When to Say ‘No’ to Taking on More Work (S8:Epi 199)
Release Date: 07/15/2024
Having a Cultural Balance Sheet with Christy Pretzinger, CEO of WG Content (S8:Epi 206)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Christy Pretzinger, CEO of WG Content, about the importance of creating a "cultural balance sheet" at work. By fostering a culture that enhances both human connections and business success it creates an environment where employees thrive and feel valued. WG Content’s core values—empowered, curious, kind, and fun—are not just words on a wall; they are ingrained in the company’s daily operations and celebrated in monthly meetings. Christy explains that her company’s success is rooted in fostering a...
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An Entrepreneurial State of Mind with Jacqueline Green, CEO and Founder of Behind the Design (S8:Epi 205)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jacqueline Green, CEO and Founder Behind the Design, Speaker, and Coach discusses her journey from the corporate world to entrepreneurship. She shares her valuable insights on building a profitable business and stresses the importance of treating your venture not as a hobby but as a serious business and brand. Drawing from her experience, Jacqueline offers practical advice on managing resources effectively to create a sustainable and successful business. Jacqueline Green is the founder, CEO, and Chief Strategist of...
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The Power of the Happiness Habit with Michele Phillips, Founder of Key Performance and Author (S8:Epi 204)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michele Phillips, Founder of Key Performance and author of “,” about the science of emotions, highlighting how daily happiness habits can transform your life and business. Michele discusses how successful people channel their energy into things they can control, emphasizing that the positive energy you create in the morning sets the tone for the rest of the day. In positive psychology, she explains, the key difference between optimists and pessimists lies in how they process and interpret life events. As...
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The Stories You Tell Define Your Brand with Kami Guildner, Entrepreneur, Business Coach, and best-selling Author (S8:Epi 203)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kami Guildner, Entrepreneur, Business Coach, and best-selling Author regarding how the narratives you share about yourself shape both you and your brand. As a business coach for high vibe women entrepreneurs, she helps them build businesses they love with more time and wealth prosperity. Kami weaves soulful inspiration into mindful business strategies, and utilizing her Soul+Strategy™ approach to business, she helps her clients succeed in business. Kami is the founder of the Extraordinary Women Ignite Conference,...
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Bring Your SASS to Your Relationships with Dr. L. Carol Scott (S8:Epi 202)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. L. Carol Scott, author of "Just Be Your S.E.L.F.," about a personal-growth framework for adults that draws on early development research. She explains how your upbringing influences your potential and how this framework can enhance self-awareness in work and life relationships, forming a solid foundation for success. Dr. L. Carol Scott is a #1 International Bestselling author, TEDx speaker, and keynote speaker. As a trauma-informed developmental psychologist, she brings your birthright of SASS—Self-Aware...
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How Your Work Space Impacts Your Wellness with Carolyn Boldt, VP of Design at CrossFields, Inc. (S8:Epi 201)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Carolyn Boldt, VP of Design at CrossFields and a holistic health and wellness advocate. Carolyn knows how our work and living environments significantly impact our mental health. So, when designing your space, design it so it resonates with you and helps keep your mental well-being with a positive outlook. Carolyn's passion for interior design began in her teens, collaborating with her NASA engineer father on the early preliminary design of US Space Station, and she now boasts over 40 years of industry expertise. In...
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It’s Our 200th Episode! Let’s Talk Managing Your Energy (S8:Epi 200)
Sweet but Fearless Podcast
We are celebrating our 200th episode and we are so thankful to our Sweet but Fearless nation and all our listeners. Your support and engagement inspire us to continue empowering women leaders and building a supportive community. We especially thank all the magnificent guests who have shared their successes, failures, insights, and personal journeys so that we all can be inspired. In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, talk about managing your energy, not your time. What’s the difference? Essentially, time management involves using your...
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When to Say ‘No’ to Taking on More Work (S8:Epi 199)
Sweet but Fearless Podcast
In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, discuss when and how to say ‘no’ to taking on more work. For most of us, saying no doesn't come naturally. We want to be seen as 'yes people'—the 'go-to' team players. However, agreeing to take on too many assignments and projects can leave you overextended and stressed. So when should you say ‘no’? Cooper and Mary outline why it makes sense to decline additional work and provide tips on how to do so without negatively affecting your career. If you found this episode inspiring, please subscribe,...
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Career or Job: Finding Your Path (S8:Epi 198)
Sweet but Fearless Podcast
In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless explore the distinction between a career and a job, offering guidance to help you determine which path aligns best with your current life stage. Many people use these terms interchangeably, but understanding their differences can significantly impact your professional journey and personal fulfillment. We'll look at how a job is often a short-term pursuit for earning income, while a career is a long-term path driven by passion, growth, and purpose. Each playing a pivotal role in our professional life. Join...
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"Is This Really What I Want" with Dena Jansen, author, speaker, coach, and podcaster (S8:Epi 197)
Sweet but Fearless Podcast
In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Dena Jansen, author, speaker, coach, and podcaster. Dena’s journey when she realized that the career she once desired did not fulfill her true passions. It's crucial to ask yourself, "Is this really what I want?" Knowing what you want is as important as knowing what you don't. Ask question and embrace your curiosity. Her first book, , discusses how we aren't taught to grow and evolve, leaving us unprepared for moments of unfulfillment. She offers insights and personal experiences on making choices and...
info_outlineIn this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, discuss when and how to say ‘no’ to taking on more work. For most of us, saying no doesn't come naturally. We want to be seen as 'yes people'—the 'go-to' team players. However, agreeing to take on too many assignments and projects can leave you overextended and stressed.
So when should you say ‘no’? Cooper and Mary outline why it makes sense to decline additional work and provide tips on how to do so without negatively affecting your career.
If you found this episode inspiring, please subscribe, like, and leave a comment.
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