Is a 1:57 Marathon Possible? How Much Is Technology vs Performance | Marty Bordignon
Release Date: 05/05/2026
IMO 37 - Losing Weight to Run Faster Updates, Dynafish Going Crazy In China and Attempting The Marathon World Record in Jeans
Sweat Elite Podcast
Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching updates and why he has backed away from frequent sauna use. Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Matt Instagram: Matt Training Log - Strava: Contact Matt: Matt opens with updates on the Sweat Elite Podcast, including changes to the private feed, a new weekly subscriber hangout and a small number of coaching opportunities...
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Diabolically Hard Run Workouts w/ Jack Kelly
Sweat Elite Podcast
Jack Kelly from The Triathlon Hour returns to the Sweat Elite Podcast for a fun challenge - ranking six running workouts from manageable to completely diabolical. Along the way, we debate stop recoveries versus float recoveries, discuss whether marathon pace should be guided by effort or pace, explore the biggest differences between training for running and triathlon, and explain why some workouts are far harder mentally than physically. We also share how weather, fueling, terrain and fatigue should influence the execution of key marathon sessions. The episode finishes with the hardest...
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Is Lighter Always Faster? Weight Loss, RED-S, and Fueling Risks for Runners - Dr David Lipman
Sweat Elite Podcast
Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far. Dr David Lipman Links Instagram: Website: Listen to David's Podcast For more conversations exploring the science, psychology and hidden stories behind sport, check out 1% Better - Hidden Stories in Sport, co-hosted by Xylon van Eyck and Dr David Lipman. Matt Fox Links Coaching: Supporters Club: Instagram: Strava: Email: Matt and David explore why being lighter does...
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The Secret Marathon Workouts YOU Need To Know w/ Jack Kelly
Sweat Elite Podcast
Jack Kelly joins the Sweat Elite Podcast for a wide-ranging conversation on massive weight loss, injury prevention, marathon training, running performance for triathletes, heat adaptation, recovery, and the small “one percenters” that can make a big difference. Follow Jack Kelly / The Triathlon Hour: Instagram: Jack Kelly with Elliot Jenkins - Heat Training: Follow Matt / Sweat Elite: Instagram: Strava: Sweat Elite Supporters Club: Jack is the host of The Triathlon Hour and a coach working with professional triathletes. In this episode, we discuss his transformation from around 125kg...
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The Truth About Losing Weight to Run Faster
Sweat Elite Podcast
Race Weight and Carb Cycling: Losing Weight to Get Faster Without Sacrificing Key Workouts Welcome back to another short, sharp sub 15-minute episode. Today, I discuss the relationship between race weight and endurance performance, using examples including Josh Kerr, the new mile world record holder, Comrades Marathon winner George Kusche, and Olympic triathlon champion Kristian Blummenfelt. I explain how losing weight has helped me improve my own marathon time from 2:35 to 2:18, while also addressing the risks of aggressive dieting and underfueling. This episode is not intended for anyone...
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Sprint Training for Faster Marathons
Sweat Elite Podcast
Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance. Using examples such as breaking three hours in the marathon and my own goal of running 2:19, I explain why runners need enough speed at shorter distances to make marathon pace feel sustainable. I also discuss why many runners and coaches place too much emphasis on mileage and threshold training while neglecting speed development. I finish the episode by sharing three...
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Allie May on Her 2:36:22 Gold Coast Marathon Debut, Even Splits, and Transition from Surf Lifesaving to Road Racing
Sweat Elite Podcast
Eight days after her outstanding marathon debut at the Gold Coast Marathon, Allie May joins the Sweat Elite Podcast to break down her 2:36:22 performance, her journey from elite surf lifesaving to road racing, and the lessons she learned from her first marathon. Allie May Instagram: Strava: Matt Fox Coaching: Supporters Club: Email: Instagram: Strava: Allie shares how she executed an almost perfect even split of 1:18:11 for both halves, why she targeted a 2:35 debut, what surprised her most over 42.2km, and how she recovered in the days after the race. She also reflects on her...
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From Addiction Rehab to a 2:38 Marathon - Jack Ahern
Sweat Elite Podcast
Jack Ahern joins the podcast just days after running a 2:38 PB at the Gold Coast Marathon. Matt and Jack talk through his build, racing while sick, marathon-specific training, hill sprints, fueling, Bali heat training, his Berlin Marathon goals, and Jack’s powerful story of recovering from meth addiction and rebuilding his life through sport. Jack Ahern Links Instagram: Strava: Matt Fox Links Coaching: Supporters Club: Email: Instagram: Strava: Show Notes Jack Ahern joins the Sweat Elite Podcast just days after running a 2:38 marathon PB at the Gold Coast Marathon. Despite being sick...
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Coach Kyle Weise Breaks 2:30 at Gold Coast Marathon: Race Recap, Fueling & Cramping
Sweat Elite Podcast
Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle’s first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot. Kyle Weise Instagram: Strava: Matt Fox Coaching: Supporters Club: Email: Instagram: Strava: Kyle explains joining the 2:30 pack paced by Scott Westcott, feeling strong through 30K when the pacer stepped off, then leading much of the final 10K before enjoying the final kilometer once the...
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Endurance Nutrition, Fixing GI Issues & Not Caring What Anyone Thinks - The Other Brady
Sweat Elite Podcast
Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people think. Brady's Links: Instagram: Strava: Matt's Links: Coaching: Supporters Club: Email: Instagram: Strava: In this episode, Brady shares how gut issues, 75 Hard, and the influence of David Goggins helped shift his mindset and eventually led him to quit his trade career and study nutrition. He talks about spending six months travelling through...
info_outlineHope you like the new thumbnail :) Marty is back with 9–10 weeks to go until the Gold Coast Marathon, diving into a London Marathon debrief, the rise of supershoe tech, and where performance gains really come from. They discuss Adidas’ Evo 3 hype, extreme pricing, and whether improvements are driven more by shoes, fueling strategies, bicarb, and training rather than technology alone.
Matt's Instagram:
https://www.instagram.com/mattinglisfox/
Matt's Strava:
https://www.strava.com/athletes/6248359/
Marty's Strava:
https://www.strava.com/athletes/18059049/
Marty's Instagram:
https://www.instagram.com/mlawrence9/
Marty's Podcast:
https://open.spotify.com/show/7ew25sLDQD4LX9veQC9qRP?si=oGyi_93FT56WRgEjeIv1dQ
Phuket Running Experience:
https://www.thegloberunners.com/phuket-running-experience/
Supporters Club:
https://www.sweatelite.co/supporters-club/
Coaching:
https://www.sweatelitecoaching.com/matt-fox
The episode breaks down the London Marathon races, including Sawe’s decisive finish, Kjelcha potentially missing a late bottle, and how the course compares to other fast majors. They also touch on the women’s race, with Tigst Assefa taking the win over Hellen Obiri, and discuss how conditions and execution shaped performances across the field.
The conversation expands into where to draw the line between legal performance enhancements and banned substances, referencing ongoing doping discussions, additional testing protocols, and broader debates around fairness in sport. They also explore emerging technology trends, from advanced footwear to Neuralink and future performance implications.
Marty shares updates on his own build toward Gold Coast, currently running around 135 km per week, key workouts, and a mindset shift from launching his own podcast. He outlines an aggressive goal of sub-2:40, while the discussion closes with plans around future races like Valencia or Shanghai, and updates on the GlobeRunners Thailand training camp.
Timestamps:
00:00 Marty Returns
00:15 Adidas Evo 3 Hype
02:24 How Fast Can Humans Go
03:33 Bottle Missed at 40K
05:33 Fueling and Kenyan Gains
07:45 Tech Limits and Fairness
09:29 Banned Substances Debate
11:19 Chinese Super Shoes
13:14 Neuralink and Pain Control
15:53 Robots Are Coming
17:49 London Marathon Recap
20:35 Boston Times Context
26:12 Doping Talk and Testing
34:26 Bicarb and Nitrates
36:01 Bicarb Performance Boost
37:10 Beetroot Loading Protocol
38:27 Legal Supplements Mindset
39:18 High Carb Fueling Experiments
40:22 Starting A Running Podcast
45:10 Skepticism And Placebo Tools
47:54 Electrolytes Expensive Salt
52:05 Gold Coast Training Build
57:02 Comrades And Content Ideas
58:14 Gold Coast Time Goals
01:03:02 GlobeRunners Thailand Camp
01:05:35 Valencia Vs Shanghai Plans
01:06:50 Final Wrap And Next Episodes