Swolemates podcast

Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.

The Bodybuilding Blueprint 03/04/2025

Dating & Dumbbells 02/02/2025

Highlights and Hiccups of 2024 01/07/2025

Sex / Relationship Questions Answered Part 2 02/17/2023

Sex / Relationship Questions Answered Part 1 01/31/2023

S3 E5 - How to get a sponsorship 03/20/2022

S3 E6 - How to know if your program is working for you 02/28/2022

S3 E4 - Dealing with Jealousy 01/31/2022

S3 E3 - Self-Talk 01/18/2022

S3 E2 - Make your resolution a lifestyle 01/08/2022

S3 E1 - Mental Health 01/03/2022

Love Questions Answered! 03/04/2021

We interview our boss from BSN supplements! 03/04/2021

Lizzie interviews Shane 03/04/2021

New Year's Resolutions - do they work? 01/18/2021

Transformation Series Episode 1 - Interview with Ruben Vendor 86 lb weight-loss journey 01/18/2021

Are we going to have a baby? 01/18/2021

Should Gyms Be Essential? 01/13/2021

How to shed the quarantine 15 01/03/2021

How to stay positive 12/22/2020

Free weights v.s. machines 12/22/2020

The importance of cardio 12/16/2020

How to keep things spicy in your relationship 12/16/2020

How to stay motivated 12/16/2020

The best gifts for a fitness enthusiast 12/10/2020

Let's talk about SEX 12/10/2020

Before and After.. now what? 12/10/2020

What is bodybuilding? 12/08/2020

Save Money on your fitness journey 12/05/2020

Intermittent Fasting.. is it the diet for you? 12/04/2020