339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
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When the loudest voices in health are selling confusion, fear, and the next quick fix, it’s hard to know what — or who — to trust. That’s exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers in nutrition and preventive medicine, his work has helped millions rethink the very basics of how we eat and how we live. In this very special episode, he unpacks what determines human health, what real nourishment looks like, and why...
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338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
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“Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something” - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to...
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337 - The Coffee Watchdog: “Your Latte Might Fund Slavery & Deforestation” | Etelle Higonnet
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“Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child labor, and deforestation in it. How has this industry gotten away with the plastic, with the cups, the milk, the human rights abuses, the deforestation? Scientists tell us this is the 11th hour. We are running out of time.” What would drive someone to take on some of the most powerful industries on Earth? This episode dives deep with Etelle Higonnet, a lawyer turned fearless activist who has...
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336 - You Don’t Need Meat to Build Muscle - Here’s Proof
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"That is one of my core values—to try to live a life of non-violence and not contribute to anyone’s suffering in any way, because we’re all suffering in our own way, and we’re all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide" It’s not often you come across a person who has graced the front cover of Men's Fitness magazine, and it’s even rarer when that exceptionally chiseled person happens to be vegan. In fact, today’s guest, Nimai Delgado, is the only one. Nimai...
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335 - Are You on Autopilot? Find Your Life’s Purpose By Doing THIS | Joe Gagnon
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“Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But sadly, if all we do is we sit on the couch and watch Netflix, you don’t unlock it. You’ve got to do something. You are not here to live the life everyone’s telling you to live. The world wants you to be who you are. I don’t think that what we should be doing is taking input from the world. We should build ourselves first. It’s never too late. It doesn’t matter if you start when you’re...
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334 - Stop Dementia Before It’s Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
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Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groundbreaking insights into how our genes, environment, lifestyle, and even our microbiome shape the way we age. As a Professor of Ageing and Health at King’s College London and Consultant Geriatrician at Guy’s and St Thomas’ NHS Foundation Trust,...
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333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
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According to the CDC, . That’s 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit . He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often...
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332 - Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits
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“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. ” Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle....
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331 - You’ve Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
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What would it take for you to risk everything for what you believe in? Today’s guest has done exactly that and more. Gary Yourofsky is one of the most influential and unflinching voices in the fight for animal liberation. His viral speech “The Best Speech You Will Ever Hear” has inspired millions and sparked global debate. He’s been arrested, banned from countries, and never backed down from telling the truth, even when it cost him. Tune in to hear this legendary activist share what drives him, what works in the fight for animals, and what’s pulling him back into the arena now. What...
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330 - Doctor Proves You Can Reverse Heart Disease with a Plant-Based Lifestyle (No Medication Needed)
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Have you ever felt like it’s too late to rewrite your story? Dr. Akil Taherbhai is living proof that it’s not. After decades of unhealthy habits and a coronary artery disease diagnosis that led to open-heart surgery, he made a bold choice, not just to recover, but to transform. Within months, he ran his first half marathon. In the years since, he's scaled Kilimanjaro, completed marathons and triathlons, and fully embraced a plant-powered lifestyle. Now in his 70s, Dr. Taherbhai is thriving and inspiring others to do the same. Tune in for a powerful conversation about resilience,...
info_outlineWhen women join a male-dominated sport, it can be difficult to gain the respect of fans, officials, and fellow athletes. Those issues can be even more exacerbated when women challenge the sports world to consider new, more ethical ways of living.
But that didn’t stop Leilani Münter.
Leilani is a Biology graduate from UC San Diego, a professional race car driver, and an environmental activist.
She realized early in her career that her mission was to bridge the worlds between racing and environmental work.
Despite early criticism, her race cars have carried messages about renewable energy, she has adopted an acre for every race she’s run since 2007, and she treated race fans to 30,000 Impossible Burgers at the Chicagoland Speedway.
Today she joins Dotsie and Alexandra to chat about her advocacy for solar power, electric cars, plant-based diets, animal rights, and population control.
You’ll hear her story of making the switch, how she brought renewable energy to the race track, and how she’s opening up the population dialogue in an upcoming film.
Watch out, because Leilani is as powerful in her arguments as she is on the track. Get ready to be convinced.
What we discuss in this episode:
- How Leilani used her race career to bring her environmental message to millions and 30,000 Impossible Burgers to her fans
- The intense physical challenges that come with racing, how Leilani prepared for them, and how going vegan changed her performance
- How going down the rabbit hole of documentaries like The Cove encouraged Leilani to go vegan, plus how she’s changed the way she approaches friends and family about making the switch
- How a discussion about An Inconvenient Truth helped Leilani realize that her purpose was to bridge the world between racing and environmental activism
- Leilani’s work with Racing Extinction and why educating people about species threatened with extinction help them see the impact of their behavior
- Striking statistics about population growth, and why we need to start seeing environmental destruction as a symptom of our rate of procreation
- The two words Leilani uses to ease into the conversation about population with strangers without sending them on the defensive
- Are we losing the forest for the trees? Leilani shares why she was criticized for promoting the Impossible Whopper, why she stands by her decision, and the statement from Pat O. Brown that puts their animal testing in context
- How Leilani offset the fuel she was burning during races by adopting and protecting acres of the rainforest, plus how she got an entirely solar-powered pit station
- Follow Leilani on Twitter at @LeilaniMunter, on Instagram at @LeilaniMunter, on Facebook at @LeilaniMunter, and on er website at leilani.green.
- To support our mission to educate, inspire, and embolden the world to lean into eating pants instead of baby cow growth food, donate today to spread the word.
Connect with Switch4Good
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