The Bodybuilding Blueprint
Swolemates podcast
How to get started on your bodybuilding lifestyle. Tips and Tricks from seasoned bodybuilders
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Dating & Dumbbells
Swolemates podcast
How Fitness Shapes Relationships! We talk about: Lifting together vs lifting apart Balancing fitness goals & your relationship How to support your partner's fitness journy Setting Fitness Goals together Date Ideas that aren't food or drinks Dealing with body image issues
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Highlights and Hiccups of 2024
Swolemates podcast
A litttle recap of our last year and why we haven't recorded in a while! Also chatting about some topics we plan to discuss this season!
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Sex / Relationship Questions Answered Part 2
Swolemates podcast
We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2! Sorry the audio isn't the best! We are working on it!
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Sex / Relationship Questions Answered Part 1
Swolemates podcast
We asked our listeneres to submit questions about our relationship and sex life Anonymously!
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S3 E5 - How to get a sponsorship
Swolemates podcast
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S3 E6 - How to know if your program is working for you
Swolemates podcast
Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you.
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S3 E4 - Dealing with Jealousy
Swolemates podcast
We talk about how we've dealt with jealousy - whether it is with social media, people in our lives, or how we talk about others.. we talk in detail about what we have done in our relationship to overcome it.
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S3 E3 - Self-Talk
Swolemates podcast
We talk about how to eliminate negative self-talk and how positive self talk can change your life!
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S3 E2 - Make your resolution a lifestyle
Swolemates podcast
How to make your resolution a lifestyle recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox Be prepared ahead of time .. keep clothes and shoes in your car Energy - fat burners or pre workout Accountability - a trainer or friend Prepare your workouts ahead of time so you don’t have to think
info_outlineYou got your transformation.. now how do you maintain or get motivated to push yourself further?