To FAB Lisa explains that she grew up in a dysfunctional family, but was always a perfectionist with a drive to be the best. This proved detrimental to her health, and as a teenager she suffered from ulcers and even a heart...
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Our guests today are Mike and Suzie Marchhausen, the husband-and-wife team behind MikeandSuzie.com and “The Mike and Suzie Show.” This incredibly fit and healthy couple work together to help their clients achieve optimal health and fitness through mindful nutrition, strength training, and an empowered relationship with food and with the body. Mike and Suzie connected when they were still both in college and working to overcome the effects of unhealthy collegiate habits like eating poorly and drinking too much. They started working out together, cooking together and reading more about...
info_outlineOur guest today is Dr. Jeff Spencer, a world-class coach, consultant and doctor to high-achieving entrepreneurs and Olympic gold athletes around the world. Dr. Spencer is the creator of the Champion’s Blueprint, and models his program on the premise that success is not an accident, but rather an outcome of deliberate actions consistently applied.
He explains that will and talent aren’t enough to achieve your goals, and emphasizes that many people are incredibly talented but don’t have the traction to move forward. The distinction lies in how you place your dreams and goals within a framework that allows them to be successfully implemented.
To that end, he offers the following 10-step blueprint for success.
Division 1: Preparation
1. Motive: In determining your motive for success, it’s important to do a thorough vetting and make sure all of your reasons are honorable. If the motive is right, there will be coherence to the process.
2. Impact: Ask yourself, what is the impact of achieving your goal; how will it affect you and others, including the community and the world. The impact should be positive and confirm your purpose. Keep in mind that if you don’t encounter difficulties, your goal is probably set too low.
3. Mindset: This is not the same as simply positive thinking. You must understand the forces within you that will either support your ambitions, or will deter you from completing our goals. We all have fear-based human instinct that isn’t driven toward excellence, but rather survival, and you can’t let that mindset control your decisions. You must to tap into the champion’s mindset instead, and understand the challenges you will face. The proper mindset gives you courage.
4. Health: You have to have good physical health to sustain the effort, and to be able to push when you have to push. Good health is usually the first thing that people forfeit. Your health needs to be continuously managed throughout the process so that you don’t have a preventable health crisis, and you also maintain the level of vigor needed.
5. Assets: Make sure you have the skills, resources and knowledge necessary to responsibly pursue your goal. This includes workspace, support, equipment, and a monetary reserve. This should be vetted by a third party to ensure you have everything you might need.
Division 2: Performance
After you’ve completed your preparation, it’s time to start your business. Keep in mind that if your goals are just about self service, you don’t deserve success because you’re not coming to it honorably.
6. The Climb: Gain initial traction and refine your skills to increase acceleration forward. The purpose of this step is to have a confirmational event that you’re making progress, AKA the “break out.”
7. Pursuit: Continue to refine your skills to such a point that this culminates in achieving your goals.
8. Ascent: If you have only one goal, at this point you’ve achieved that goal and you’re done. But if you want to make it to the top of your discipline, you take your goal and refine it further to become the best in your category, producing in minimal time with no errors. This requires a team capable of performing at that level, so keep in mind that the team you used up until this point might not be good enough. This step can be emotional and present new challenges. Remember that what got you to level eight isn’t the same thing that will get you to level ten; once you’ve achieved the goal, the rules that got you there become obsolete.
9. Resolve: Develop mastery over the success process. Remember that at this level of performance, if you aren’t getting criticism, you’re probably not doing enough; there are always people who want to bring you down.
10. The Wave: Go from master to champion. Become an individual who is honorable and developing your capacity to the highest level in order to leave a legacy of distinction that can serve as a road map for other people. Be careful not to succumb to the temptations of success, AKA “success intoxication.”
Find a team that can support you and help you to recognize any blind spots before they detonate.