IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more
Release Date: 01/30/2025
Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off
Sweat Elite Podcast
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into...
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What Happened to Matt in Japan
Sweat Elite Podcast
In this episode of the Sweat Elite Podcast: Matt and Luke detail the unexpected five-month hiatus of the podcast, driven by Matt's surreal experience of being detained in Japan. Matt recounts how he was arrested at Osaka airport for bringing half a gram of THC (an ingredient in cannabis) into Japan and the subsequent four and a half months he spent in a Japan dealing with the situation. The podcast delves into the legal procedures, the isolation, and the impact on his personal and professional life. Matt also emphasizes the importance of understanding local laws, especially regarding cannabis,...
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Chirine Njeim - Running 7 Marathons in 7 Days in 7 Continents | Rapid Fire Series
Sweat Elite Podcast
In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing...
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IMO #27 - Dealing With A DNF Marathon - Osaka Marathon, Sub 60min Workouts Of The Week, Marathon A Month & Much More
Sweat Elite Podcast
Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers...
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Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's
Sweat Elite Podcast
In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with...
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Osaka Marathon Pre Race Chat | Training Talk Feb 23
Sweat Elite Podcast
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and...
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IMO #26 - Hello from Japan! 5th Marathon in 5 Months, Ozempic Q&A, Globe Runners Portugal in April and more
Sweat Elite Podcast
Globe Runners Portugal April 13-20: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his marathon training, and his experiences with Ozempic for weight management. He provides insights into various workouts, shares news about upcoming running events, and offers thoughts on subjects like the cost of taxis in Japan and rapid advancements in track and marathon performances. Additionally, Matt...
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IMO #25 - Osaka Marathon is Game On. Was Nick Bester Banned on Youtube? Bicarb, Creatine, Ozempic, Shelby Houlihan and more
Sweat Elite Podcast
Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this 25th episode of the IMO on the Sweat Elite podcast, Matt shares updates about his recent experiences, including fascinating and challenging stories related to U.S. immigration and USCIS regulations. The episode covers various topics such as the journey towards obtaining a green card, dealing with unexpected delays and secondary screenings, and the decision to temporarily relocate to Japan and Europe due to visa issues....
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Ozempic & Marathon Training + Analysing Jake Barraclough's 2:16 Marathon Training Session | Training Talk Feb 10
Sweat Elite Podcast
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach....
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Aki Nummela - Lessons From 20 Years Of Distance Running & Coaching | Rapid Fire Series
Sweat Elite Podcast
In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode...
info_outlineCheck out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/
Contact: [email protected]
Matt Instagram: https://www.instagram.com/mattinglisfox/
Matt Training Log - Strava: https://www.strava.com/athletes/6248359
In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons.
Topics:
00:00 Welcome to the Sweat Elite Podcast
00:49 Training Updates and Marathon Insights
01:15 Bicarb Experiment and Workout Reflections
04:08 Listener Questions and Globe Runners Experience
08:26 More Listener Questions and Nutrition Insights
22:46 The Importance of Rest and Recovery
28:58 The Importance of Maintaining Weight During Breaks
29:29 Hiking Adventures in Boulder
30:24 Returning to Running After a Break
31:30 Training Insights and Future Plans
34:20 Workouts of the Week
44:35 Listener Questions and Advice
59:48 Concluding Thoughts and Upcoming Events
WORKOUTS OF THE WEEK:
5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float
HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m.
M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)