Libsyn Directory

301 - Secrets to a Happy Relationship with Professor & Author Dr. Darren George

Release Date: 09/25/2024

323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career

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"Burnout is why I left. I just started talking myself out of it, that we shouldn’t do it anymore. I just kind of ignored those feelings. It’s strange to fall out of love with something that you’ve done every single moment of every single day for a very long time. Maybe it’ll be too sooner than later, right? But right now, that is going to keep it fresh. I want to keep this feeling." -Dotsie Bausch “I’m talking about how important B complex vitamins are for stress, and yet I’m at home, in my hotel room, on the road, grinding so hard that I’m not taking my own advice. I...

322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason

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"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to see how inflamed you are. And when you have lower inflammation, this also lowers your heart attack risk. So, higher fiber in your diet can lower your heart attack risk by as much as 30%. Who knew, right?" -Alexandra Paul Today, we’re diving into the...

321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason

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"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don’t know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it’s easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I’m just dipping a toe in, literally just dipping a toe in—the feedback that my mind will give me is: ‘Danger, danger, danger. Do not do this.’ So I do it because I want to override that fear response and the danger signals that my brain is...

320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason

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"You’ve also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn’t. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 30%." -Alexandra Paul “So, I want to introduce a food that is not prevalent yet in Western culture. And it’s one of the most incredible foods that has been growing in the Caribbean and tropical areas of Africa. It’s called…” -Jason...

319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason

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"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that’s what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I’m not that fancy, but it’s the easiest thing in the world. I mean, now that you’re saying it, there’s no reason why I wouldn’t. It makes it a little more interesting. Right?"-Alexandra Paul -Jason Wrobel We’re bombarded with health advice—ditch gluten, detox your body, drink more...

318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason

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In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of...

317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason

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“GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it’s down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don’t have a lot of fiber—they just get processed right away. But the higher-fiber whole foods make it down there and trigger the GLP-1 sensors to say, ‘Oh, we’ve got food, let’s cut off that appetite drive.’” -Alexandra Paul In this episode, Alexandra and Jason break down the real science behind weight loss—what...

316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason

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“So, for people who might think, ‘You see, the vegan diet is too expensive’—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're price-sensitive, getting dried legumes and dried beans. They are some of the most nutrient-dense and cost-effective things you can buy.” -Alexandra Paul and Jason Wrobel How much cardiovascular exercise do you really need? What’s the truth...

315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason

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Today’s episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it’s like living with Los Angeles' post-wildfire air—spoiler: the real danger isn’t just in the smoke. From nutrition myths to hidden environmental threats, we’re cutting through the noise with facts that matter. Don’t miss this...

314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason

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Get ready for a jam-packed episode that’s as exciting as it is informative! We’re diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We’ll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debunking myths about plant-based alternatives—all with a side of Violife cheese deliciousness. Don’t miss this feast for your mind! Podcast sponsors: - Vedge Vegan Collagen: – use code S4G for 30% off your order. - ...

More Episodes

Is everything you’ve been told about finding the perfect partner missing the mark? Beyond mere attraction, what really makes relationships endure? Today, Dr. Darren M. George joins us to challenge conventional wisdom and unveil surprising truths that can reshape your understanding of love.

As a professor of psychology, researcher, and co-author of The Compatibility Code, Dr. George has spent decades exploring what truly makes relationships thrive. His insights offer a compelling roadmap for navigating the complexities of partner choice and cultivating lasting, meaningful connections.

Join us as we explore these groundbreaking ideas and consider new perspectives to enhance your love life!

“The younger you marry, the greater the likelihood of change, which will render you incompatible. I find, for instance, when I teach the class on marital compatibility, some years ago, if there is an 18-year-old who'd never dated, she would be so naïve they couldn't even benefit from it because they hadn't experienced enough life to know that. In that sense, that's why teen marriages have a very high non-success rate, because there is no identity. But here’s the deal… In the in-love phase, you're intensely emotionally engaged. But in love, according to research, it lasts, on average, about two years. So what happens is you go a year and a half, you start dating someone, you fall in love with them. You go a year and a half; you get married. You got six months to go. What are you going to do for the next 59 and a half years? How are you going to keep that flame alive? How are you going to keep that relationship vibrant?” - Dr. Darren George

What we discuss in this episode:

- Key elements for building successful relationships.

- Balancing personal growth with relationship dynamics.

- The value of developing a strong identity before entering a committed relationship.

- Understanding why people often choose the wrong partner repeatedly and how to break the cycle.

- Strategies for healing after the end of a long-term relationship.

- Techniques to reduce conflict, maintain harmony, and keep your relationship vibrant.

- The strongest predictor of a healthy marriage.

Resources:

- The Compatibility Code: Amazon.com: The Compatibility Code: An Intelligent Woman's Guide to Dating and Marriage. Second Edition eBook - https://www.amazon.com/Compatibility-Code-Intelligent-Womans-Marriage-ebook/dp/B00L2THOCK/

- Book your Application Call: www.fitvegancoaching.com

- EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429