Five questions to ask yourself before making a change (Pod #623)
Tapping Q & A - Getting the most out of tapping and EFT
Release Date: 08/07/2024
Tapping to create peace and calm (Pod #639)
Tapping Q & A - Getting the most out of tapping and EFT
A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful. This can apply temporarily to a few specific tapping points, for example sinus problems would make it painful to tap around the eyes, or because of injury, illness or a specific sensitivity. This week in the podcast I share with you six different ways to approach tapping when the more typical version of tapping causes discomfort or pain. Subscribe in: | | | | | |
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What if it hurts when I am tapping? (Pod #638)
Tapping Q & A - Getting the most out of tapping and EFT
A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful. This can apply temporarily to a few specific tapping points, for example sinus problems would make it painful to tap around the eyes, or because of injury, illness or a specific sensitivity. This week in the podcast I share with you six different ways to approach tapping when the more typical version of tapping causes discomfort or pain. Subscribe in: | | | | | |
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Tapping for the 3 stages of resistance (Pod #637)
Tapping Q & A - Getting the most out of tapping and EFT
One of the biggest struggles I have when being honest with myself is looking at the times when resistance has gotten the best of me. When I give in to resistance it means I knew what to do, how to do it, and why to do it…but I still didn't take action. For me, this feels like the worst type of failure because it feels so personal. I didn't do something poorly that led to my failure. I failed because I couldn't get myself to take action at all. When we think of resistance, we often think in all-or-nothing terms. Either I do not encounter resistance and am able to take action easily OR the...
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Tapping for being of two minds (Pod #636)
Tapping Q & A - Getting the most out of tapping and EFT
A common human struggle is when we find ourselves in two minds about a situation or event. This most commonly happens when we are facing a choice between two (or more) options that are far from perfect. Over the course of the last number of months I have been hearing from my clients and students about a different type of "being of two minds". Instead of being caught between two options, they are caught between two emotions. In these conversations we have come to the realization that the best course of action is not to choose one of these emotions because that means denying our humanity. This...
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The forgotten tappable issue – Physical Issues (Pod #635)
Tapping Q & A - Getting the most out of tapping and EFT
Download handout: I love sharing tapping with new people. So much so, when the topic of tapping comes up, I will preface my enthusiasm by saying, "This is something that I am passionate about and I can go on and on about it. The moment I start to share too much, just tell me to stop!" When talking about tapping I usually list all the ways that tapping can be used: emotional first aid clearing limiting beliefs fears and phobias healing past trauma generational healing physical issues Even though everything on that list is something that we can tap for, tapping for physical issues isn't...
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How to make tapping routine (Pod #634)
Tapping Q & A - Getting the most out of tapping and EFT
On August 1st, 2007 I posted my very first article to TappingQandA.com. The article had a very simple title "Making Tapping and EFT Routine". In the intervening years it is a topic that I continue to talk about with my students and clients because they know that their lives would be better if they tap more. Just because we know tapping is good for us doesn't mean we do it daily or when we are in emotional distress. AND what is worse, when we know how to do something and we don't do it, we end up beating ourselves up for not tapping, which only makes things worse. This week in the podcast I...
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Tapping to overcome the resistance to self-care (Pod #633)
Tapping Q & A - Getting the most out of tapping and EFT
One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basic needs. This situation can be compounded when others see us as their go-to person to help them or others, and we find it hard to turn away those in difficulty. Because of this, I sometimes struggle to take sufficient time to tap for myself beyond a little emotional first aid in the moment. To overcome this resistance, I have started tapping for someone...
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Tapping to Break Free from the Weight of "Should" (Pod #632)
Tapping Q & A - Getting the most out of tapping and EFT
When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative. It is so much easier to create change and transformation with tapping if we can identify the often misguided stories driven by the subconscious mind. One of those words is "should". The word "should" comes with so much baggage. It does not just express what needs to happen, but carries with it a huge amount of unspoken information and expectation. In this week's podcast, I break down all of the extra...
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The Yes Code w/ Carol Look (Pod #631)
Tapping Q & A - Getting the most out of tapping and EFT
Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and still find yourself struggling to act because you are held back by internal resistance. For as long as I have known about Carol Look and her work (which has been going on for close to two decades), she has talked about how to identify and clear this internal resistance. In her most recent book, The Yes Code, Carol explains the step-by-step process of...
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The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing (Pod #630)
Tapping Q & A - Getting the most out of tapping and EFT
Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward? One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enough time and energy to tackle it all. At any given moment, you might want to improve your health, deepen your relationships, focus on spiritual growth, sharpen your professional skills, declutter your space and, and…the list never ends. The harsh truth is that you can't work on everything. And the real struggle isn’t just choosing what to focus on,...
info_outlineNew opportunities can be so exciting as they bring the promise of growth, change, and countless possibilities.
The problem is that most of us already have full lives and we don't have the time or energy to add something new.
When this happens, we have a tendency to take one of two approaches.
One approach is to take the plunge in the hope that things will "just work out"...but they rarely do. We find ourselves stretched too thin and not doing anything well.
The other approach is to not try at all. We decide our life is already too busy and allow great opportunities to pass us by, only to feel bad about missing out afterwards.
This week in the podcast I share with you the five questions I use when I am presented with an interesting opportunity. These questions have changed my life to help me to add new exciting things to my life, while still maintaining balance.
I also share how I use tapping to super charge these questions.
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