Discovering Yourself in Recovery - Recovered 992
Release Date: 04/24/2019
This episode is the type of content that we make available to our Premium Subscribers. If you would like to help the show and get extra stuff too, then think about joining.info_outline Sandy B Part 4 - Recovered 1083
This episode is the type of content that we make available to our Premium Subscribers. If you would like to help the show and get extra stuff too, then think about joining.info_outline Envy - Recovered 1082
People driven by envy carry a large boulder on their shoulders for all to see and touch. Everybody sees or senses it except the person who is being tormented by its consistent whisper. Envy will drive other people away from us when what we really need is to be involved in a recovering community to heal. Because recovery takes place in a community, envy ensures isolation which can lead to failure.info_outline Detachment - Recovered 1081
For friends and family of a person dealing with alcohol or drug addiction, detachment can be a difficult concept to grasp. In the context of the Al-Anon program, "detach with love" is the idea that the family has to let go of their loved one's problem. It gives you permission to let them experience any consequences associated with their drinking or drug use and focus on your own health and well-being.info_outline Changes - Recovered 1080
When people decide to give up an addiction, they are agreeing to make a major change to their life. The benefits of such a dramatic alteration of course can be wonderful, but it will be a step into the unknown. The same can be said for the al anon. Change, even for the better, can be frightening.info_outline Navigating the Quarantine - Recovered 1076
Because of the COVID-19 virus, the regular studio version of the podcast has been cancelled. But Anna and I discussed an article from http://psychologytoday.cominfo_outline Sandy B Part 3 - Recovered 1079
Episode Sponsorship We will recognize you by first name only at the top, mid, and end of the episode. Any amount will qualify.info_outline Sandy B Part 2 - Recovered 1078
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Episode Sponsorship We will recognize you by first name only at the top, mid, and end of the episode. Any amount will qualify.info_outline Staying Connected - Recovered 1075
Because of the COVID-19 virus, the regular studio version of the podcast has been cancelled. But Anna and I, along with our cat, Yukon Cornelius, gathered around the fireplace and reflected on the topic Staying Connected.info_outline
Self-discovery can be defined as the process of obtaining insight into one’s own character. Being in recovery offers a perfect opportunity to confront the internal and external factors that contribute to addiction.
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Addiction serves to numb unpleasant thoughts, feelings, and memories. While in recovery, many of these problems that were temporarily self-medicated away once again float to the surface.
Self-discovery techniques are essential in recovery and are often a part of 12 step programs. They serve to help you come to terms with your decisions and understand some of the reasons why you were vulnerable to addiction.
They also allow you to identify the best, most positive parts of yourself and make better use of them while letting go of the past and learning to forgive yourself and others.
What come first to mind?
Before program, did you think you were in touch with yourself, your emotions, your behavior?
How did your using get in the way of understanding yourself?
Did you use to medicate your feelings?
What feelings are most unpleasant to you?
How did you deal with feelings with your family of origin?
How did you express negative feelings with your family when growing up?
When you first came into recovery, did you have a hard time moderating your feelings and emotions?
Give examples so that the new person can identify.
How did you cope with these feelings in early recovery and before you were practicing steps?
Which steps helped you discover yourself?
What steps assisted you in this journey?
What did you discover?
Where there any surprises?
We asked our listeners about this topic.
"What part of the program helped you discover yourself?”
Did you take the survey?
What would be your answer?
Have you forgiven yourself?
How did you do this?
Is self knowledge enough?
What negative things did you find?
What positive things did you discover?
How has the program helped dealing with the character defects?
How has the program helped in cultivating the positive things?
How has the steps helped? Which steps and why?
How has your spirituality played a part in this journey?
How has your sponsor helped?
How has the fellowship helped?
How has prayer helped?
How has service work helped?
What are you learning about yourself today?
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Thank you Todd, Tony Emilia
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Thank you again
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If you have experience with
Discovering Yourself in Recovery
you can call right now
PLAY THE JINGLE - file in google drive
Now, Let’s take calls
First up, we have
What would you say to the new guy about Discovering Yourself in Recovery?