EP 71: Unlocking Doors That Build Your Life with Joann Norwood
Take Action Podcast With Nicole Simmons
Release Date: 02/15/2023
Ep 87: Freedom to Be Yourself In A Crowded World with Urmi Hossain
Take Action Podcast With Nicole Simmons
In this final episode of the Freedom Series, Nicole sits with guest, Urmi Hussain, who is an author, financial services professional, blogger, speaker, and mentor. Urmi discusses her book titled "Discovering Your Identity: A Rebirth from Interracial Struggle" and talks about her journey as a third-culture kid and a South Asian woman. She shares her motivation for writing the book, emphasizing the importance of making yourself visible to the world and connecting with a community facing similar struggles. The conversation explores themes of self-acceptance, breaking societal...
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EP 86: Freedom Journey: Self Reflection After Challenging Break Ups with Karina Viaud
Take Action Podcast With Nicole Simmons
In this podcast episode, host Nicole introduces her guest, Karina Viaud, an author, educator and podcaster. Karina discusses her personal journey to freedom by using self reflection to learn how to face yourself after challenging break ups. She shares insights, lessons from her new book, called "Fired Up," to help explore how to ultize communication tools to navigate the difficulities in ending a relationship. Karina encourages to spend more time with "me" vs "we" and the value of jouraling as a self health practice. In her most vulnerable moments Karina walks us through the...
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EP 85: Freedom Trio: Faith, Fitness & Leadership with Steph Courter
Take Action Podcast With Nicole Simmons
In this episode, Nicole sits with Steph Courter, a certified Fitness Nutrition coach, corporate leader and lifetime bikini competitor. Steph discusses the trio of faith, fitness, and leadership in her life and how they contribute to a sense of freedom. The conversation delves into the impact of faith on Steph's fitness journey, emphasizing the role of belief, perseverance, and reliance on a higher power. Steph shares her leadership qualities, describing herself as a natural leader and discussing her commitment to helping others on their fitness journeys. The episode...
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EP 84: Freedom Through Honesty and Growing Pains with Brian Simmons
Take Action Podcast With Nicole Simmons
In this episode, Nicole invites special guest Brian Simmons her husband of 17 years to discuss importance of freedom in relationships, highlighting the strength that comes from being open and expressing oneself. The discussion covers the evolution of intimacy in relationships, the significance of communication skills, and the need for shared visions. Brian shares personal experiences, including his journey from hiding emotions to embracing vulnerability and the role of therapy in acquiring relationship skills. About Brian Brian Simmons is a Entrepreneur, Music Educator and...
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EP 83: Freedom From Other People's Expectations with Nicole Simmons
Take Action Podcast With Nicole Simmons
In this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding, work, relationships, and personal growth. She emphasizes the mental and emotional toll of trying to live up to perceived expectations and the importance of finding true freedom by aligning with one's own desires. Nicole concludes by encouraging listeners to be bold, honest, and...
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EP 82: Freedom Across Phases in Life with Tanisha Townsend
Take Action Podcast With Nicole Simmons
In this episode, we explore the journey and insights of Tanisha Townsend, a certified diversity, inclusion leader, Air Force veteran, entrepreneur and bodybuilder. Tanisha delves into her definition of freedom, highlighting the power to express herself and navigate her identity. As a New Jersey native pursuing a doctorate in education, she shares experiences from her military background and overcoming challenges. The conversation touches on the importance of conflict for personal growth, the role of support in relationships, and Tanisha's passion for fitness and empowerment through her...
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EP 81: Freedom through Fitness Revamped with Michelle Feeney
Take Action Podcast With Nicole Simmons
In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with the guidance of a friend who introduced her to bodybuilding principles. Michelle underscores the significance of mental transformation, detailing the freedom she gained by conquering anxieties...
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EP 80: Freedom through Fitness with Monica Taylor
Take Action Podcast With Nicole Simmons
Get ready for a truly remarkable episode that will tug at your heartstrings and leave you feeling inspired! In our upcoming podcast episode, we delve into the incredible journey of resilience and transformation with Monica Meshell. Her vulnerability and unwavering determination reveal how fitness became the beacon of hope and ultimately saved her life. Monica's triumphant tale is a testament to the human spirit's boundless strength. Her journey will not only move you to tears but also empower you with the tools to unlock the liberating power of fitness. Join us as we explore Monica's story,...
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EP 79: Freedom to Explore Curiosity with Caroline Harbin
Take Action Podcast With Nicole Simmons
In this week's episode guest Caroline Harbin, shares her inspiring journey from a career in risk management to discovering her true passions. She emphasizes the role of curiosity and freedom in her transformation, as well as the importance of surrounding oneself with a diverse group of people for personal growth. Caroline believes that women should release the shackles of comparison and competition to embrace collaboration and a spirit of curiosity. She also offers her insights on the relationship between freedom and curiosity and encourages women to start by finding peace within themselves as...
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EP 78: Freedom to Thrive in Business with Maricela Laverde
Take Action Podcast With Nicole Simmons
In this inspiring podcast episode, we delve into the world of women's empowerment in the business landscape with the remarkable Maricela Laverde. Maricela is a passionate advocate for helping women break free from societal constraints and thrive in the world of entrepreneurship. She shares tip to raise your business IQ and encourages you to listen to your inner guide to follow your dreams. Our Guest Maricela Laverde is a dedicated realtor and branch manager at Crye-Leike Realtors in Peachtree City. Originally from Chicago and a mother of two, she began her career as a...
info_outlineIn this episode, Nicole's mentor Joann Norwood joins the conversation to discuss what it takes to unlock the doors in our lives. The inner private doors that lead to growth and influence. She walks us through her journey of what it looks like to do it in real life. Joann talks about the role of self perception and fitness in taking the steps to build yourself.
Joann shares how the doors in our lives are interconnected and when we unseal the glue of fear we'll discover greater opportunties coming to us. You'll learn tips on how to deal with the unwanted hecklers that try to stop you. Applying these practical steps will have you unlocking doors to a better you.
Meet Joann Norwood:
Joann Norwood has a Masters in Forensic Psychology and years of experience as a real estate professional. Growing up in a military family Joann developed the disciplines and passion for personal growth. She earned her professional bodybuilder status with the International Fitness and Bodybuilding Federation (IFBB). She uses her platform to build others spiritually and physically. Joann is a devoted mother of 3 and enjoys creative expression.
IG: @j_no_ifbb_pro