126 Why Paddling is 90% of Surfing - And How to Master It with Rob Case

Are you wasting energy every time you paddle out - and missing waves because of it?

Most surfers spend 99% of their time in the water not actually riding waves. They're paddling, positioning, sitting, or struggling to get back out - and often doing it inefficiently. If you're tired of burning out in the lineup and still not catching the waves you want, this episode is for you.

 

• Discover the three most common ways surfers waste energy - and how to fix them to catch more waves with less effort.

• Learn why your pop-up is the most important move in surfing - and how improving it could change everything.

• Explore how shifting from a fixed to a growth mindset will fast-track your progression and elevate your surfing experience.

Listen now to learn how to become a “lazy surfer” - and start catching more waves with far less effort.

www.surfmastery.com

Rob's Website:

https://www.surfingpaddling.com

 

Episode Summary:

In this episode, Michael Frampton welcomes back surf paddling expert Rob Case to dive deep into the often-overlooked side of surfing: everything that happens before you stand up. They explore the massive role paddling technique plays in wave-catching, the evolution of surf coaching, and the mindset shift needed for adult learners to truly progress. Rob discusses insights from his new book, shares practical ways to reduce energy waste in the water, and explains why becoming a "lazy surfer" might be the smartest thing you can do. Whether you're a beginner or a seasoned surfer, this conversation will change the way you look at the ocean and your time in it.

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Key Points:

• Paddling is Most of Surfing:
  Rob highlights that around 99% of surfing is not standing on a wave - it’s paddling, positioning, and ocean awareness.

• The Three Biggest Energy Wasters:
  Most surfers waste energy in paddling, wave-catching, and getting back out after a ride. Rob explains how improving technique in each area leads to more waves and less burnout.

• Why Pop-Ups Matter Most:
  The takeoff is surfing’s most dynamic and demanding move. Mastering it is key to consistent, confident wave-riding.

• The Art vs. Sport Debate:
  Surfing is both art and sport. Treating it like an art form invites deeper curiosity and long-term progression.

• The Growth Mindset Advantage:
  Adult learners can progress quickly by being deliberate and focused and by embracing the role of student.

• Becoming a “Lazy Surfer”:
  Rob’s coaching philosophy is about helping surfers do more with less: catch more waves, waste less energy, and surf with more efficiency and grace.

• The Value of Observation & Ocean Reading:
  Watching the ocean with purpose, understanding swell periods, currents, and timing are vital skills to develop.

• Behind the Book:
  Rob shares the challenges and revelations of writing his new book and why it’s designed to give every surfer access to paddling mastery, regardless of budget.

The Surf Mastery Podcast: 

For the passionate surfer - whether you're a weekend warrior, a surf dad, or an older surfer - this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced