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Advantages to Being an Introvert at Work with Professional Coach and Speaker, Helene Cho

Sweet but Fearless Podcast

Release Date: 01/23/2023

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More Episodes

This week, we talk with Professional Coach and Speaker, Helene Cho about the many advantages to being an introvert at work. While most people consider introversion to be a disadvantage, introverts have a unique set of skills that make them invaluable in the work world.


What to Listen For
Introverts and Extraverts – 2:30
An Introverts Superpower – 3:20
“What else is new with you?” - 4:30
Understanding each other’s space – 8:30
What energizes your soul? - 12:15
How to lead an introvert - 14:00
Interviewing and introverts - 17:45
Introverts at work – 20:52
Introverts and job layoffs - 24:15


Resources mentioned in the podcast
Helene Cho – LinkedIn https://www.linkedin.com/in/helene-cho-25ab437/


Check-in with Sweet but Fearless
Website - www.sweetbutfearless.com
Facebook - https://www.facebook.com/groups/successfulwomensnetwork
LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork