IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more
Release Date: 01/30/2025
Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's
Sweat Elite Podcast
Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on training, and how adjusting efforts can lead to better performance. Luke shares his personal experience of transformation from last summer’s challenging training to his current peak condition. The hosts also explore the role of artificial intelligence (AI) in running training, analyzing how AI apps like ChatGPT can be used for planning but may fall short in...
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Sydney Marathon & Answering Listener Questions About The Marathon
Sweat Elite Podcast
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Contact Matt: In this episode of the Sweat Elite Podcast, Luke and Matt break down their observations of the recent Sydney Marathon, including the event's challenging hilly course, weather conditions, and top performances. They discuss the strategies for pushing through difficult marathon moments, the significance of tailored long runs, and mental toughness. Delving into training specifics, they explain the...
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7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness
Sweat Elite Podcast
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Contact Matt: In this episode of the Sweat Elite Podcast hosts Luke and Matt discuss their current training as Luke prepares for the Chicago Marathon and Matt rebuilds his fitness. They explore various training strategies, including the concept of feeling like an MMA fighter in training camps, the importance of group workouts, and avoiding peaking too early. They tackle listener questions about running form,...
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Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun
Sweat Elite Podcast
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Contact Matt: In this episode of The Sweat Elite Podcast, hosts Luke and Matt discuss their training routines with a focus on preparing for the Chicago Marathon and recovering from long breaks. They cover topics like training adaptability, especially in dealing with heat, and the importance of dialing in pace based on effort. Luke shares insights from his rigorous 98-mile training week, including the benefits of...
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Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off
Sweat Elite Podcast
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into...
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What Happened to Matt in Japan
Sweat Elite Podcast
In this episode of the Sweat Elite Podcast: Matt and Luke detail the unexpected five-month hiatus of the podcast, driven by Matt's surreal experience of being detained in Japan. Matt recounts how he was arrested at Osaka airport for bringing half a gram of THC (an ingredient in cannabis) into Japan and the subsequent four and a half months he spent in a Japan dealing with the situation. The podcast delves into the legal procedures, the isolation, and the impact on his personal and professional life. Matt also emphasizes the importance of understanding local laws, especially regarding cannabis,...
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Chirine Njeim - Running 7 Marathons in 7 Days in 7 Continents | Rapid Fire Series
Sweat Elite Podcast
In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing...
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IMO #27 - Dealing With A DNF Marathon - Osaka Marathon, Sub 60min Workouts Of The Week, Marathon A Month & Much More
Sweat Elite Podcast
Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers...
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Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's
Sweat Elite Podcast
In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with...
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Osaka Marathon Pre Race Chat | Training Talk Feb 23
Sweat Elite Podcast
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and...
info_outlineCheck out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
Contact: [email protected]
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons.
Topics:
00:00 Welcome to the Sweat Elite Podcast
00:49 Training Updates and Marathon Insights
01:15 Bicarb Experiment and Workout Reflections
04:08 Listener Questions and Globe Runners Experience
08:26 More Listener Questions and Nutrition Insights
22:46 The Importance of Rest and Recovery
28:58 The Importance of Maintaining Weight During Breaks
29:29 Hiking Adventures in Boulder
30:24 Returning to Running After a Break
31:30 Training Insights and Future Plans
34:20 Workouts of the Week
44:35 Listener Questions and Advice
59:48 Concluding Thoughts and Upcoming Events
WORKOUTS OF THE WEEK:
5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float
HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m.
M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)