349 - Dr. Michael Klaper on How to Reverse High Blood Pressure, Diabetes, and Inflammation: Cut This Food
Switch4Good
Dr. Michael Klaper returns to the Switch4Good podcast for a conversation that redefines what medicine can achieve when food is placed at the center of care. A physician, educator, and longtime leader in nutrition science, Dr. Klaper has advised NASA on dietary planning for space missions, appeared in documentaries including Cowspiracy, The End of Meat, and What the Health, and authored several foundational books on plant-based health. His latest work, Moving Medicine Forward: What More Doctors Should Know About Nutrition–and How It Can Save Your Life, challenges clinicians and patients alike...
info_outline
348 - Are These Common Foods Secretly Causing Your Autoimmune Disease? | Michele Fasnacht
Switch4Good
"After struggling with health issues for decades and years of doctors and misdiagnoses, I was finally diagnosed with progressive MS and lupus and the only thing that had happened to me was removing dairy. We started working with plant-based doctors, lifestyle medicine doctors, and working with plant-based and vegan chefs. We created a menu of healthy kid friendly meals. Once you know better, you cannot pretend you don't." What if school could shape not just smarter students, but a more compassionate world? Today, we’re joined by Michele Fasnacht, founder of Solid Rock Community School in...
info_outline
347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann
Switch4Good
“Fiber is the new protein. Don’t count your protein grams - count your fiber grams. And if you do that, and you’re getting adequate calories, you’re going to be fine.” What if aging didn’t have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we’ve been led to believe? In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based...
info_outline
346 - #1 Body Recomposition Coach: How To Lose Fat & Build Muscle Without Burning Out
Switch4Good
“People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life.“ If you’ve ever started a fitness plan with motivation, only to burn out, fall off, and start over again, you’re not alone. In this episode, Maxime Sigouin returns to break down why most fitness approaches fail and what actually works for building a strong, lean, resilient...
info_outline
345 - Stanford Nutrition Scientist: What The New Dietary Guidelines Get Wrong
Switch4Good
“You’re bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid’s health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you make a shift you feel good about?“ The Dietary Guidelines for Americans shape how a nation eats, but the science, politics, and industry forces behind them are rarely discussed. In this can’t-miss episode, renowned nutrition scientist Dr. Christopher Gardner, Professor of Medicine at Stanford University and lead researcher of the Netflix Twin Experiment, pulls back the...
info_outline
344 - Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day
Switch4Good
Microplastics are everywhere. They’re in our oceans, our soil, and even inside the human body. For years, the narrative has been bleak. This is unavoidable. But what if that isn’t the whole story? In this episode, we sit down with Max Pennington, a chemical engineer, entrepreneur, and Forbes 30 Under 30 honoree who decided to take on one of the most overlooked sources of microplastic pollution: our laundry. What started as an experiment in a fraternity basement grew into a patented filtration technology that captures more than 90% of microplastics from washing machine wastewater. Max...
info_outline
343 - The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity
Switch4Good
“ The sun is not our enemy. It never has been. Most popular sunscreens, they will compromise your skin and actually lead to skin cancer. If we're lathering on or ingesting toxic chemicals, we're going to be compromised.” Today, we’re joined by Cheryl Mothes, a Certified Holistic Nutritionist with nearly 30 years dedicated to studying healing with whole foods, helping people of all ages improve well-being and reduce disease risk through diet and lifestyle changes. She’s a graduate of the Institute of Integrative Nutrition, holds a certification from Penn Foster, and was the co-founder...
info_outline
342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes
Switch4Good
”I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal.” No matter what your relationship to food is, we all live in a world manipulated by an addiction business model. We’re constantly confronted with ads for foods that have been designed to make us want more, and it began when the tobacco industry started buying up brands like Nabisco and...
info_outline
341 - How She Lost 125 Pounds Without Medication | A Supermom's Story
Switch4Good
Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn’t live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn’t support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration...
info_outline
340 - Keto vs Carbs: What Actually Fixes Insulin Resistance with Drew Harrisberg
Switch4Good
"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time low." Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be...
info_outlineHow can athletes combat debilitating digestive disorders that are keeping them from performing at their peak?
Today’s guest is Emilie Tan, speed skater turned endurance ultrarunner and meat-eating IBS sufferer turned plant-based healthy mom.
Like most of us, Emilie ate animal products for most of her life until health conditions starting catching up to her.
Within three months of making the switch, she channeled her newly gained energy into running the 2014 Melbourne Marathon.
In this episode, Emilie sits down with Alexandra and Dotsie to share the major transformation she’s made in her sporting journey, parenthood, and health.
Tune in to hear how eating dairy affects your digestive system, the benefits of intuitive eating, and advice for raising plant-based children.
What we discuss in this episode:
- Why Emilie turned to a plant-based diet to stop her IBS
- What happens to your digestive system when you consume dairy
- How Emilie is raising her daughter to be vegan through baby-led weaning
- What Emilie’s doing to ensure her daughter gets all of her nutrients on a plant-based diet
- Emilie’s tips for mothers who are still breastfeeding their babies
- Follow Emilie Tan on Instagram at @emilieendurancerunner. Check out her website at www.emilieendurancerunner.com.
- To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.
Connect with Switch4Good
- YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook: https://www.facebook.com/Switch4Good/
- Instagram: https://www.instagram.com/switch4good/
- Twitter: https://twitter.com/SwitchForGood
- Website: switch4good.org