Devotion: Grounds of a Path with Heart, Part 2
Tara Brach
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us soften, remember our true nature, and realign with love. In Part 2, Tara explores: Devotion as a living expression of our deep longing to belong—to love, to truth, to something larger than the small self. The power of prayer as a...
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Meditation: Relaxing into the Flow (25:03 min)
Tara Brach
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, and sensation, we reconnect with the heart and release into presence. A closing chant and a poem by Rumi deepen the invitation to surrender and come home to the wholeness of being.
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Devotion: Grounds of a Path with Heart, Part 1
Tara Brach
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and heartfelt longing can open us to the intrinsic experience of belonging we yearn for. Especially in these times of fear and division, cultivating our natural devotion helps us soften, remember our true nature, and realign with love. In this talk, Tara explores: The essence of devotional practice as a gateway to belonging and spiritual awakening. How longing and sincere intention can guide us back...
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Meditation: Awareness is Our Home (21:40 min.)
Tara Brach
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
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Realizing True Well-Being, Part 2
Tara Brach
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this talk, Tara explores: how cultivating a grateful, devoted heart opens us to presence, peace, and joy beyond circumstance. the "infinite field of possibility"—our capacity to incline the mind toward hope, love, and inner freedom. how...
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Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
Tara Brach
This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.
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Realizing True Well-Being, Part 1
Tara Brach
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.” In this talk, Tara explores: the essential role of happiness in times of crisis—how choosing joy becomes a radical act of resilience and healing. the trance of negativity and how mindfulness helps awaken our innate capacity for presence,...
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Heart Meditation: Taking in the Goodness (24:08 min.)
Tara Brach
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
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Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
Tara Brach
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with courage and compassion. By bringing mindfulness and loving awareness to fear, we can move beyond its grip and reconnect with the boundless freedom of our true nature. What You’ll Learn: Understanding Fear: How fear arises and creates a sense of separation. The Power of RAIN: A step-by-step guide to using RAIN meditation to work with...
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Meditation: Relaxing with Life (21:38 min.)
Tara Brach
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."
info_outlineGuided Meditation: Intimacy with the Flow of Life - The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to relax back into presence, intimate with the life living through you. In allowing life to be just as it is, we inhabit pure Beingness, at home in the dynamic and tender awareness that is our shared essence.