Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Are you finding it hard to get better at surfing, struggling to catch waves, negotiate the line up and understand surf culture? This podcast that helps passionate lifelong surfers to catch more waves, surf with more speed, style, grace and to gain wisdom and confidence in the water Discover why you aren't getting the most out of your surfing, the exact steps to take to improve, so you can develop not only your surfing, but also your relationship to surfing and the ocean. The podcast shares lessons of my transformation from frustrated, below-average adult-surfer, to a confident, competent and respected surfer. The podcast is a mix of long form interviews with the best surfers, surf coaches and industry leaders, and focused, shorter episodes with specific surfing tips. Episodes 100, 108 and 111 are a great place to start.

111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron James 03/13/2025

111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron James What if the key to how to surf better wasn’t just in technique, but in how you think about the sport? Whether you’re a beginner surfer learning the pop-up on a surfboard, a traveling surfer chasing bigger waves, or a weekend warriorlooking to refine your surf positioning, your mindset shapes your experience in the water. In this episode, host Michael Frampton sits down with Aaron James—surfer, philosophy professor, and author—to explore the deeper meaning of surfing beyond the pursuit of perfection. Aaron shares how he evolved from high-performance surfing in world-class waves to embracing adventure surfing—a mindset that prioritizes connection with nature, uncrowded waves, and personal fulfillment over competition. Their conversation dives into surfing tips for longevity, movement, and mental resilience, touching on how surf trainingcan extend both your physical abilities and your love for the sport. They also explore the psychology of surfing positioning, the social dynamics of the lineup, and how surfing parallels music and dance as a form of self-transcendence. Shift your mindset on how to surf by redefining success beyond competition. Learn how philosophy applies to surfing, from the psychology of localism to the joy of riding waves for their own sake. Discover how surf coaching, surf workouts, and surf training can keep you surfing stronger for longer. Hit play now to rethink your approach to surfing, whether you're just starting out with beginner surfing or refining your surfing positioning in pursuit of bigger waves. Click this link to develop your own surfing philosophy: Aarons' books: Music: Marahau by Nachur Other books mentioned: The Mature Mind - Gene D. Cohen The Mindful Body - Ellen Langer The Surf Mastery Podcast: For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner Surfer to advaned, fast. /episode/index/show/surfmastery/id/35667760

110: 3 Unconventional Surfing Tips To Catch More Waves and Learn Fast 03/03/2025

109 How to Catch More Waves and Abolish Surfing Shame 02/27/2025

108 Catching Waves - The Foundation of Good Surfing 02/25/2025

107 The Parallels of Surfing and Golf: Tiffany Joh’s Insights on Golf, Surfing, and Finding Flow 02/11/2025

106 Surf Everyday Until Sponsored - Silas’s Bold Mission 01/08/2025

106 Surf Everyday Until Sponsored - Silas’s Bold Mission What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture? In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing dry-land training, Silas offers a refreshing perspective on what it means to pursue passion while staying grounded in the realities of surf culture. If you’re looking to improve your skills or gain insight into the unwritten rules of the surf world, this episode is packed with practical tools and honest wisdom. Learn how to approach line-up politics and navigate the culture shock of the surf world with respect and confidence. Discover the benefits of dry-land training, video analysis, and unconventional balance exercises to improve your surfing skills. Get actionable tips on conquering fear, entering a flow state, and even surfing through chandelier barrels with your eyes closed. Take your surfing skills and understanding of the surf culture to the next level—listen now! Silas's Instagram: In this episode How negotiate line-up politics How to deal with the surfing culture shock and How to surf with your eyes closed - make a chandelier barrel section. How and why to improve your balance and vision. Tips for dry-land training Practical tools to improve surfing skills, from dry-land training to video analysis. Techniques for managing fear and entering a flow state. The importance of respect and connection in surf culture. How to set goals and define success on your own terms. This episode provides actionable advice, personal inspiration, and insights into building a fulfilling surfing journey. Key Takeaways from This Episode Rediscovering Passion Silas shares how reconnecting with surfing reignited his sense of purpose and transformed his life. Overcoming Adversity His journey from a challenging childhood to a dedicated surfer illustrates resilience and determination. Commitment to Improvement Learn how coaching, video analysis, and consistent practice can accelerate skill development. Facing Fear and Embracing Flow Silas offers strategies for confronting fear in the water and achieving the elusive "flow state." Purposeful Social Media Use Gain insights into leveraging social media to document progress, create opportunities, and inspire others. Respecting Surf Culture Tips on navigating local surf dynamics, building community respect, and thriving in new environments. Defining Success Your Way Silas emphasizes growth, passion, and creating opportunities over conventional measures like sponsorships. Outline Early Surfing Experience - Silas first tried surfing at age 4 with their mother, but had a negative experience due to salt water and tumbling waves, leading to a memorable fight with their mother. - At age 12, Silas rediscovered surfing during a family vacation to Hawaii, falling in love with it again and deciding their dream was to become a professional surfer and marry a Hawaiian. Challenges During Adolescence - Between ages 12 and 19, Silas experienced difficult times at home, including issues with their mentally ill stepfather, which stunted their ability to pursue surfing. Reigniting Passion for Surfing - At age 19, Silas's cooking school instructor suggested they move to Tofino to surf, reigniting their passion. - In Tofino, Silas got a job at a beach resort and began surfing intensively, teaching themselves initially before getting a surfing coach to improve further. Social Media Challenge - Silas started a social media challenge 73 days prior to the interview, posting a surfing video every day until they get sponsored, aiming to dedicate themselves more to surfing and improve their skills. - Silas views social media as a tool for progress rather than having specific sponsorship expectations, seeing any opportunities arising from it as worthwhile. Philosophy on Surfing Enjoyment - Silas believes in the logarithmic nature of surfing enjoyment; the better one gets, the more fun it becomes exponentially. - Silas aims to be around people who share their passion for surfing and making surf films, having recently lived a 'bum surfing lifestyle' to focus on the sport. Inspiration and Goals - Silas acknowledges starting surfing later than many but does not see it as a reason not to try, finding inspiration in surfers like Kelly Slater who continue to compete at an older age. - Silas is open to various paths in surfing, not necessarily aiming for traditional pro surfing sponsorship but exploring different opportunities in the surfing world. Training and Improvement Techniques - Silas has found working with a coach and analyzing video footage to be the most helpful in improving their surfing. - They practice pop-ups on dry land and have considered trying to surf goofy-footed based on viewer comments on their videos. - Silas struggles with compression and getting low while surfing, recognizing it as an area for improvement. - The interview discusses various training techniques, including practicing in front of mirrors, skateboarding with surfing techniques, and using slacklines for balance. - Emphasis is placed on the importance of body awareness, balance, and vision training for surfing improvement. Interacting with Other Surfers - Silas finds interacting with other surfers in the lineup challenging, preferring to focus on surfing rather than socializing extensively. - The transition from surfing beach breaks in Tofino to crowded point breaks in New Zealand was initially discouraging for Silas. - The importance of being respectful in the lineup while still asserting oneself is discussed, along with the potential for relationships to develop over time with other surfers. Surfing Philosophy and Overcoming Fear - Silas emphasizes the value of surfing in all conditions, even when forecasts are poor, to maximize time in the water and improve skills. - Silas identifies fear as a significant challenge in surfing, particularly in committing to waves in critical moments. - They draw parallels between overcoming fear in surfing and staying present in the moment, similar to appreciating current progress rather than fixating on future goals. Flow State and Future Plans - The concept of flow state is discussed, with Silas relating it to experiences in both surfing and their work as a chef. - The interview touches on the science of flow states and their relevance to surfing and other sports. - Silas is planning to move to the South Island of New Zealand, particularly Dunedin and the Catlins, without a specific job lined up. - They express a philosophy of making decisions and observing how their environment responds, following opportunities that seem to 'click into place'. - Silas maintains an open mindset about their future, willing to embrace both positive and negative outcomes of their choices. /episode/index/show/surfmastery/id/34792570

105 Dr. Tim Brown + Taylor Knox + Michael Rintala 11/07/2024

104 Candice Land - Exercise Physiologist for WSL and Creator of "The Female Surfer" 10/03/2024

103 Captain Liz Clark - Adventure Surfer 09/26/2024

102 Why Expert Advice is Often Not Helpful when Learning to Surf (or Ski) with Tom Gellie 09/11/2024

102 Why Expert Advice is Often Not Helpful when Learning to Surf (or Ski) with Tom Gellie In this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between biomechanics and athletic performance. Tom shares his expertise on the gait cycle, its significance in both skiing and surfing, and how it can be applied to enhance technique and prevent injuries. The discussion also covers Tom’s journey in the field, his approach to movement analysis, and the resources available through Big Picture Skiing. for 15% off a Flatrock wetsuit go to Use discount code: master15 Key Takeaways: Understanding the Gait Cycle: Tom explains the concept of the gait cycle as detailed in Gary Ward’s book What the Foot?. He discusses how understanding this cycle can help identify movement issues and improve performance in skiing and surfing. Biomechanics in Skiing and Surfing: Tom delves into how biomechanical principles apply to skiing and surfing, sharing examples of how movement analysis can address performance issues and enhance overall technique. Comparison of Biomechanics Approaches: The conversation touches on the similarities and differences between Gary Ward’s approach and that of Gary Gray, providing insights into how these methods contribute to understanding and improving human movement. Tom’s Journey and Resources: Tom reflects on the impact of Gary Ward’s work on his coaching practice and invites listeners to explore his resources, including the Big Picture Skiing website and social media channels. The Role of Gait Analysis in Performance: Understanding the gait cycle helps diagnose movement inefficiencies and enhances athletic performance by addressing underlying biomechanics issues. Application Across Sports: Insights from gait analysis and biomechanics apply to both skiing and surfing, illustrating how cross-disciplinary knowledge can lead to better technique and injury prevention. The Importance of Comprehensive Movement Mapping: Detailed mapping of every joint and phase of movement allows for precise analysis and correction of movement patterns that contribute to injuries or performance issues. Self-Study and Continuous Learning: Tom’s experience underscores the value of self-study and staying updated with new research and techniques. Continuous learning can transform professional practice. Holistic Approach to Movement: A holistic view of how body parts interact during movement helps in identifying compensatory patterns and areas that need improvement. Influence of External Resources: Utilizing resources like books, videos, and courses from experts such as Gary Ward provides valuable insights and tools for enhancing movement analysis and coaching techniques. Impact of Biomechanics on Injury Prevention: Proper understanding of biomechanics is crucial for preventing injuries by correcting faulty movement patterns and maintaining proper alignment and function. Tom’s Personal Impact: Tom reflects on the transformative effect of Gary Ward’s work on his coaching practice, highlighting the profound influence of mentors and resources on one’s career. For more insights and tips from Tom Gellie: Follow Tom Gellie: Website: Instagram: YouTube: Follow Michael Frampton: Instagram: Website: /episode/index/show/surfmastery/id/33004807

101 Want to Surf Stronger and Longer? Discover the Fitness Secrets With Matt Grainger 08/26/2024

101 Want to Surf Stronger and Longer? Discover the Fitness Secrets With Matt Grainger In this episode, catches up with renowned surfer and coach to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels. Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer. Episode Highlights: Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection. The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs. Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts. Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance. Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years.. Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks. "Surfer's Compass" App: Insight into Matt’s development of this app, aimed at improving surfing techniques, fitness, and mental strategies. For more insights and tips from Matt Grainger: Follow Matt Grainger: Instagram: . Linkedin:: Follow Michael John Frampton: Instagram: Website: . /episode/index/show/surfmastery/id/32740047

100 Devon Howard: Techniques to Perfect Your Surfing Style 08/08/2024

100 Devon Howard: Techniques to Perfect Your Surfing Style In this milestone 100th episode of the Surf Mastery Podcast, host Michael Frampton welcomes back the stylish surfer Devon Howard. Broadcasting from the Channel Islands office in Santa Barbara, Devon shares his insights on the elusive concept of style in surfing. The episode delves into the historical evolution of style, its significance in competitive surfing, and the subjective nature of defining style. Devon emphasizes the importance of making difficult maneuvers look effortless and how personal demeanor often mirrors one's surfing style. He contrasts the stylistic approaches of surfers like Joel Parkinson and Kelly Slater with the more explosive style of Adriano de Souza. Listeners are encouraged to focus on form over presentation, maintain a relaxed and efficient approach, and view style as a natural extension of personal expression. Key Topics Discussed: Introduction to Devon Howard: Recap of Devon's previous appearances on episodes 41, 77, and 86. Importance of Style in Surfing: Exploring the subjective nature of style and its impact on surfing performance and aesthetics. Origins of the Word 'Style': Michael provides a brief etymology of the word 'style' and its various meanings throughout history. Cultural Influence on Style: How different surf cultures and eras emphasize or de-emphasize style. Effortless Style: The concept of making difficult maneuvers look easy and the importance of being relaxed and calm. Influence of Personality on Style: How a surfer’s personality often reflects in their surfing style. Contrived vs. Natural Style: The difference between genuinely stylish surfing and trying too hard to look stylish. Technical Aspects of Style: Tips for improving style through form, patience, and not rushing maneuvers. Style in Tube Riding: The inherent style in good tube riding and how it relates to other surfing maneuvers. Practical Advice: Devon’s practical advice for surfers aiming to improve their style. Key Quotes: Devon Howard: “Style is oftentimes making the difficult look easy.” Michael Frampton: “You can be quick without being rushed.” Devon Howard: “Don’t try to contrive it. Don’t rush your surfing.” Follow Devon Howard Check out Devon’s surfing and updates on his Instagram. Linkedin : . Connect with Surf Mastery: Surf Mastery Website: Download the free PDF with the top five tips from the Surf Mastery Podcast at . Instagram: For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner Surfer to advaned /episode/index/show/surfmastery/id/32495262

99 How to Surf Stronger as You Grow Older with Rod Perez (Holistic Pro Health) 07/17/2024

99 How to Surf Stronger as You Grow Older with Rod Perez (Holistic Pro Health) Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael Frampton sits down with Rodrigo Perez, a professional coach and founder of Holistic Pro Health Performance, to delve into the intricacies of longevity in mind and body wellness for surfers. Rod Perez, known for his work with top athletes globally, including surfers like Joel Parkinson, discusses his holistic approach to surf coaching and health. His new book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," draws on his extensive experience and aims to help people live healthier lives. Episode Highlights: ● Background and Coaching Career: Rod shares insights from his coaching journey, working with athletes from different backgrounds and skill levels, emphasizing the importance of mobility, strength, and endurance for surfers. ● Common Injuries Among Surfers: He discusses prevalent injuries among aging surfers, such as knee and back issues, and explains how tailored training programs can aid recovery and enhance performance. ● Training Philosophy: Rod emphasizes the need for surfers to focus on mobility beyond flexibility and to build capacity through targeted exercises, including endurance training. ● Case Study - Joe's Journey: Rod highlights the success story of Joe, a client who overcame significant injuries and regained competitive form through focused training and lifestyle adjustments. ● Insights on Surfing and Movement: Drawing parallels between surfing style and gym movements, Rod explains how enhancing body control and motor skills can translate into smoother, more efficient surfing techniques. ● Longevity Strategies: He shares practical tips from his book on enhancing longevity, including the integration of recovery techniques like ice baths and sauna sessions to support overall health. Rod's approach underscores the holistic nature of surf training, combining technical skill development with comprehensive physical conditioning tailored to surfers' specific needs. His insights provide valuable guidance for surfers looking to improve their performance and maintain their health over the long term. For more detailed insights and tips, check out Rod Perez's book, "The Art of Longevity: Your Practical Guide to Total Mind and Body Wellness," available now. Follow Rod Pererz : ● Website: ● Instagram: Follow Michael Frampton and Surf Mastery: ● Instagram: @surfmastery ● Website: /episode/index/show/surfmastery/id/32182557

98 Matt Parker - Choosing Boards and Breaking Surfing Rules 07/04/2024

98 Matt Parker - Choosing Boards and Breaking Surfing Rules Welcome to the Surf Mastery Podcast, where we delve into the fascinating intersections of life, sports, and the art of mastering the surf. In this episode, our host sits down with from to discuss the intricacies of surfboard shaping, the evolution of surf culture, and the joys of riding different types of boards. Matt Parker is a seasoned surfer and shaper from Southern California who started crafting surfboards in his garage in 2001. Now, Album Surf is one of the largest surfboard companies, known for its diverse range of high-quality boards. Matt’s philosophy on surfboard design emphasizes the harmonious blend of curves and how they interact with the water, aiming to make every board feel like an extension of the surfer’s feet and mind. Episode Highlights: The Origins of Album Surf: Matt shares how he started shaping surfboards in his garage in 2001 and grew Album Surf into a renowned company. Philosophy of Surfboard Design: Discussing his unique approach to shaping, Matt explains the importance of creating boards that blend seamlessly with the water. Surfing in Southern California vs. New Zealand: A comparison of surf conditions and the surfing culture in these two iconic locations. The Evolution of Surfboard Variety: Exploring the trend of surfers, including professionals, moving away from high-performance shortboards to experimenting with various types of boards. Educational Insights: Michael and Matt discuss the importance of riding different boards to improve surfing skills and the misconceptions many surfers have about the type of board they should use. Personal Anecdotes and Experiences: Matt and Michael share personal stories about their favorite boards and memorable surfing experiences. Key Quotes: "The surfboard is a constant blending of curves and how they interact with the water, making those curves feel comfortable, like an extension of your feet and your mind." "Are you actually having fun? That’s what it should be about, not just projecting competency and coolness in the lineup." "It's the best time to be alive as a surfer because you really have more options nowadays than you ever have in the past." Follow Matt Parker: Instagram: Linkedin: Website: Don’t forget to visit our new website for a free download outlining Michael’s top five insights from the show. Enjoy the episode and happy surfing! /episode/index/show/surfmastery/id/32011907

97 Guy Kawasaki - Tech Guru Discovers Surfing at 60 06/19/2024

97 Guy Kawasaki - Tech Guru Discovers Surfing at 60 Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host sits down with Guy Kawasaki to discuss the joys and trials of picking up surfing at 60, his unique philosophy on parenting and life, and the profound lessons learned along the way. Guy Kawasaki is a speaker, avid surfer, and respected author. His notable works include , , and . He is well-known for his influential role as Apple's Chief Evangelist in the 1980s and his significant contributions at Canva. Beyond his professional achievements, his passion for surfing, which he took up in his 60s is a profound metaphor for life's lessons. Episode Highlights: Surfing at Sixty: Guy shares his inspiring journey of starting to surf at the age of 60, motivated by his children's passions. Unlike many parents who impose their hobbies on their children, Guy believes in embracing what his children love, leading him to take up surfing and hockey later in life. Parenting Philosophy: Guy discusses his approach to parenting, emphasizing the importance of supporting and engaging in his children's interests rather than directing them. Life Lessons from Surfing: Surfing has not just been a sport for Guy but a source of life lessons. He talks about the complexities and unpredictability of surfing, drawing parallels between managing waves and life's challenges. Humorous Anecdotes: From confusing directions underwater to humorous interactions in the surf community, Guy brings a light-hearted perspective to the challenges of learning to surf. Persistence and Adaptability: Guy reflects on the broader implications of persistence in surfing, comparing it to career and personal life, where adaptability and resilience are crucial. Insights on Book Writing: Discussing his concise approach to writing, Guy emphasizes the importance of distilling vast amounts of information into accessible insights, mirroring his practical approach to life. Key Quotes: "Rather than me forcing them to take up what I love, I let them determine what I should take up based on what they love." "The first time I actually caught a wave and stood up, it was magic. Where else can you get this feeling?" "You can sit out there in the water looking for that perfect wave all day and never turn and paddle. Same thing applies to life." Follow Guy Kawasaki: LinkedIn: Website: /episode/index/show/surfmastery/id/31804467

96 How Surfing Connects Us To Our True Selves - With Nic Laidlaw 05/15/2024

96 How Surfing Connects Us To Our True Selves - With Nic Laidlaw Nic Laidlaw is a holistic exercise and lifestyle coach, a ridiculously good surfer, a father, and a man full of wisdom. We discuss health and wellness, Paul Chek, leadership, parenting, connecting with nature, injury recovery, health retreats, mentors, masculinity, big wave surfing as an initiation to manhood. Plus much more. Nic's website: Nic's Instagram: Nic's YouTube: More from Surf Mastery: Key Points: * Drawing parallels between surfing and life challenges * Embracing imperfection and overcoming personal struggles just as one tackles waves * Appreciating the complexity of surfing and the importance of nuanced thinking * Finding balance in life, similar to striving for balance on a surfboard * Modeling positive behavior on and off the surfboard for children * Practicing patience in surfing and allowing oneself and children to explore the waves at their own pace * Instilling a love for nature in kids through surfing experiences Quotes: * "Navigating the waves of life is like riding the waves of the ocean" * "Just like every wave is different, every challenge in life is unique" * "The surfboard is not just a tool for riding waves; it's a metaphor for balancing life's highs and lows" Takeaways: * Embrace the unpredictable nature of surfing and life * Strive for balance in the face of challenges, both on and off the board * Serve as a positive role model for children, showing them how to navigate the highs and lows * Foster a deep connection to nature through the exhilarating experience of surfing. More from Surf Mastery: For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we’ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we’re here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner Surfer to advaned /episode/index/show/surfmastery/id/31329837