347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann
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“Fiber is the new protein. Don’t count your protein grams - count your fiber grams. And if you do that, and you’re getting adequate calories, you’re going to be fine.” What if aging didn’t have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we’ve been led to believe? In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based...
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346 - #1 Body Recomposition Coach: How To Lose Fat & Build Muscle Without Burning Out
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“People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life.“ If you’ve ever started a fitness plan with motivation, only to burn out, fall off, and start over again, you’re not alone. In this episode, Maxime Sigouin returns to break down why most fitness approaches fail and what actually works for building a strong, lean, resilient...
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345 - Stanford Nutrition Scientist: What The New Dietary Guidelines Get Wrong
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“You’re bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid’s health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you make a shift you feel good about?“ The Dietary Guidelines for Americans shape how a nation eats, but the science, politics, and industry forces behind them are rarely discussed. In this can’t-miss episode, renowned nutrition scientist Dr. Christopher Gardner, Professor of Medicine at Stanford University and lead researcher of the Netflix Twin Experiment, pulls back the...
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344 - Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day
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Microplastics are everywhere. They’re in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn’t the whole story? In this episode, we sit down with Max Pennington, a chemical engineer, entrepreneur, and Forbes 30 Under 30 honoree who decided to take on one of the most overlooked sources of microplastic pollution: our laundry. What started as an experiment in a fraternity basement grew into a patented filtration technology that captures more than 90% of microplastics from washing machine wastewater. Max...
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343 - The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity
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“ The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised.” Today, we’re joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes. She’s a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder...
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342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes
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”I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal.” No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and...
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341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
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Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn’t live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn’t support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration...
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340 - Keto vs Carbs: What Actually Fixes Insulin Resistance with Drew Harrisberg
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"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time low." Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be...
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339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
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When the loudest voices in health are selling confusion, fear, and the next quick fix, it’s hard to know what — or who — to trust. That’s exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers in nutrition and preventive medicine, his work has helped millions rethink the very basics of how we eat and how we live. In this very special episode, he unpacks what determines human health, what real nourishment looks like, and why...
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338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
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“Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something” - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to...
info_outlineA lot of well-meaning people having riding an elephant as part of their bucket list.
One popular destination for this activity is Thailand, where tourists can spend their vacation watching elephant shows, getting up close to the animals, and riding on their backs.
What a lot of these tourists don’t know is the suffering these elephants endured to be used for their amusement.
Today’s guest is Ashley Bell, who has appeared in several films and television shows. She made her major feature film debut as Nell Sweetzer in The Last Exorcism, which garnered her a nomination for Best Supporting Actress. She also gave a brilliant performance in Psychopaths and has been featured as a voice actress in several popular video games.
But in 2018, Ashley stepped behind the camera for Love & Bananas: An Elephant Story. She wrote and directed this groundbreaking documentary that follows her daring 48-hour mission across Thailand to rescue a 70-year-old elephant from slavery.
Ashley sits down with Dotsie and Alexandra to discuss the disturbing reality behind elephant exploitation, the inspiration behind Love & Bananas, and how she combines her platform with her passion for animal activism.
What we discuss in this episode:
- How meeting Lek Chailert inspired Ashley to make Love & Bananas: An Elephant Love Story
- What’s causing elephant populations to drop?
- Why African elephants are being poached, and how they’re evolving to save themselves
- The “crush box”: The disturbing method behind elephant training that you’ve never heard of
- Why Ashley made Love & Bananas, how it’s changing the lives of elephants in captivity, and what you can do to help
- The bill that is currently being pushed to free Billy and move him to a PAWS Wildlife Sanctuary
- How circuses like Ringling Bros and Barnum & Bailey are finally closed but have turned into supposed conservation centers
- Follow Ashley on Instagram at @AshleyMichaelBell, on Facebook at @AshleyMichaelBell, on Twitter at @AshMichaelBell, on the
- To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
Connect with Switch4Good
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- Website: switch4good.org