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Advantages to Being an Introvert at Work with Professional Coach and Speaker, Helene Cho

Sweet but Fearless Podcast

Release Date: 01/23/2023

Are Your Life and Career Goals Aligning or Colliding? A Conversation with Randi Roberts, Executive & Career Coach show art Are Your Life and Career Goals Aligning or Colliding? A Conversation with Randi Roberts, Executive & Career Coach

Sweet but Fearless Podcast

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Executive & Career Coach Randi Roberts about when you’re just not feeling energized with your career and tips on if you should stay or should you go. Randi’s top tip is to look at how your life and career goals complement each other, especially as your priorities change over time. Listen in and take action to bring purpose to your career. Randi spent 30 years in Pharmaceuticals and along the way started and ran two businesses. Utilizing her experience, she transitioned into helping clients examine...

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Own Who You Are! Recognize Your Worth! With Martha Aviles, Chief Marketing Officer, Aventus show art Own Who You Are! Recognize Your Worth! With Martha Aviles, Chief Marketing Officer, Aventus

Sweet but Fearless Podcast

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Martha Aviles, Chief Marketing Officer, Aventus, about her early career experience of needing to outwork everyone and immersing herself into her role and how, as she gained confidence in what she valued, recognized the importance of being more strategic in her career growth. Martha’s takeaway – Own who you are and know your worth. Don’t let others define it for you.   MORE ABOUT MARTHA AVILES: LinkedIn: Podcast: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -

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Making a Career Pivot with Transferable Skills with Leigh Wager, Head of Commerical, Craniometrix and Health Coach show art Making a Career Pivot with Transferable Skills with Leigh Wager, Head of Commerical, Craniometrix and Health Coach

Sweet but Fearless Podcast

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Leigh Wager, Head of Commercial, Craniometrix and Health Coach about how she made a career pivot focusing on her transferable skills. As a geologist, she didn’t find the role as fulfilling as she’d hoped and recognized that her work didn’t align with her personal values. She wanted to transition into a position/company that she could be passionate about and where she could best serve. Recognizing how she could successfully transfer her skills as a geologist, she transitioned into the healthcare tech...

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Avoid Being Pigeonholed in Your Career with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII) show art Avoid Being Pigeonholed in Your Career with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII)

Sweet but Fearless Podcast

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII), as she shares her insights on her career journey in the world of artificial intelligence (AI) and how to be strategic when looking towards your next step in your career. Knowing how easy it is to become pigeonholed as an expert in one area at work, Mara believes that expanding your skills set throughout your career will open up career opportunities and help you broaden your experiences. Asking lots of questions...

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Being Open to New Possibilities with Natasha Malyuk, Senior Academic Advisor at Seattle University show art Being Open to New Possibilities with Natasha Malyuk, Senior Academic Advisor at Seattle University

Sweet but Fearless Podcast

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Natasha Malyuk, a Senior Academic Advisor at Seattle University and student in the MBA Sports and Entertainment Management program. In her career journey, Natasha reflects on creating boundaries at work to avoid feeling overwhelmed or burned out as well as the importance of creating a strong support system. Natasha advocates that by opening yourself up to new opportunities, you might find it may lead to unexpected and positive shifts in your career path. Natasha completed her BA in Criminology with a Minor...

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Have You Been Offered a Dry Promotion? show art Have You Been Offered a Dry Promotion?

Sweet but Fearless Podcast

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, we shine a spotlight on the pressing issue of the 'no raise promotion' phenomenon that many women leaders are encountering. You’ve worked hard and now you’re being offered a promotion with more responsibilities and scope of influence. And then the shoe drops. It’s a promotion with no pay increase. These ‘dry promotions’ have plenty of pros and cons for accepting, or not accepting. We talk about ways to respond to a ‘dry promotion’ and questions to ask yourself to help come to the best...

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The Art of Being Unmessablewith with Dr. Josselyne Herman-Saccio, CEO, Transformative Coach, and Author (S8:Epi 179) show art The Art of Being Unmessablewith with Dr. Josselyne Herman-Saccio, CEO, Transformative Coach, and Author (S8:Epi 179)

Sweet but Fearless Podcast

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Josselyne Herman-Saccio, Founder of The Art of Being Unmessablewith, Transformative Coach, Keynote Speaker, and Author about the limiting beliefs that reside in our blind spots, hindering us from pursuing careers we are truly passionate about. Dr. Herman-Saccio looks to empower individuals to live the life of their dreams and become resilient in the face of challenges. Finding the elusive "unmessablewith" spirit can be daunting, especially when feeling stuck doing the same thing day after day. Many of us can...

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ROAR – Fostering the Spirit of Inclusion and Diversity with Dr. Raymona H. Lawrence show art ROAR – Fostering the Spirit of Inclusion and Diversity with Dr. Raymona H. Lawrence

Sweet but Fearless Podcast

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Raymona H. Lawrence about her framework called ROAR, about recruiting, onboarding, activities, and retention in the world of diversity and inclusion. Often, companies recruit for diversity but onboard for confirmatory. Recognizing the challenge of fostering a sense of belonging, asking questions can help build an inclusive environment that values diversity. “How does this system work for you?” “How do you best work? Are you task-oriented or more free spirit?” Understanding the needs and strengths of the...

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Work Better Together – Why Workplace Relationships Matter with Rita Reed, Customers Strategy Manager with Cisco (S8:Epi 177) show art Work Better Together – Why Workplace Relationships Matter with Rita Reed, Customers Strategy Manager with Cisco (S8:Epi 177)

Sweet but Fearless Podcast

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rita Reed, Customer Strategy Manager with Cisco, about how establishing working relationships is crucial for professional success. These connections form the foundation of effective collaboration and teamwork, fostering a positive and productive work environment. Moreover, if you’re entering a new industry or new division within your company, these connections contribute to a sense of belonging and camaraderie while finding your place in the workplace. Cultivating these relationships helps to create open...

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Lots of Clothes but Nothing to Wear? With Personal Style Coach, Angela Foster (S8:Epi 176) show art Lots of Clothes but Nothing to Wear? With Personal Style Coach, Angela Foster (S8:Epi 176)

Sweet but Fearless Podcast

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Angela Foster, Petite Style Coach, about how clothing choices extend beyond mere fabric; it acts as a non-verbal communication tool, broadcasting defining traits to onlookers. Strategically curating a wardrobe ensures that personal style authentically communicates what you want others to see you as. The adage that people form 11 impressions within the initial 7 seconds underscores the significance of style decisions. This mindful approach to fashion transcends the superficial, forging a connection between attire and...

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More Episodes

This week, we talk with Professional Coach and Speaker, Helene Cho about the many advantages to being an introvert at work. While most people consider introversion to be a disadvantage, introverts have a unique set of skills that make them invaluable in the work world.


What to Listen For
Introverts and Extraverts – 2:30
An Introverts Superpower – 3:20
“What else is new with you?” - 4:30
Understanding each other’s space – 8:30
What energizes your soul? - 12:15
How to lead an introvert - 14:00
Interviewing and introverts - 17:45
Introverts at work – 20:52
Introverts and job layoffs - 24:15


Resources mentioned in the podcast
Helene Cho – LinkedIn https://www.linkedin.com/in/helene-cho-25ab437/


Check-in with Sweet but Fearless
Website - www.sweetbutfearless.com
Facebook - https://www.facebook.com/groups/successfulwomensnetwork
LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork