Step 9 - Episode 1447
Recovered Podcast
Chapters 00:00 Introduction to Step 9: The Transformative Process 03:00 The Courage to Make Amends 05:59 Navigating Complex Emotions in Step 9 08:47 The Importance of Rigorous Honesty 12:02 Facing the Past: Personal Stories of Amends 14:51 The Role of Fear and Shame in Recovery 17:52 Setting Things Right: Taking Responsibility 21:00 The Exception Clause in Step 9 24:11 The Impact of Amends on Relationships 27:01 The Spiritual Experience of Making Amends 30:04 Final Thoughts on Step 9 and Recovery We are a self-supporting...
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Karl M Part 3 of 5 - Recovered 1446
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Karl M Part 2 of 5 - Recovered 1445
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Karl M Part 1 of 5 - Recovered 1444
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Jay S Part 2 of 10 - Recovered 1454
Recovered Podcast
We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.
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Step 8 - Recovered 1443
Recovered Podcast
Chapters 00:00 Introduction to Step Eight 04:15 The Importance of Willingness 09:55 Navigating Fear and Shame 18:32 The Role of Spirituality in Step Eight 26:05 Reflection and Preparation for Amends 37:21 Overcoming Shame and Self-Obsession 48:01 Encouragement for Newcomers 50:07 This Week in Recovery We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month...
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Step 7 - Recovered 1442
Recovered Podcast
Chapters 00:00 Introduction to Step Seven 03:25 Understanding Humility in Recovery 07:16 Character Defaults vs. Defects 10:36 The Role of Spirituality in Surrender 17:48 Changing Character Defaults 23:40 Actions in Step Seven 26:19 Surrendering in Daily Life 32:27 Guilt, Shame, and Spiritual Honesty 37:12 Trauma and Step Seven 43:10 Micro Habits for Daily Surrender 47:42 Advice for Newcomers on Step Seven We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast...
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Step 6 - Recovered 1441
Recovered Podcast
Chapters Intro 00:00 Topic 02:26 This Week in Recovery 49:42 Phone Calls 56:46 We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and...
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Step 5 - Recovered 1440
Recovered Podcast
Chapters Intro 00:00 Topic 02:23 This Week in Recovery 47:48 Phone Calls 53:51 We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and...
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Step 4 - Recovered 1439
Recovered Podcast
Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate. - You can sponsor our show by donating your vital experience, strength, and...
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the dictionary says that worry is a state of anxiety and uncertainty
over actual or potential problems.
Worry refers to the thoughts, images and emotions
of a negative nature
in which mental attempts are made[vague]
to avoid anticipated potential threats.[1]
We commonly worry about personal issues
such as health or finances,
or broader issues such as environmental pollution and social or technological change.
Most people experience short-lived periods of worry in their lives without incident;
indeed, a moderate amount of worrying may even have positive effects,
if it prompts people to take precautions
But we are alcoholics, so I suspect our story will include the lack of said precautions
So let’s go to you first ??, and let’s talk about worry before program and what that looked like to you.
Before program, what was your most common worry? How did you cope?
Can worry be bad?
Can worry be good?
What is the opposite of worry?
How do you deal with worry in recovery?
-
cut back on stimulation
-
change thoughts
-
distraction
-
self care
-
steps
-
prayers
-
fellowship
What do you do about a worry that is likely to occur?
At what point does worry move from healthy alertness to something unhealthy?
How is worry sobriety threatening?
p. 86 of Big Book
How does the fellowship help with worry?
p. 152 of Big Book
What step can help with worry?
p. 88 of Big Book
What is emotional insecurity?
p. 52 of 12 and 12
What prayer do you use when faced with worry?
What character defect is under worry?
We Have Calls
Elizabeth
Kathy
Jesse from worster
Bronte -
https://mail.google.com/mail/u/0/#inbox/14eabc0248ae5ae1
Bill K
Ckyde
Alex
What is your most common worry in recovery?
Do you worry about your sponsses?
Do you worry about your home group?
Do you worry about your relationship with your higher power?
Final Thoughts?