Talking With Dr. Toy: National Wellness Month--Social Well-being Part 2
Release Date: 08/31/2025
Talking With Dr. Toy: Reviving a Virtue of Kindness...
Talking With Dr Toy
My grandmother affectionately known as "Bigmama" would always say, "People don't have to be nice." This statement usually came as a result of someone enacting an act of kindness. Such a reflection may have been a result of both gratitude and rarity. Grateful someone showed kindness, and the perception that it is indeed rare for people to be kind. In times like these, is being a nice a rarity? Is being cruel, uncaring, and unkind fashionable? Let us examine ourselves and ponder which culture to which we are contributing; cruelty or kindness. Please let it be the latter. It helps when people are...
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Talking With Dr. Toy: Navigating the Holiday Season Part 1
Talking With Dr Toy
Are you ready? Yes, it's about that time. The holiday season is fast approaching and although some may experience anticipation and excitement, others are dreading it for various reasons. Some are financially struggling this season and may not be able to do all they've done in the past which may induce some shame and even embarrassment. For others, this may be the first holiday season without that loved one whom they miss so much. Holidays are reminders and provide time for reflection which can evoke some difficult emotions. What's in your holiday mental health toolkit? www.talkingwithdrtoy.com...
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Talking With Dr. Toy: Challenges to Self and Community Care...
Talking With Dr Toy
When I speak to individuals about self-care, it is often equated with selfishness which has a negative connotation. When I speak of community care, showing up for others and allowing others to show up for you, there is often resistance im asking for help or leaning into the support. Why? We've been conditioned by a number of societal and cultural factors that challenge the notions of self-care and community care. If you struggle with implementing these two concepts in your life, what are your challenges? Are you ready to resolve them? In times like these, self-care and community care are...
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Talking With Dr. Toy: Remember This: Context Matters!
Talking With Dr Toy
It is important to contextualize your life experiences. At times, our inner critic can beat us down with harsh judgments and words especially when we don't think we're operating at our best. The inner critic will remind us of how we used to perform and that presently, we're just missing the mark which can induce shame and self-loathing. However, the inner critic seldom takes into account our current context, where are we now and what's happening in our lives? Evaluating ourselves apart from context, renders an distorted assessment. Remember, context matters! www.talkingwithdrtoy.com
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Talking With Dr. Toy: 3 Important Questions for Self Assessment
Talking With Dr Toy
In times like these, it is even more important to implement strategies to take care of your holistic self. However, in order to do so in times when you're stressed and overwhelmed it is helpful to implement a brief framework to assess how you're really functioning. I suggest consistently asking yourself 3 important questions: Is this helpful for me, Is this healthy for me, and is this worth my energy? These questions may help you navigate ways to stay connected and nurture your well-being when you're stressed and overwhelmed.
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Talking With Dr. Toy: Societal Well-being Matters!
Talking With Dr Toy
The final segment of the National Wellness Awareness Series includes awareness, attuning, and attending to our societal well-being. Societal well-being has been defined as, "The ability to actively participate in a thriving community, culture, and environment. It involves factors like the quality of relationships, community belonging, access to resources, and the overall sustainability of social systems, with policy and individual actions shaping its development and measurement." Societal well-being matters! www.talkingwithdrtoy.com
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Talking With Dr. Toy: Assessing Workplace Well-being Is Important
Talking With Dr Toy
When thinking about our wellness, an area that is often neglected is our workplace well-being. We often just view our workplace as a mere job that represents a means to an end. However, we often spend more time with our co-workers and in our workplace than our families and in our home. As a result, it is important to assess your workplace well-being. Workplace well-being has been defined as, "the ability to pursue your interests, values, and life purpose in order to gain meaning, happiness, and enrichment professionally." www.talkingwithdrtoy.com
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Talking With Dr. Toy: National Wellness Month--Social Well-being Part 2
Talking With Dr Toy
August is National Awareness month which includes various types of well-being. Social well-being includes developing and maintaining meaningful relationships and social support. Due to past traumatic experiences, unhealthy and toxic relationships, and disappointments, cultivating this type of well-being can be most difficult. Although complex and difficult, it is a necessary aspect of tending to our wellness. Tune into Part 2 of taking care of our social-wellbeing. www.talkingwithdrtoy.com.
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Talking With Dr. Toy: National Wellness Awareness Month--Social Well-being
Talking With Dr Toy
August is National Wellness Awareness month which includes aspects of taking care of our holistic health. Social well-being is an aspect of wellness and has been defined as "the ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness." The former surgeon general pronounced loneliness and isolation as an epidemic that "represent profound threats to our health and well-being." A passage states that it is not good for man to be alone and "though one may be overpowered, two can defend themselves. A cord of three...
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Talking With Dr. Toy: National Wellness Awareness Month--Physical Wellness Matters
Talking With Dr Toy
August is National Wellness Awareness month which includes tending to our holistic health. Physical wellness matters and has been defined as "The ability to improve the functioning of our body through healthy living and good exercise habits." Physical wellness entails more than just body image which is the sole focus by some individuals. Physical wellness focuses on the actual functioning of our bodies. Improving our physical wellness includes the following: Prioritization, Assessment, and Action. .
info_outlineAugust is National Awareness month which includes various types of well-being. Social well-being includes developing and maintaining meaningful relationships and social support. Due to past traumatic experiences, unhealthy and toxic relationships, and disappointments, cultivating this type of well-being can be most difficult. Although complex and difficult, it is a necessary aspect of tending to our wellness. Tune into Part 2 of taking care of our social-wellbeing. www.talkingwithdrtoy.com.