Libsyn Directory

260 - She Lost 70 lbs & You Can Too with Health Coach Becca Serenity

Release Date: 12/13/2023

280 - Reversing Constipation & Hair Loss with Nutrition Coach Melissa Webster

Switch4Good

Are you yearning for a healthier lifestyle but feel uncertain about where to begin? Join us in this episode as we delve into the transformative world of whole-food, plant-based living with our guest, Melissa Webster. Melissa is a certified health coach, holistic nutritionist, and founder of Choosing My Health. She inspires her 70,000 YouTube followers to flourish through plant-based eating, driven by her own journey of overcoming chronic illness. Her fitness expertise, empathy, and unrestrained enthusiasm make her the perfect guide to assist you in your journey to...

279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen

Switch4Good

If you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a focus on plant-based nutrition and gut health. In her new book, "Plant Magic: A Celebration of Plant-Based Cooking for Everyone," Desiree offers a wonderful collection of creative recipes that make incorporating more plants into your diet easy, convenient, and delicious. If you're a...

278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner

Switch4Good

Today, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterranean to discussing his groundbreaking study on cardio-metabolic effects in identical twins randomly assigned to vegan or omnivorous diets, featured in the Netflix documentary "You Are What You Eat: A Twin Experiment." Throughout the episode, we delve into Dr. Gardner's research, uncover the...

277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter

Switch4Good

In this episode, we welcome Dr. Rachael Hunter, a distinguished clinical psychologist and senior lecturer in psychology at Swansea University. Dr. Hunter joins us to delve into her groundbreaking research on "Plant-based Recovery from Restrictive Eating Disorders." Drawing from her wealth of experience working closely with individuals grappling with eating disorders, Dr. Hunter offers valuable insights into the transformative potential of plant-based diets in promoting recovery. Throughout our conversation, Dr. Hunter shares her deeply personal journey, including her courageous battle...

276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug

Switch4Good

Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household...

275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul

Switch4Good

Our extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire Department, Caroline faced challenges head-on. Her autobiography "Fighting Fire" chronicles her remarkable 13-year journey with the department as one of 15 women out of 1500 men. She was also the very first woman on the Rescue team, which was tasked with getting people out of collapsed buildings and...

274 - Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy

Switch4Good

Today, we welcome back Dr. Melanie Joy, a renowned psychologist, author, and advocate for compassionate living. Dr. Joy is the president of Beyond Carnism, a non-profit organization exposing and transforming the invisible belief system that shapes our attitudes toward eating and torturing animals. Her groundbreaking concept, “carnism,” has sparked global conversations about the psychology behind meat consumption and its consequences. Dr. Joy is also the author of 6 books, and she appeared on our show in episode 52 to discuss her best-seller Why We Love Dogs, Eat Pigs, and Wear Cows,...

273 - Your Gut Microbiome with Dr. Robynne Chutkan

Switch4Good

Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about the remarkable flora residing in our intestines and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books...

272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-Bisshop

Switch4Good

Humans are the dominant species on the planet, but we have lost sight of our connection to, and dependence on, an ecosystem that we have pushed dramatically out of balance and to the brink of collapse. Today’s guest, Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and he is passionate about highlighting the influence of our food systems on climate change. Gerard is currently the executive director of the World Preservation Foundation, but for three decades, he monitored vegetation cover and deforestation as the principal scientist with Queensland Government...

271 - Should You Care About Farmed Animals? with Lewis Bollard

Switch4Good

Around the world, there are tens of billions of non-human animals trapped in the barbaric system of industrial animal agriculture. And unfortunately, that number is increasing. It’s a severe problem, not just for the suffering animals, but for human health and the health of our planet. Fortunately, there are people dedicating their lives to tackling this issue. And today, we’re joined by one of these remarkable individuals. Lewis Bollard is a dedicated animal advocate making meaningful change on a global scale. He is the Farm Animal Welfare Director at Open...

More Episodes

Our guest today is certified Health Coach and Chef Becca Serenity. Becca specializes in helping professionals transform their health so that they can live their best lives.

As a college athlete, Becca suffered from depression, anxiety, and a crippling eating disorder, but after five years of yo-yo dieting and binging, she changed her mindset and took control of her own healing journey. She lost 70 pounds and reclaimed her life. Now, Becca guides others to take their mental, emotional, and physical well-being to new heights.

Becca was also a superstar basketball player at her Arizona high school and was inducted into the Tolleson Basketball Hall of Fame, among many other accolades. She got a full scholarship to the University of Nebraska, and when she transferred to San Jose State, she set 3-point and free throw records. Today, she’s an assistant basketball coach at Yavapai College in Arizona.

So, if you’re ready to take control of your health and change your relationship with food, you’re definitely going to want to tune in to hear our conversation with the next rising star in the wellness space!

“In the black community, a lot of it you want to be thick. Think of Megan Thee Stallion and Nicki Minaj. That’s like the image of a lot of black girls, not speaking for the whole community, but that’s oftentimes what people are striving for. I didn’t strive to be thick, and I didn’t have this aspiration to be super thin. I was really just like, I want to be strong, I want to be lean, you know. And I think that kind of just stemmed from me being an athlete at the time, too. Like it was always having that validation that my body was good enough to be able to play. Because I grew up in West Phoenix, which was, you know, more middle class, lower class, I remember when I would have liked club games out in East Phoenix. There’d be white moms, I’d be like, wow they look so healthy, so vibrant, and like so young, and I didn’t really understand why until I got older. And then I realized, I was like, well, it comes down to, you know, the education, the income, awareness of nutrition and health. And I think that because that is lacking in the black community, then there’s naturally this, maybe not an aspiration to be a certain way.” - Becca Serenity

What we discuss in this episode:

- Becca’s upbringing and diet.

- How a basketball injury in college set the stage for Becca’s struggles.

- How Becca counsels players struggling with weight.

- Becca’s tips for achieving a healthy weight.

- The importance of removing processed foods from your diet.

- How whole foods reignited Becca’s relationship with food.

- The importance of mindfulness and how to be more mindful every day.

- Becca’s approach with clients and the tools and tips she provides in her 90-day program.

- The importance of your environment in achieving lasting change.

Resources:

- FREE PDF - How To Never Have to Count Calories Again: https://beccaserenity.com/gift/