Tapping to become an agent for peace in the world (Pod #612)
Tapping Q & A - Getting the most out of tapping and EFT
Release Date: 05/22/2024
The Yes Code w/ Carol Look (Pod #631)
Tapping Q & A - Getting the most out of tapping and EFT
Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and still find yourself struggling to act because you are held back by internal resistance. For as long as I have known about Carol Look and her work (which has been going on for close to two decades), she has talked about how to identify and clear this internal resistance. In her most recent book, The Yes Code, Carol explains the step-by-step process of...
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The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing (Pod #630)
Tapping Q & A - Getting the most out of tapping and EFT
Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward? One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enough time and energy to tackle it all. At any given moment, you might want to improve your health, deepen your relationships, focus on spiritual growth, sharpen your professional skills, declutter your space and, and…the list never ends. The harsh truth is that you can't work on everything. And the real struggle isn’t just choosing what to focus on,...
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Tapping for a creativity boost (Pod #629)
Tapping Q & A - Getting the most out of tapping and EFT
No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive. Part of us might be resisting tasks because of anxiety about the quality of what we produce, if we can get enough done, how others will receive our efforts, and whether we will be happy with the end result, to name just a few common concerns. Last week, I had a task that I needed to complete but I was aware how unsettled my mind was when I sat down to work. To combat the distraction, I created a brand new tapping process to keep me on track. Not only did...
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Tapping for the emotions that prevent healing (Pod #628)
Tapping Q & A - Getting the most out of tapping and EFT
When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have made can bring up old feelings of defeat and disappointment, leaving us feeling worse than when we started tapping as we experience deep emotions about our past failings. Unfortunately, the result of this is usually that we give up on our tapping. Not only do we stop moving forward with our healing, but it can put us into a bit of an emotional spiral....
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Why lessons from the past are not always useful (Pod #627)
Tapping Q & A - Getting the most out of tapping and EFT
When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting beliefs, insecurities, and bad habits are often rooted there too. That is why there are so many tapping tools that focus on the past, such as the movie technique, the photo technique, and the middle school playlist, to name just a few. While it can be useful to look backwards, sometimes trying to understand our past and why we are the way we are is not...
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Tapping for daily distractions (Pod #626)
Tapping Q & A - Getting the most out of tapping and EFT
The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as a troop of them! (I just learned that a group of monkeys is called a troop!) Every fifteen or twenty minutes, I have found myself looking at social media or a news website or my inbox or an online dating app or what the weather will be like tomorrow. It was as if I had completely lost control of my attention. One minute I was working and...
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Being open to uncomfortable truths (Pod #625)
Tapping Q & A - Getting the most out of tapping and EFT
One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number of emotions that will be difficult to handle or that a previously suppressed traumatic memory will surface. There is another version of this resistance that is less emotional and less dramatic. That is the fear that you will learn or be reminded of something that you don't want to hear. It could be: an uncomfortable truth about your life an action...
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The power of speaking subconscious thoughts (Pod #624)
Tapping Q & A - Getting the most out of tapping and EFT
One of the phrases that Gary Craig used in the original EFT training videos that has stuck with me is "the comedies of our mind". When using this phrase, Gary was referring to the recurring thoughts that we had about ourselves that, when they were examined in the light of day, were seen to be comical or even farcical. For example, right before I try something hard my subconscious mind will pipe up with, "You have failed before and you are going to fail again." Unexamined, that thought could stop me in my tracks. But if I pull it from the echo chamber of my subconscious mind and into the here...
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Five questions to ask yourself before making a change (Pod #623)
Tapping Q & A - Getting the most out of tapping and EFT
New opportunities can be so exciting as they bring the promise of growth, change, and countless possibilities. The problem is that most of us already have full lives and we don't have the time or energy to add something new. When this happens, we have a tendency to take one of two approaches. One approach is to take the plunge in the hope that things will "just work out"...but they rarely do. We find ourselves stretched too thin and not doing anything well. The other approach is to not try at all. We decide our life is already too busy and allow great opportunities to pass us by, only to feel...
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Eight ways to use content-free tapping (Pod #622)
Tapping Q & A - Getting the most out of tapping and EFT
Tapping without words is one of my favorite ways to tap and I do it multiple times a day. Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping". When I heard this, not only did I learn a new piece of vocabulary, it actually reframed my understanding of wordless tapping. This week in the podcast I share with you my eight favorite ways to use content-free tapping. Subscribe in: | | | | | |
info_outlineLate last year my friend Brad Yates reached out to see if there was some way we could use our platforms to encourage more people to tap for peace and to become more active peacemakers in the world.
After a number of conversations and with help from lots of our tapping friends, we relaunched the Tapping4Peace.com website.
The movement is simple. If you sign up to participate, you will receive a short email every week.
The email will remind you to do some tapping for peace AND if you aren't exactly sure how to do that, the email will contain a link to a tapping resource from a different practitioner every week to help you to do exactly that.
After signing up to join us, a number of people suggested that it would be fun to gather live and do some tapping together as a community. It was such a great idea that is what we did last Sunday.
People from all over the world joined us live.
This week in the podcast I am sharing some of the tapping we did, so that you too can tap with us to create more peace in the world.
Please tap along and join the Tapping For Peace Movement here: Tapping4Peace.com