Take Action Podcast With Nicole Simmons
Welcome To Take Action with Nicole Simmons. This podcast is to help you take action so you can be your best self. I believe that most peoples full potential goes undiscovered simply because of their inability to find the courage to take massive action. You have a choice daily to live a life full of creating undeniable impact and purpose or a life that leaves you full of regret and wondering what if? Each of us are destined for big things, it's not that just some of us can make a difference. It’s that in order to live a life operating in your full potential you have to be bold, courageous, and more than willing to take massive action.
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Ep 87: Freedom to Be Yourself In A Crowded World with Urmi Hossain
12/27/2023
Ep 87: Freedom to Be Yourself In A Crowded World with Urmi Hossain
In this final episode of the Freedom Series, Nicole sits with guest, Urmi Hussain, who is an author, financial services professional, blogger, speaker, and mentor. Urmi discusses her book titled "Discovering Your Identity: A Rebirth from Interracial Struggle" and talks about her journey as a third-culture kid and a South Asian woman. She shares her motivation for writing the book, emphasizing the importance of making yourself visible to the world and connecting with a community facing similar struggles. The conversation explores themes of self-acceptance, breaking societal expectations, and the power of embracing one's identity, with Urmi encouraging others to create their own space rather than trying to fit in. About Urmi Hossain: Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, blogger, speaker, polyglot, and mentor. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. She enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and boxing. LinkedIn Instagram: @urmamino
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EP 86: Freedom Journey: Self Reflection After Challenging Break Ups with Karina Viaud
12/20/2023
EP 86: Freedom Journey: Self Reflection After Challenging Break Ups with Karina Viaud
In this podcast episode, host Nicole introduces her guest, Karina Viaud, an author, educator and podcaster. Karina discusses her personal journey to freedom by using self reflection to learn how to face yourself after challenging break ups. She shares insights, lessons from her new book, called "Fired Up," to help explore how to ultize communication tools to navigate the difficulities in ending a relationship. Karina encourages to spend more time with "me" vs "we" and the value of jouraling as a self health practice. In her most vulnerable moments Karina walks us through the most important question we can ask of ourselves and others in order to have the relationships we want. About Karina Viaud: Through the practice of reflection, Karina feels liberated and transformed. Growing up, and to this day, she reflected by writing in my journal. Journaling is safe. She writes about what she wants and about who she wants without fear of judgment, deception, and rejection. She most herself when she journals. Karina's books are results of years of journaling, reflecting, and practicing mindfulness. She shares her most vulnerable moments of life with readers who enjoy learning from others' life experiences. Karina enjoys the work of others who are just as open and vulnerable about themselves. She gives herself to the world, a world, at times, is not as kind to her. Instagram: @contemplatingexpressions @karina_does Book -
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EP 85: Freedom Trio: Faith, Fitness & Leadership with Steph Courter
12/13/2023
EP 85: Freedom Trio: Faith, Fitness & Leadership with Steph Courter
In this episode, Nicole sits with Steph Courter, a certified Fitness Nutrition coach, corporate leader and lifetime bikini competitor. Steph discusses the trio of faith, fitness, and leadership in her life and how they contribute to a sense of freedom. The conversation delves into the impact of faith on Steph's fitness journey, emphasizing the role of belief, perseverance, and reliance on a higher power. Steph shares her leadership qualities, describing herself as a natural leader and discussing her commitment to helping others on their fitness journeys. The episode concludes with Steph expressing her passion for helping individuals achieve their fitness goals while incorporating faith and leadership principles. About Stephanie (Steph) Courter Steph is a certified Fitness and Nutrition coach. She really has a passion to help women have sustainable and healthy lifestyles. She has built a coaching fitness called Faith In Fitness by Steph and has a thriving Facebook Community - Fitness, Fun & Faith. As a lifetime bikini competitor she has competed in several bodybuilding competitions and has her sights set on becoming a Pro. Instagram @stephcourter_fit
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EP 84: Freedom Through Honesty and Growing Pains with Brian Simmons
12/06/2023
EP 84: Freedom Through Honesty and Growing Pains with Brian Simmons
In this episode, Nicole invites special guest Brian Simmons her husband of 17 years to discuss importance of freedom in relationships, highlighting the strength that comes from being open and expressing oneself. The discussion covers the evolution of intimacy in relationships, the significance of communication skills, and the need for shared visions. Brian shares personal experiences, including his journey from hiding emotions to embracing vulnerability and the role of therapy in acquiring relationship skills. About Brian Brian Simmons is a Entrepreneur, Music Educator and Professional Musician and Compoaer. He opened Music Schools International -Peachtree City in 2008 to provide music education programs to children, teens and adults. He has composed, produced, and released two independent albums, “Music That Restores Soul,” and “God’s Words”. Brian is driven and focused on helping other see their visions come to life. He has been married to his wife Nicole for 17 years. Connect with Brian
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EP 83: Freedom From Other People's Expectations with Nicole Simmons
11/29/2023
EP 83: Freedom From Other People's Expectations with Nicole Simmons
In this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding, work, relationships, and personal growth. She emphasizes the mental and emotional toll of trying to live up to perceived expectations and the importance of finding true freedom by aligning with one's own desires. Nicole concludes by encouraging listeners to be bold, honest, and transparent with themselves, emphasizing that true freedom comes from pursuing one's genuine desires and taking necessary action steps. Follow Nicole's Instagram @iamnicolesimmons Website: nicolesimmonsleadership.com Take Action Podcast Instagram @takeactionpodcastshow
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EP 82: Freedom Across Phases in Life with Tanisha Townsend
11/22/2023
EP 82: Freedom Across Phases in Life with Tanisha Townsend
In this episode, we explore the journey and insights of Tanisha Townsend, a certified diversity, inclusion leader, Air Force veteran, entrepreneur and bodybuilder. Tanisha delves into her definition of freedom, highlighting the power to express herself and navigate her identity. As a New Jersey native pursuing a doctorate in education, she shares experiences from her military background and overcoming challenges. The conversation touches on the importance of conflict for personal growth, the role of support in relationships, and Tanisha's passion for fitness and empowerment through her boutique studio. Join us for an inspiring exploration of freedom across life's multi-facet phases. About Tanisha Townsend is certified diversity and inclusion leader who is currently pursuing her doctoral degree. She is a United States Air Force Veteran, and her military background served her well in setting goals and in developing the discipline necessary for personal growth. She is an amateur competitor in the NPC, and she previously competed and placed in a show. Tanisha has been a fitness professional for about 10 years and recently opened her own boutique fitness studio. She has been married to her husband for over 20 years and they have a lovely daughter. Tanisha's website Follow on Instagram @onlyladyt
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EP 81: Freedom through Fitness Revamped with Michelle Feeney
11/15/2023
EP 81: Freedom through Fitness Revamped with Michelle Feeney
In this episode our guest Michelle Feeney, a special education teacher and bodybuilder, offering listeners valuable insights on how to revamp their own fitness journeys. Michelle recounts her incredible transformation, starting from nearly 300 pounds and navigating challenges in a gym culture initially geared toward fit individuals. Five years ago, she kickstarted her journey, shedding weight with the guidance of a friend who introduced her to bodybuilding principles. Michelle underscores the significance of mental transformation, detailing the freedom she gained by conquering anxieties related to body image and social situations. Her participation in a "Summer Shred" transformation show became a platform to showcase both physical and mental growth. Michelle attributes her achievements to consistency, discipline, and a revamped relationship with food. She highlights the importance of accountability and imparts practical tips for listeners, including efficient meal prep, realistic gym plans, and unwavering consistency. About Michelle Feeney is a special education teacher for the Department of Education in New York. She is a mother of two teenage sons, and a bodybuilder. Follow her on Instagram @Mish_foreverfit
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EP 80: Freedom through Fitness with Monica Taylor
11/08/2023
EP 80: Freedom through Fitness with Monica Taylor
Get ready for a truly remarkable episode that will tug at your heartstrings and leave you feeling inspired! In our upcoming podcast episode, we delve into the incredible journey of resilience and transformation with Monica Meshell. Her vulnerability and unwavering determination reveal how fitness became the beacon of hope and ultimately saved her life. Monica's triumphant tale is a testament to the human spirit's boundless strength. Her journey will not only move you to tears but also empower you with the tools to unlock the liberating power of fitness. Join us as we explore Monica's story, and prepare to be uplifted, encouraged, and motivated to harness the freedom that fitness can bring into your own life. Our Guest Monica Taylor is a passionate for weight training and enjoy spending quality time with my friends. Her serious weight training started in 1998, and in 2007, she developed a keen interest in Figure competitions. In her debut at the Kentucky Muscle National Qualifier that year, she proudly secured a 9th place finish. When not hitting the gym, you can find her engrossed in a captivating book, catching up on my favorite shows, cherishing moments with my husband and daughter, or back in the fitness center, working on her goals. Instagram @Monica_Meshell Facebook Monica Meshell
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EP 79: Freedom to Explore Curiosity with Caroline Harbin
11/01/2023
EP 79: Freedom to Explore Curiosity with Caroline Harbin
In this week's episode guest Caroline Harbin, shares her inspiring journey from a career in risk management to discovering her true passions. She emphasizes the role of curiosity and freedom in her transformation, as well as the importance of surrounding oneself with a diverse group of people for personal growth. Caroline believes that women should release the shackles of comparison and competition to embrace collaboration and a spirit of curiosity. She also offers her insights on the relationship between freedom and curiosity and encourages women to start by finding peace within themselves as a foundational step to pursue curiosity. Our guest Caroline Harbin is passionate about building people and businesses. She founded COR Marketing & Strategies to partner with business owners in connecting to the COR (latin: heart) of their business and build their brand from the inside out. She serves small business owners in brand consulting, digital marketing, and sales strategy to help them connect to the right audience and grow their business. When she's not designing elevated websites, she's teaching yoga or living life to the full with her husband, Daniel, and Goldendoodle, Honey. Social Links @carolineadairharbin
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EP 78: Freedom to Thrive in Business with Maricela Laverde
10/25/2023
EP 78: Freedom to Thrive in Business with Maricela Laverde
In this inspiring podcast episode, we delve into the world of women's empowerment in the business landscape with the remarkable Maricela Laverde. Maricela is a passionate advocate for helping women break free from societal constraints and thrive in the world of entrepreneurship. She shares tip to raise your business IQ and encourages you to listen to your inner guide to follow your dreams. Our Guest Maricela Laverde is a dedicated realtor and branch manager at Crye-Leike Realtors in Peachtree City. Originally from Chicago and a mother of two, she began her career as a pricing/statistics analyst at prominent corporations like Mexicana Airlines, United Airlines, and Sears. She relocated to Georgia, where she later obtained her real estate license. Maricela has achieved numerous accolades in her field, including the Fayette County Board of REALTORS Circle of Achievement Award and the President's Circle Award at her previous brokerage. Beyond real estate, she actively engages with her community, organizing events like the Hispanic Heritage Festival of Peachtree City and empowering women through her Thriving Kit for Women initiative. In her downtime, you can find her enjoying a cup of coffee on her back porch overlooking a scenic golf cart path. Website: www.LaverdeHomes.com
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EP 77: Freedom to Be Authentically You with Leann Kelly
10/18/2023
EP 77: Freedom to Be Authentically You with Leann Kelly
In this podcast episode, our guest Leann Kelly delves deep into the concept of freedom as a state of unblocked energy and being in the flow. She emphasizes the importance of feeling completely at home in your body, standing in your truth with unwavering confidence. The conversation explores how aligning your actions, words, relationships, and work with your values allows you to be 100% authentic without fear of rejection or judgment. Join us for an inspiring discussion on embracing true freedom and living authentically. Our Guest today is Leann Kelly an Empowerment Coach with over 25 years in the holistic fitness industry. Yogi, Group Fitness Instructor, Competitive Bodybuilder, Angel Competition Bikinis Sponsored Athlete, Fitness Model, Entrepreneur, and Mentor! She is also a certified counselor for Domestic Abuse Services. IG: @lmkfit45 Website:
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EP 76: Freedom to Express Your Brand with Michael Pope
10/11/2023
EP 76: Freedom to Express Your Brand with Michael Pope
In this podcast episode, we kick off our season 8 diving into the exciting world of brand expression and the freedom it brings. Our guest Michael Pope, the Coach Tech Guy and expert in the field, shares his insights and experiences, highlighting how he's empowered countless individuals, including our host, to express their brands authentically. Join us for an inspiring conversation on unleashing your unique brand identity and the limitless possibilities it can unlock. Our guest today is Michael J. Pope, Jr, also known as the Coach’s Tech Guy and your #1 Tech and Marketing strategist. He specializes in helping speakers and coaches create systems and automations to attract clients without feeling overwhelmed by technology, enabling them to attract more ideal clients and grow their businesses. Website: Social Media: @michaeljpopejr
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EP 75: You're Not An Average Woman with Cheryl Shiver and Renee Landers
03/28/2023
EP 75: You're Not An Average Woman with Cheryl Shiver and Renee Landers
Have you ever imagined being better? Have you ever beat the odds? Have you ever had to change negative thinking to rise higher? If you answer, “YES” to any of these then you are not an average woman. In this episode, Nicole chats with Cheryl Shiver and Renee Landers who have both not only answered yes, but have inspired thousands of others to aspire to more. Cheryl and Renee discuss their personal journey to improve their fitness, mindset and lifestyle. They talk about why women get stuck at a certain age and what it takes to guard against the stigmas associated with aging. Full of humor and candor, Cheryl and Renee discuss keeping your standards, not settling for average men in your relationships and what dating looks should look like. They provide for us a vision and roadmap of what is possible in our lives. While still maintaining your sexy, sassy self at any stage of life. You'll walk away with tips to guard against average and be your best self. About Our Guests: Cheryl Shivers - Instagram @Cheryl_fitover60, @cheryl_caligirlleaderofthepack Cheryl Shiver is a 67 year old Bikini Competitor. When Cheryl was 63 she walked into a into plus size fitness gym to simply train to get a bikini body. With the encouragement from a coach she took her fintess to another level and enter her first bikini competition. Since Cheryl has garnered 7 first place medals in Masters Bikini 60 plus category. Renee Landers - Instagram @reneefitat70 Renee was active as an adult, but no formal sports training. At age 58, endured a lower lumbar fusion. In regaining her strength she began weightlifting at 60. With the encouragement from her trainer she competed in her first bodybuilding show at the age of 69. To date she has competed in 6 competive shows and 2 fashion shows.
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EP 74: The Other Side of Not Quitting with Nicole Simmons
03/15/2023
EP 74: The Other Side of Not Quitting with Nicole Simmons
Coming off high adrenaline from a life changing experience Nicole shares a light bulb moment that connects us all. In this episode, she opens up a perspective about the other side of not quitting and highlights 7 truths about ourselves as we travel along the journey. Meet Nicole Simmons Nicole is host of the Take Action Podcast show. She is a Personal Growth and Leadership Speaker, Trainer and Coach and Certifed with the Maxell Leadership Team. As a new amateur competitive bodybuilder since 2021, Nicole competed and placed in 2 shows. As a 2023 Arnold Fashion Show Athlete with Angel Competition Bikini Company, Nicole modeled at the Arnold Sports Festival. Nicole is married to her best friend and husband Brian of 16 years. Instagram @iamnicolesimmons @takeactionpodcastshow
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EP 73: Path to Build Self Esteem and Confidence with Karah Jones
03/01/2023
EP 73: Path to Build Self Esteem and Confidence with Karah Jones
What does self esteem and confidence have to do with personal success? In this episode, Nicole chats with Karah Jones about how her struggle with self esteem and confidence led to creating a brand that now impacts thousands of women around the globe. Karah shares the pivotal moments that helped her tap into a more confident self. And challenges you to think about incorporating simple practices to do the same in your life. You'll discover that building confidence is not a one time event, but a process at different stages. Meet Karah Jones: Karah is CEO of Angel Competition Bikinis LLC (ACBikinis) founded in 2013. ACB creates custom fitness competition suits that make women feel confident on stage. Karah has helped lead Angel Competition Bikinis to grow into one of the largest suppliers of competition suits for bodybuilders in the world. ACBikinis values ethical sourcing and labor, female empowerment, and making women feel confident . Karah has been married to her husband, Drew, for 4 years and has 3 dogs; Brodie, Penny, and Luna. When not leading the company, you can find Karah reading, practicing yoga, lifting heavy weights, singing, or climbing a mountain. Instagram: @karahacb Website: Discount Code: Simmons
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EP 72: How to Build Self Awareness in Hard Times with Jodi Sheakley Wright
02/22/2023
EP 72: How to Build Self Awareness in Hard Times with Jodi Sheakley Wright
In this episode, Nicole chats with Jodi Sheakley-Wright about how she built a level of self awareness in her life after infidelty, pain and betrayal. Jodi shares why self awareness is important and what questions we need to ask to connect with our authentic selves. She talks about how self awareness can guide, heal and teach you when the hard parts of life happen. You'll learn 3 ways you can heighten your awareness to become a better version of yourself. Meet Jodi Sheakley-Wright, Phd Jodi Sheakley-Wright is the VP of Training & Quality Assurance at KK Wellness Consulting. She is a living kidney donor. Jodi earned her status as a natural pro figure competitor with Organization of Competitive Bodybuilders (OCB) and is a head bodybuilding judge for competitions. She lives in the greater Richmond, Virginia, area with her husband, Kevin, and two rescue kitties. IG: @healthcoachjodiphd_kkw FB: Jodi Sheakley-Wright OCB Pro
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EP 71: Unlocking Doors That Build Your Life with Joann Norwood
02/15/2023
EP 71: Unlocking Doors That Build Your Life with Joann Norwood
In this episode, Nicole's mentor Joann Norwood joins the conversation to discuss what it takes to unlock the doors in our lives. The inner private doors that lead to growth and influence. She walks us through her journey of what it looks like to do it in real life. Joann talks about the role of self perception and fitness in taking the steps to build yourself. Joann shares how the doors in our lives are interconnected and when we unseal the glue of fear we'll discover greater opportunties coming to us. You'll learn tips on how to deal with the unwanted hecklers that try to stop you. Applying these practical steps will have you unlocking doors to a better you. Meet Joann Norwood: Joann Norwood has a Masters in Forensic Psychology and years of experience as a real estate professional. Growing up in a military family Joann developed the disciplines and passion for personal growth. She earned her professional bodybuilder status with the International Fitness and Bodybuilding Federation (IFBB). She uses her platform to build others spiritually and physically. Joann is a devoted mother of 3 and enjoys creative expression. IG: @j_no_ifbb_pro
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EP 70:How to Build Self Love in Simple Ways with Manmeet (Mini) Kaur Rattu
02/08/2023
EP 70:How to Build Self Love in Simple Ways with Manmeet (Mini) Kaur Rattu
In this epsiode, Nicole sits with Manmeet 'Mini' Kaur Rattu about her building journey in self love. From leaving an unhealthy arranged marriage, to being a people pleaser, Mini walks us through how she had to overcome cultural and societal barriers to learn how to love herself. She discuss how internal oppression stops so many of us from being able to give and receive the love we deserve. Mini provides simple ways to start the process to self love. You'll find they are things you already do for other people. Meet Dr. Manmeet (Mini) Kaur Rattu: Dr. Manmeet (Mini) Kaur Rattu is a Clinical Psychologist, certified yoga instructor, mindfulness meditation teacher, and active board member of “Cultivating Self”, a nonprofit organization dedicated to promoting wellness, and managing stress and burnout for healthcare professionals. She currently resides in San Diego, CA. She first competed in 2018 at the NPC Sacramento Championships and plan to continue a trajectory toward becoming an IFBB professional in the bikini bodybuilding division. Mini's goal is to combine her personal and professional training to build retreats and workshops for anyone interested in living an optimal life. Website: IG: @dr.mini_kaur
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EP 69: What Does It Mean to Build Yourself?
02/01/2023
EP 69: What Does It Mean to Build Yourself?
In the premiere episode of Season 7 of the Take Action Podcast show, Nicole shares the focus of this season "Building You" and what it means to build yourself. She reveals the journey she has traveled over the last couple of years entering into the world of bodybuilding. Nicole answers the most frequent questions she has received and opens up about how the process has helped her become the woman she is today. Follow IG @takeactionpodcastshow Connect with Nicole @iamnicolesimmons Learn more about Nicole's speaking, training and coaching
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Bonus EP 68: Becoming and Building Ideal Partner with Brian Simmons
06/07/2022
Bonus EP 68: Becoming and Building Ideal Partner with Brian Simmons
Can you create the ideal partner? In this bonus episode, Nicole is joined by her life partner, best friend and husband Brian to share thoughts about what is means to become and build an ideal partner. They open up about how their relationship was impacted because of the main focus each one had coming into their friendship and then marriage. They touch on core values, importance of individuality and addressing growth gaps that contribute to conflict. Listen in to this conversation and share your thoughts with us in the reviews. About Brian: Brian Simmon is an entreprenuer, musician and coach. He is the owner and school director of Music Schools International, PTC. He has been married to Nicole for 15 years. Follow Brian IG @briansimmonsmusic IG @musicschoolsptc
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EP 67: Taking a Chance on Love with Kailee and Chandler Helton
05/24/2022
EP 67: Taking a Chance on Love with Kailee and Chandler Helton
Is love worth taking the risk? In this light-hearted conversation to close out season 6, Nicole is joined by newlyweds Kailee and Chandler Helton. They are sharing they're story and how they view trust, sex, intimacy and communication in relationships. Kailee discuss why many women today have a fear and distrust when it comes to marriage and the steps she took to trust herself. We also touch on the freedom in being yourself in relationships in a society where authenticity can be difficult to see. Kailee and Chandler provide practical tips to improve yourself and your relationship regardless of what season it is in. Follow: Kailee Helton - Chandler Helton Instagram: @ck_helton
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EP 66: What is Your Communication IQ with Sharon Grant, LPC
05/17/2022
EP 66: What is Your Communication IQ with Sharon Grant, LPC
Do you know how high your communication IQ is right now? In this episode, Nicole is joined by marriage coach and licensed counselor Sharon Grant as she shares the best ways to raise your communication IQ. You'll understand what it means to fight fair and how to turn unhealthy and unproductive conversations in positive connections that benefit both people. Sharon discuss 3 simple tips that will empower you to enjoy your most intimate relationships. Raise your IQ and share with others. About: Sharon Grant is a Licensed Counselor, Personal Development and Marriage Coach and the owner of Oasis of Serenity Counseling and Consulting Services. She believes that understanding yourself is the first step in developing a healthy relationship with yourself and others. Sharon assists couples to experience increased marital satisfaction and have marriage longevity by teaching proven, effective relationship strategies that forge trust, connection, intimacy and commitment. Resources: Book: 4 Seasons of Marriage - Gary Chapman
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EP 65: Moving from "Me" to "We" with Reshema and Jac Mountain
05/10/2022
EP 65: Moving from "Me" to "We" with Reshema and Jac Mountain
How can "we" really make it work? In this epsiode, Nicole is joined by married couple and business owners Reshema and Jac Mountain as they discuss the journey it takes to work together as a team in life and business. They share their personal story of the key challenges they overcame and how to value and respect what each brings to their partnership. What does it truly mean to fully express who you are and embrace a team approach in everything you do? Find out what could be missing when resistance is present in your relationship. You will understand what it takes to end the emotional struggles to get to teamwork so both people can be their authentic selves and thrive together. About Jacques and Reshema Mountain are owners of a Dream Home Inspections. Together they have built a family and business and now serve others who want to start home inspection compaines. They host a weekly live stream show Mountain Minutes sharing marriage and business tips. Jacques has been a certified Home Inspector since 2006. He is a Member of the Georgia Association of Home Inspectors, Certified HUD 203K Consultant, and Code-Certified for New Construction (ICC). He teaches at Home Buying Seminars across Metro Atlanta. Reshema coaches new home inspection companies on their systems and processes to make sure they have longevity with profitability in the industry. Connect @mrdreamhomeinspections @mrsdreamhomeinspections
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EP 64: Road Uncovered to Hope and Healing with Christina Kwan
05/03/2022
EP 64: Road Uncovered to Hope and Healing with Christina Kwan
*Disclaim: This episode may trigger very uncomfortable feelings. Have you heard at the end of a rainbow is a pot of gold? In this episode, Nicole is joined by Christina Kwan, Depression Coach and Owner of The Road Uncovered Coaching as she shares how she found hope and healing (her pot of gold) in life after traveling down a difficult path struggling with depression, 3 suicide attempts and 2 hospitalizations. Christina takes us through the steps of how she found peace and courage to explore and address unhealthy patterns in her close relationships. And what it means to truly learn yourself. You will understand how vital it is to not allow unresolved issues remain in your life especially as an adult. Her message also addresses mother/children relationships, healthy boundaries and how your personal growth is not always accepted by others. We discuss the mindset and philosophy that still holds a taboo and barrier to people experiencing freedom and love. And open up the possiblities for hope and healing to lead the way. Christina now helps others walk their own road and as she says,"getting rid of depression forever". About Christina is owner of the Road Uncovered Coaching and author of Confidence Catalyst workbook. As a depression coach and helps people get rid of depression forever and herself is a survivor of clinical depression (3 attempts, 2 hospitalizations) and has developed a process to help others make a full recovery as well. Working with her clients has taught her that recovery can be fast and permanent, with the help of someone who's done it before. Website:
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EP 63: Thrive in Chaos by Building Emotional Equity
04/26/2022
EP 63: Thrive in Chaos by Building Emotional Equity
Have you heard of flexadaptibility? In this epsiode Nicole is joined by Pastor Jason and Cindy Lumkpin to talk about how flexibility and adaptibility are anchors in riding the wave to thrive when life is chaotic. They practical steps to building emotional equity with your spouse. Jason shares how important it is for husbands to use energy to support their goals so she thrives as a person. Cindy explains how being able to trust and extend grace to your partner is a game changer. They discuss 6 key qualities that keeps them thriving. Learn what makes you and your partner relationship stronger to walk through any chaoctic phase and keep your emotional accounts fully charged. About Jason and Cindy Lumpkin Jason and Cindy Lumpkin have been married for 16 years and have 3 children. Cindy is an educator, Youtuber and speaker, who after nearly a decade serving in the public school system started her own fully accredited school (focusing on high functioning students with learning disabilities). Pastor Jason has a heart for people and a passion for inspiring others to discover and fulfill their God-given purpose. He currently serves as Senior Pastor of Love Bridge Church in Austell, GA. Follow Jason Follow Cindy Youtube: Lumpkin Family
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EP 62: How I Lost Religion and Gained a Relationship with Dr. Cassie Kao
04/19/2022
EP 62: How I Lost Religion and Gained a Relationship with Dr. Cassie Kao
Can you imagine having a perception about someone for years only to find out that it wasn't all true? In this episode Nicole chats with Dr. Cassie Kao as she walks us along her spiritual journey of how her perceptions of God shifted in transformative ways. She explores how culture, religion and expecations all play a part in how our minds are shaped in divine connections. Dr. Cassie is candid and open about how disappointment, conflict and struggle with religion have created barriers for people. She talks about the moment she understood true love that moved her into a geniunue relationship and how others can experience the same. Connect: About Dr. Cassie Kao Dr. Cassie Kao (pronounced Kay-See Kay-Oh) completed her Doctor of Education degree in higher education administration and previously worked in public higher education 10+ years with experience working with executive leadership team members and college students. She is currently the Director of Operations at International Family Church in North Reading, MA. Resource:
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EP 61:Happy Outside, Sad Inside: How to Support Friends Dealing with Depression with Francine White
04/12/2022
EP 61:Happy Outside, Sad Inside: How to Support Friends Dealing with Depression with Francine White
Can you have an honest conversation with your friend about depression? In this episode, Nicole invites licensed professional counselor Francine White to discuss how we can have sensitive talks around mental health in ways that are supportive and productive. You don't need to be a therapist or have years of training in mental health. Francine will equip you with practical strategies that anyone can use. We are our brothers keeper and this episode will empower you to be able to love and take care of each other when times are tough. About Francine White, MA, LPC Francine White is a Licensed Professional Counselor (LPC) in the state of Georgia and has been providing therapy and counseling services to individuals for over 14 years. She received her Master of Arts degree in Forensic Psychology from The Chicago School of Professional Psychology and is currently pursuing a doctoral degree in International Psychology with a concentration in Trauma. She currently works as an Adjunct Professor at Pepperdine University as well as a clinical counselor She has prior military service, within the Army, and has worked with service members in the Marine Corps and Navy. Resources: National Suicide Prevention Lifeline - 1.800.273.8255 Dial 988 national emergency suicide hotline three digit dialing code - for a therapist in your area Text the word HOME to 741741 to reach a crisis counselor by text - SAMHSA mission is to reduce the impact of substance abuse and mental illness on America's communities.
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EP 60: How to Build Your Relationships through Micro-Mentoring with Michelle Larkin
04/05/2022
EP 60: How to Build Your Relationships through Micro-Mentoring with Michelle Larkin
Are you tired of fake people and fake connections? In her 60th episode, Nicole invites her longtime mentor Michelle Larkin to share how you can have authentic, connective relationships through micro-mentoring. Nicole shares how Michelle mentored her through one of thee most critical moments of her life. It saved her from years of pain and heartache. Michelle walks through a simple process of how our pain, experiences and reflective thinking are tools we can capitailze on to grow ourselves and others. You will be empowered with a clear pathway to support others. And understand the power of micro-mentoring. Michelle Larkin is CEO of Catapult Training. She is a dynamic leader with over 20 years of experience in corporate operations and program management. As a seasoned mentor and life coach she created Queens Moves community designed to help women adjust their crown and provide tools for managing the empire within. The workshops are one of many Micro Mentoring experiences produced by her company. For more information visit
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EP 59: Help! I'm Having a Fit with Beatrice Holloway and Damaris Rivera
03/29/2022
EP 59: Help! I'm Having a Fit with Beatrice Holloway and Damaris Rivera
Is it a challenge for you to stay consistent with your fitness? In this episode, Nicole has a roundtable discussion with Beatrice Hollway and Damaris Rivera as they talk about: How to overcome the procastination cycle. How to establish your personal fitness plan. How address demotivation and food struggles. How to manage schedules, children, work life and stay consist with your fit plan. About Beatrice Holloway Beatrice is a full-time nurse anesthetist. She is a bodybuilder who recently broke the state record in her class for squats, bench press, deadlift and total weight. She is married with an adult son and a young daughter. Follow Beatrice @matt_and_maddies_mom About Damaris Rivera Damaris is a personal trainer, hairstylist and make up artist. She is a masters bikini competitor and recently placed in the top 8 at a national show. She is married and a mother of 2 adult children. Follow Damaris @riverasuccessful @pearlsandcurlspt
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EP 58: How to Support Your Partner When the Pressure is On with Jacosa and Tupua Ainu'u
03/22/2022
EP 58: How to Support Your Partner When the Pressure is On with Jacosa and Tupua Ainu'u
How better would your relationship be if your partner knew exactly how to support you? In this episode, Nicole invites Jacosa and Tupua Ainu'u to share their story about how they discovered the secret to a better relationship; having clear expecations about what support looks like. In relationships we go through seasons. They discuss why it's critical for women and men to be clear about what need. They share the top 3 things partners can do from both perspectives to support each other better. You will learn the most valueable element to sustain your relationships in the toughest times. About:Jacosa and Tupua Ainu'u Jacosa and Tupua have been married for 8 years with 2 children. Jacosa is a 6-time Downbeat award winner for Jazz Vocals, as well as a graduate of Berklee College of Music and Boston University, with a Masters in Music Education. After 12 years teaching and gigging professionally, she is now using her talents and training at home, focused on the learning and development of their children. Tupua is a graduate of BYUH, completed their Peace-Building program, and was also Senior MC at the famous Polynesian Cultural Center, which serves him well as Director of Engagement at a Senior Living community. He is also a trained actor, having graduated from AADA in LA, and currently works on various film, television, and commercial projects. Follow: Youtube: Team TuCosa Facebook, Instagram and TikTok (Tupua) @tupua_ainuu Tik Tok (Jacosa) @songsbyjacosa, @happycozyhome
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