Libsyn Directory

347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann

Release Date: 03/11/2026

360 - Miami Vegan: How to Make Plant-Based Food People Actually Crave | Ellen Kanner | Switch4Good

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What happens when you take one of America’s most culturally diverse food cities and put plants at the center of the plate? Ellen Kanner takes us deep into the flavors, traditions, and food memories that shaped her as a fifth-generation Miamian, chef, and author, sharing how she reimagines beloved dishes without losing the flavors, textures, and cultural meaning that make them special. Along the way, she shares her “Rule of One,” challenges some of the biggest myths about plant-based cooking, and makes a compelling case for approaching food as a full-body experience. It’s a delicious...

359 - Can Plants Actually Reverse Heart Disease? Simon Hill Breaks It Down

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Physiotherapist, nutritionist, and The Proof is in the Plants author Simon Hill joins Dotsie and Alexandra to trace how a single terrifying moment reshaped his entire career, and what the evidence really says about eating for a long, healthy life. When Simon was 15, he watched his father, just 41 years old with no prior health issues, suffer a heart attack right in front of him on a remote Sunday afternoon. That day, combined with a growing frustration over the "bro science" he was fed while working with elite AFL and VFL athletes, sent him back to school for a master's in nutrition science...

358 - Olympic Champion & Doctor: How I Fuel Elite Performance on a Plant-Based Diet | Imogen Grant

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What drives someone to pursue not just one extraordinary path, but two? Olympic gold medalist and physician Imogen Grant has devoted herself to two radically different disciplines, medicine and rowing, and somehow managed to reach the pinnacle of both. But listening to her speak about the human body, “the perfect stroke,” and what draws her so deeply into each, and the divide between them starts to disappear. She brings a rare depth and poetry to the things she does, with an endlessly curious, deeply disciplined nature and a genuine fascination with discovery. She also gets candid about...

357 - How to Prevent Cancer: A Doctor's Science-Backed Guide to Diet, Exercise & Lifestyle

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Can the way we eat and live actually lower our risk of cancer? That question sits close to my heart, and in this episode I sit down with Dr. Shireen Kassam, consultant hematologist, lifestyle medicine physician, and founder of Plant-Based Health Professionals UK to dig into what the science really says. Dr. Kassam has spent years at the intersection of clinical oncology and nutrition, and what she shares here is both hopeful and practical. We talk through how diet, exercise, body weight, alcohol, smoking, sleep, and the gut microbiome each shape cancer risk, and why our daily choices matter...

356 - Dietitian: The Protein Craze Has Gone Too Far (Here's What the Science Says)

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Protein has become the buzzword of the moment, but how much of what we're hearing is grounded in science? Registered dietitian and nutrition researcher David Goldman returns to separate facts from marketing and explain what the research actually says about meeting your protein needs, building muscle, and healthy aging. And then there’s this: They say you are what you eat. David's research suggests the story doesn't end there. The plant foods you eat may influence how attractive you appear to others. Packed with practical advice and refreshing clarity, this episode will leave you better...

355 - Gen Z Says the Climate Crisis Is Worse Than You Think (Here's Why They're Still Hopeful)

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Young people today are inheriting a world they didn’t design. They’re facing a climate crisis, a food system that puts profit before health, and a constant stream of misinformation that can make meaningful change feel impossible. But a new generation of advocates is already stepping up, asking difficult questions and challenging outdated systems. In this episode, we talk with Lucy Whitney and Gianna Klein, recent graduates of NYU and Cornell who studied sustainability, the environment, and the connection between what we eat and the only habitable planet we’ve got. Through Switch4Good’s...

354 - Ex-Rancher's Wife Who Bought Her Husband's Cows to Save Them

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A move from Houston to a cattle ranch in rural Texas was never meant to alter the course of her life so completely, but that is exactly what happened for Renee King-Sonnen, founder of Rowdy Girl Sanctuary. What began as a new chapter alongside her husband became something far more complicated as her relationship with the animals deepened and she confronted realities on the ranch she could no longer ignore, reshaping everything from her marriage to her identity and sense of purpose. That internal shift led to the creation of a sanctuary for rescued animals and the path she now walks in advocacy...

353 - Javant Benton on the 4 Pillars That Reversed His Diabetes, Hypertension and Cancer Risk

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By age 35, Javant Benton found himself at a crossroads. He was 85 pounds overweight, prediabetic, prehypertensive, and undergoing tests for cancer. Confronted with his own mortality, he knew something had to change. What began as a personal search for greater well-being became a journey of creativity, discovery, and transformation in the kitchen, where familiar comfort foods were transformed into something nourishing and satisfying. In this episode, Javant shares the wake-up call that altered his trajectory, the lessons he learned along the way, and how his determination to feel better...

352 - Animal Sanctuary Founder: The Cow Who Survived Dairy's Darkest Side | Indra Lahiri

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For more than two decades, Indra Lahiri has dedicated her life to rescuing animals who have survived unimaginable trauma at Indraloka Animal Sanctuary in northeastern Pennsylvania. But through years of witnessing suffering day after day, Indra found herself facing something many caregivers, advocates, and helping professionals quietly struggle with: burnout, chronic stress, and secondary trauma. In this conversation, Indra shares how animals helped reshape her understanding of healing, emotional connection, and resilience. We also talk about the restorative power of animals and nature, the...

351 - 1,500 Beagles Rescued From Ridglan Farms: How Alexandra Paul Got Arrested Getting Them Out

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In this very special episode, Alexandra Paul returns to the podcast for a powerful, and at times difficult, conversation. For those of you new here, you may know her from Baywatch or some of the iconic films she’s appeared in. Longtime listeners already know her for her decades of activism, often stepping into spaces most people would never consider. Recently, she made headlines after being arrested during an animal rights operation at a breeding facility in Wisconsin, where activists entered the property and removed dogs being used for research, bringing the issue into the national...

More Episodes

“Fiber is the new protein. Don’t count your protein grams - count your fiber grams. And if you do that, and you’re getting adequate calories, you’re going to be fine.”

What if aging didn’t have to mean slowing down, losing strength, or watching your best years slip into the past? What if the mind and body were capable of far more resilience and longevity than we’ve been led to believe?

In this episode, two powerhouse voices in human performance challenge the idea that physical and cognitive decline are inevitable. Dr. Sharon McDowell-Larsen, physiologist, coach, and plant-based Ironman athlete, returns to the show alongside Dr. Regan A. Stiegmann, a double board-certified physician, former U.S. Air Force Flight Surgeon, and Director of Lifestyle & Performance Medicine at the HealthONE Family Medicine Residency Program.

Together, they are the co-authors of Staying in the Game, a compelling new book that provides a practical framework for sustaining strength, metabolic health, and mental sharpness across the lifespan.

From protein myths and muscle building to the surprising power of fiber, sleep, and meal timing, this conversation reveals what it really takes to keep the body and brain performing at their best.

What we discuss in this episode: