Meditation: Receiving Life in Open Awareness (16:06 min)
Tara Brach
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.
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Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
Tara Brach
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. In Part 2, Tara explores: How unmet needs and emotional reactivity block authentic connection in relationships. The "limbic controller" and its strategies, such as blame, avoidance, and pretending, that create...
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Meditation: Surrender into Living Presence
Tara Brach
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence.
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Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Tara Brach
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. In Part 1, Tara explores: How the RAIN practice weaves mindfulness and compassion to release self-judgment and awaken our hearts. The story of the "golden Buddha" as a metaphor for...
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Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
Tara Brach
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.
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The Three Refuges - Gateways to Belonging and Freedom
Tara Brach
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. In this video, Tara explores: Spiritual practice as a journey of remembering our inherent goodness and reconnecting to what truly matters. The Three Refuges—Buddha (awareness), Dharma (truth), and Sangha (community)—as...
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Meditation: Relaxed and Awake (16:59 min.)
Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
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Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Tara Brach
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives). Listen to the full talk:
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Trusting Who We Are (retreat talk)
Tara Brach
When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat - 2019-11-06).
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Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
Tara Brach
In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world? In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior....
info_outlineOur habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.