Put Yourself Out There: DREAM with Diane Strand, CEO of JDS Studios (S9:Epi 265)
Sweet but Fearless Podcast
In this important conversation, Mary Sullivan, co-founder of Sweet but Fearless, talks with Diane Strand, CEO of JDS Studios, who has built her career on the belief that opportunities aren’t found, they’re created. Diane discusses her signature DREAM framework (Direction, Realization, Evaluation, Action, Momentum) and explains how clarity, consistency, and courage fuel lasting success. She encourages leaders to present themselves as the person they aspire to be, to show up even when it feels uncomfortable, and to fully embrace being seen and heard. A powerful conversation for anyone ready...
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When Career Challenges Make You Better with Lisa Levy, Founder of Lcubed Consulting (S9:Epi 264)
Sweet but Fearless Podcast
In this important conversation, Mary Sullivan, co-founder of Sweet but Fearless, talks with Lisa Levy, Founder & Disruption and Innovation Catalyst, Lcubed Consulting, about the challenges we all face throughout our careers — the speed bumps, pivots, and unexpected twists that shape who we become as leaders. Together, they explore how growth happens when we commit to reading, continual learning, and doing the things that make us uncomfortable. It’s all about stretching ourselves so we can step into the leaders we’re meant to be. Lisa Levy is the Founder and CEO of Lcubed Consulting,...
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Go For the Green with Nancy Griffin, CEO & Founder of Women, Worth & Wellness (S9:Epi 263)
Sweet but Fearless Podcast
In this important conversation, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nancy Griffin, CEO and Founder of Women, Worth & Wellness. Nancy attributes her decades of success to personal courage, determination, and a deep sense of joy, especially when championing women’s health and wellness. Since founding Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor, she has dedicated her career to helping women strengthen both their net worth and self-worth. Nancy brings her signature mix of warmth, wisdom, and empowerment to this episode as she and Mary break...
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No More Layers: Shedding Limiting Beliefs to Lead with Purpose with Martine Cohen (S9:Epi 262)
Sweet but Fearless Podcast
In this podcase episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with transformational coach and author, Martine Cohen to explore how adversity can become the catalyst for reinvention. Martine shares insights from her book , where she uses the metaphor of “layers” to reveal how fear, conditioning, and limiting beliefs keep us from accessing our true potential. Together, they discuss why the first step in any meaningful pivot is to look inward, to lead yourself before leading others. Martine emphasizes the importance of being proactive, investing in yourself, and...
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Rewiring Self-Sabotage with Bizzie Gold, Mental Health Innovator and Author (S9:Epi 261)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, sits down with Bizzie Gold, mental health innovator, speaker, and author of Your Brain Is a Filthy Liar. Using a science-backed approach to Brain Pattern Mapping, Bizzie exposes how your mind manipulates you into believing the same comfortable lies, all while making your life harder than it needs to be. Together, they talk about why most self-sabotage begins in childhood and how labels can become convenient excuses that block real growth. Bizzie is a trailblazing innovator in emotional rewiring, blending cutting-edge technology...
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The Power of the Pause with mindset coach and founder of the Pause Method, Karen Bartholomew (S9:Epi 260)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Karen Bartholomew to explore her transformative Power of the Pause methodology, a step-by-step framework designed to help you redesign your next chapter with intention and courage. Karen believes our greatest superpower is curiosity, and that failure isn’t a setback but a gift that reveals what truly matters. Through her Pause Methodology, she shares how to slow down, reflect, and create space for growth, clarity, and reinvention. Whether you’re navigating a career pivot, a personal transition, or simply craving a...
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From Wrong Jobs to Right Lessons: Navigating Career Detours with Brooke Lively, Founder and President of Cathedral Capital (S9:Epi 259)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Brooke Lively, founder and president of Cathedral Capital, about the twists, turns, and unexpected detours that shape a fulfilling career. Together, they explore how finding where you belong often means recognizing that the right company is one whose core values truly align with your own. Brooke shares how each job, whether it’s a perfect fit or a painful mismatch, can teach you something valuable. Even a challenging boss can become a guidepost, showing you the kind of leader you aspire to be. As Robert Frost wrote,...
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Leading with Confidence and Curiosity with award winning executive coach, Kelli Thompson (S9:Epi 258)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kelli Thompson, award-winning executive coach and author, to explore where confidence truly comes from and how curiosity is its secret partner. Mary and Kelli unpack the critical difference between being a manager and being a leader, diving into how doing the work yourself can sometimes hinder your ability to think strategically and lead effectively. Together, they explore why confidence isn’t about having all the answers but about being willing to ask the right questions. Tune in and discover how confidence and...
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Pitching Yourself Fearlessly with Gloria Chou, Founder of Gloria Chou PR (S9:Epi 257)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gloria Chou, an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Gloria is known for her untraditional yet proven approach to public relations—one that makes visibility and media access attainable for everyone, not just those with insider connections or massive followings. Together, they dive into what PR truly means for small business owners and professionals in transition. Gloria shares practical strategies for pitching yourself with confidence, using your voice to attract your...
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Finding Your Voice: Resilience and Confidence with Kim Brassor, Chief Visionary with One Voice Evolving (S9:Epi 256)
Sweet but Fearless Podcast
In this episode of the Sweet but Fearless podcast, co-founder, Mary Sullivan, talks with Kim Brassor, founder and Chief Visionary with One Voice Evolving, for an insightful conversation on resilience and reinvention, especially for women over 40. Together, they explore what it truly means to take up space at the table, how to speak so others will listen, and the hidden barriers that keep many women from feeling confident, comfortable, and secure in their roles. Kim shares practical strategies for finding your voice, stepping into your presence, and overcoming the doubts that hold you back....
info_outlineIn this episode, we talk with Nicole Cox, a dynamic strategy supervisor with expertise in diversity, equity & inclusion (DEI) and 6 years of consulting experience leading engagement initiatives for federal and private clients. By expertly collaborating with talent acquisition teams, she has developed DEI strategies as well as guided and promoted the implementation of strategic initiatives, increasing adoption and transparency.
Volunteering has always played a role in her personal and professional life. The courage to do new things and jump into a new role has made her a fearless leader! Nicole generously shares her story of the challenges she’s faced and how you can move forward when all you want to do is stay in bed and eat pizza.
What to Listen For
Nicole’s journey - 2:30
Celebrate your accomplishments – 7:10
#IamRemarkable Workshop – 9:13
Give back – The remarkable world of volunteering -10:05
Have Courage to be Curious - 12:25
ASK where you can volunteer - 14:50
Build relationships - 15:40
Strategic Volunteering - 18:20
Know your market worth - 21:50
Advice to front-line leaders - 24:40
Resources mentioned in the podcast
Nicole Cox - LinkedIn
Check-in with Sweet but Fearless
Website - sweetbutfearless.com
Facebook - https://www.facebook.com/groups/successfulwomensnetwork
LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork