Rory Linkletter - Speed Development for the Marathon and Coaching Truett Hanes
Release Date: 06/04/2026
IMO 37 - Losing Weight to Run Faster Updates, Dynafish Going Crazy In China and Attempting The Marathon World Record in Jeans
Sweat Elite Podcast
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Sweat Elite Podcast
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Sweat Elite Podcast
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The Truth About Losing Weight to Run Faster
Sweat Elite Podcast
Race Weight and Carb Cycling: Losing Weight to Get Faster Without Sacrificing Key Workouts Welcome back to another short, sharp sub 15-minute episode. Today, I discuss the relationship between race weight and endurance performance, using examples including Josh Kerr, the new mile world record holder, Comrades Marathon winner George Kusche, and Olympic triathlon champion Kristian Blummenfelt. I explain how losing weight has helped me improve my own marathon time from 2:35 to 2:18, while also addressing the risks of aggressive dieting and underfueling. This episode is not intended for anyone...
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Sweat Elite Podcast
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Sweat Elite Podcast
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Sweat Elite Podcast
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Endurance Nutrition, Fixing GI Issues & Not Caring What Anyone Thinks - The Other Brady
Sweat Elite Podcast
Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people think. Brady's Links: Instagram: Strava: Matt's Links: Coaching: Supporters Club: Email: Instagram: Strava: In this episode, Brady shares how gut issues, 75 Hard, and the influence of David Goggins helped shift his mindset and eventually led him to quit his trade career and study nutrition. He talks about spending six months travelling through...
info_outlineRory Linkletter (2:06 marathoner) discusses fueling specifics, everything he has learned throughout his career, and the importance of staying flexible based on conditions. We also covered speed development, including workouts at 2:15/km pace and faster, whether the Boston Marathon can be quicker than Valencia when the wind is favourable, the relationship between Conner Mantz and Ed Eyestone, coaching Truett Hanes, and much more.
Rory Linkletter
Instagram: https://www.instagram.com/rory_linkletter/
Strava: https://www.strava.com/pros/9351341
Matt Fox
Coaching: https://www.sweatelitecoaching.com/coaching-2026
Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders
Instagram: https://www.instagram.com/mattinglisfox/
Strava: https://www.strava.com/athletes/6248359
Contact: matt@sweatelite.co
The conversation shifts to speed and power output as a limiter for marathon performance, citing examples like Kejelcha, Sawe, and U.S. runners. Rory explains why he sprints and strides twice weekly, often using track in-and-outs or hill strides, and why he values maintaining top-end speed.
He also describes building confidence to go out fast using fitness data, including sub-60 half marathons, and gives his views on Boston’s comparability to flat courses and Ryan Hall’s windy 2:04. Rory also answers rapid-fire questions on training partners, running with his dog, possible Valencia plans tied to 2028 qualifying, double-threshold readiness, and his new coaching role with YouTuber Truett Hanes.
Topics
00:00 Welcome Back Rory
01:25 Fueling Hype Skepticism
03:20 Carbs Size And Power
04:58 Heat And GI Tradeoffs
07:07 Fueling By Course Demand
10:05 Why Speed Matters
11:13 Power Economy Ceiling
16:37 Confidence Going Out Fast
18:30 Breaking 60 In Houston
20:48 Twice Weekly Sprint Routine
23:58 How Fast Are Strides
28:48 Hill Sprints For Longevity
32:10 Does Boston Count
35:42 Ryan Hall Tailwind Day
36:38 Ryan’s Peak Performances
37:19 Execution Versus Talent
38:36 Conner Mantz Half Marathon Power
39:40 Workouts and Speed Endurance
42:16 Fearless Racer Mindset
43:38 Strava and Training Secrecy
45:00 BYU Culture and Injury Risk
48:45 Rapid Fire Favorites
50:17 Running With the Dog
52:03 Choosing a Fall Marathon
54:07 Mental Approach to Hard Sessions
56:38 Double Threshold Timing
58:52 Coaching Truett Hanes
01:02:52 Odds of Sub 2:16
01:06:09 Wrapping Up and Farewell