30K Tune-Up, 7 Weeks to Gold Coast Marathon & The Future of Shoe Tech | Coach Kyle
Release Date: 05/21/2026
30K Tune-Up, 7 Weeks to Gold Coast Marathon & The Future of Shoe Tech | Coach Kyle
Sweat Elite Podcast
Kyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build. Matt's Instagram: Matt's Strava: Kyle's Strava: Kyle's Instagram: Supporters Club: Coaching: Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly...
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Running the Palestine Marathon: Ahmad Taha (2:48 marathoner) on Racing, Training in Ramallah, and the Right to Movement
Sweat Elite Podcast
Running Through Checkpoints - The Reality Of The Palestine Marathon Recording from Ramallah after the Palestine Marathon, Matt sits down with Palestinian runner Ahmad Taher alongside Reem to unpack a race experience that goes far beyond performance. With multiple postponements and uncertainty around travel, the trip was only locked in seven days out, setting the tone for a week defined by unpredictability both on and off the course. Ahmad Taha Instagram: Reem Ali Instagram: Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Matt Instagram: Matt Training Log - Strava: ...
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How Bad Is Doping In Recreational Running And Triathlon Really? | Collin Chartier
Sweat Elite Podcast
Former professional triathlete Colin Chartier joins Matt for a wide-ranging and controversial conversation about doping in endurance sport, the realities of EPO use and testing loopholes, and how his life changed after receiving a three-year suspension following a positive test in 2023. * We apologise for the poor audio quality in this podcast episode at times * Ground App: Collin Chartier Instagram: Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Matt Instagram: Matt Training Log - Strava: Contact Matt: Chartier was once ranked 11th in the world and won both...
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IMO #34 - Palestine Marathon - The Reality Of Running In The West Bank
Sweat Elite Podcast
I recap my experience travelling to and running the Palestine Marathon weekend in Bethlehem, including crossing through Jordan and the West Bank, what it was actually like on the ground in the region, and how different the experience felt compared to many online portrayals. I also announce the new Globe Runners Thailand experience in Phuket and answer listener questions on coaching, shoe tech, injury comeback plans, visas, and the future of running. Links My coaching: https://www.sweatelitecoaching.com/matt-fox/ My Instagram: https://www.instagram.com/mattinglisfox/ My Strava:...
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Is a 1:57 Marathon Possible? How Much Is Technology vs Performance | Marty Bordignon
Sweat Elite Podcast
Hope you like the new thumbnail :) Marty is back with 9–10 weeks to go until the Gold Coast Marathon, diving into a London Marathon debrief, the rise of supershoe tech, and where performance gains really come from. They discuss Adidas’ Evo 3 hype, extreme pricing, and whether improvements are driven more by shoes, fueling strategies, bicarb, and training rather than technology alone. Matt's Instagram: Matt's Strava: Marty's Strava: Marty's Instagram: Marty's Podcast: Phuket Running Experience: Supporters Club: Coaching: The episode breaks down the London Marathon races,...
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2:09 Marathoner Tom Nobbs Reflects on Watching the Boston Marathon and Prepares for a 10K in One Month
Sweat Elite Podcast
Matt is joined again by Canadian 2:09 marathoner Tom Nobbs to break down the Boston Marathon, Canadian distance running, post-marathon recovery, and Tom’s build toward the Ottawa 10K. Our apologies that this episode has been published about a week after it was originally planned to. Train with Matt Fox here: https://sweatelitecoaching.com/matt-fox/ Join the Supporters Club and private podcast feed here: https://www.sweatelite.co/shareholders/ Contact Matt Fox here: matt@sweatelite.co Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox Strava:...
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London Marathon Shockers: Sub 2:00, Mixed Results, and an Irish Legend
Sweat Elite Podcast
Matt and Mick break down the London Marathon chaos, training consistency, and the reality behind elite and everyday running. LINKS Matt Coaching: Matt Instagram: Matt Strava: Mick Instagram: Mick Strava: Matt Fox (2:18 marathoner) and Mick Fox (2:19 marathoner) talk through the idea of filming a “day in the life” series to show how everyday runners, especially parents, can still train at a high level and improve their marathons. They then dive into the London Marathon, breaking down the shock of two men going under two hours and multiple athletes dipping under the...
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The Reality of Balancing Marathon Training, Fatherhood & Full-Time Physiotherapy - Coach Kyle Weise
Sweat Elite Podcast
Matt and Kyle recap the Boston Marathon, discussing standout performances, strong Australian results, and how favorable tailwinds can make Boston far faster than many expect despite the course profile. They break down race execution, fast early splits, and why Boston can sometimes race more like a flat fast marathon than people assume. Matt's Instagram: Matt's Strava: Kyle's Strava: Kyle's Instagram: Supporters Club: Coaching: The conversation then shifts to Kyle’s Gold Coast Marathon build, balancing fatherhood and full-time physiotherapy work while preparing for a strong marathon...
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Running Robots - What Actually Happened in China? Boston Marathon Recap and London Marathon Preview
Sweat Elite Podcast
Mick Fox (2:19 marathoner) and Matt Fox (2:18 marathoner). Boston Recap, London Forecast, and Why Runners Overthink Data (Plus a Robot Race Detour) In this week’s episode of the Sweat Elite Podcast, Mick Fox and Matt return with another episode of the Fastest Fox series. They break down Boston Marathon results, preview London Marathon conditions, discuss why so many runners overcomplicate training data, and somehow end up deep in a conversation about robot racing in Beijing. Train with Matt Fox here: Join the Supporters Club and private podcast feed here: Contact Matt Fox here: Matt Fox...
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2:46 Marathon to 2:07 Marathon in 5 years - Ethan Shuley
Sweat Elite Podcast
Ethan Shuley on His Rapid Marathon Rise to 2:07 in Osaka, Training in Japan, and What’s Next Matt Fox speaks with runner and YouTuber Ethan Shuley about his rapid rise from a 2:46 marathoner to 2:07 in Osaka. Ethan shares how injuries, ultras, Japan’s running culture, high mileage, better fueling, and more structured coaching helped drive one of the most interesting marathon progressions in the sport right now. Matt coaching Matt Instagram Matt Strava Contact Matt Ethan Shuley Instagram Ethan Shuley Strava Ethan Shuley joins Matt Fox to unpack one of the most dramatic recent jumps in...
info_outlineKyle breaks down his 30K tune-up race seven weeks out from the Gold Coast Marathon, along with a broader discussion on training structure, recovery, and performance goals heading into the final phase of his build.
Matt's Instagram:
https://www.instagram.com/mattinglisfox/
Matt's Strava:
https://www.strava.com/athletes/6248359/
Kyle's Strava:
https://www.strava.com/athletes/3517976/
Kyle's Instagram:
https://www.instagram.com/kyle_weise/
Supporters Club:
https://www.sweatelite.co/supporters-club/
Coaching:
https://www.sweatelitecoaching.com/matt-fox
Kyle walks through his 30K tune-up race, run on a mixed trail and road course in humid conditions, sharing how the pacing unfolded alongside training partner Dave. He describes finishing controlled despite feeling slightly limited from lower recent volume, and recovering strongly enough to run again just two days later.
The conversation then shifts into balancing marathon training with full-time work and parenting, including averaging around 5.5–6 hours of sleep, and how athletes can manage expectations when life stress is high. Kyle discusses his current goals, aiming to PB from 2:31:40 while seeing sub-2:30 as a longer-term progression rather than forcing it too early.
Matt and Kyle also explore how weather impacts marathon outcomes, Matt’s return from a sacral stress fracture alongside asthma management, and the plan to gradually rebuild volume and threshold work. They touch on shoe preferences, including the Puma Fast-R 3, interest in testing Chinese super shoes, and broader thoughts on adaptation to footwear, supplements, fueling, and strength training, with Kyle likely targeting peak long runs of 35–37K.
Timestamps:
00:00 Welcome and catch-up
00:23 Kyle’s 30K race recap
01:33 Race strategy and splits
02:41 Finishing strong and recovery
04:35 Training with kids and sleep
06:25 Goals vs numbers mindset
07:42 Gold Coast marathon targets
12:02 Breaking barriers and confidence
17:25 Weather and marathon performance
22:33 Matt’s comeback training update
24:22 Next block and speed focus
25:44 Racing access and shoe project
28:51 Adapting to New Shoes
29:56 Testing Chinese Super Shoes
31:39 Custom Super Shoe Future
35:13 Favorite Shoes Right Now
40:26 Why Shoe Reviews Win
43:46 Supplements and Marginal Gains
49:35 Strength Training for 5K
52:22 Calf Strain and Plyometrics
53:39 Peak Long Run Plans