Can Companion Animals Be Vegan? w/ Special Guest Jan Allegretti, D.Vet.Hom
Release Date: 07/23/2021
Vegan at Trader Joe's
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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Vitamin B12 w/ special guest Gabriel Gaarden
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other...
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Egg-Free Cooking & Baking
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tofu Scramble Tofu Quiche Just Egg Pastry Puff Quiche (Hot for Food) Egg Salad Fried Eggs Tofu Breakfast Bake Just Egg French Toast ...
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Cooking with Tofu
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you’re interested in trying tofu but not even sure where to start, this episode is your starting point. If you’ve been cooking with tofu for years, you’ll find some new ideas and inspiration to season up your tofu repertoire. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other...
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Say Cheese!
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they’re struggling with cheese cravings. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or...
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Omega 3s
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Omega 3 Fatty Acid Supplementation...
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Cookies, Brownies, & Cakes—Oh My!
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Chocolate Chip Cookies Raspberry Jam...
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Got Vegan Milk?
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. incrEDIBLE Planet Challenge Products Mentioned [Rather than link every product mentioned as we usually do,...
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NM Vegan Dining Guide
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you’ll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. New Mexico Vegan Dining...
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More Soups & Stews
Teach Me How To Vegan
In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: “Wendy’s” Chili (use Impossible Burgers or your favorite vegan beef) Baked Potato Soup Cheese Sauce (for Beer Cheese Soup) “Lemon Orzo” Soup...
info_outlineIn this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog and cat family members can thrive on a plant-based diet. We discuss Jan’s Fresh & Flexible Meal Plan, which foods are safe for dogs and cats, resources for those who are interested, and much more!
The contents of this podcast are for informational purposes only. This podcast is not intended to be a substitute for professional veterinarian advice, diagnosis, or treatment. Always seek professional advice with any questions you may have regarding the medical condition of your companion animal.
Resources Mentioned:
Jan Allegretti’s website
http://janallegretti.com
The Complete Holistic Dog Book, by Jan Allegretti
https://www.amazon.com/gp/product/1892193175
Listen to the Silence: Lessons from Trees and Other Masters, by Jan Allegretti
https://www.amazon.com/gp/product/0595423817
Compassion Circle (Supplements & Recipes for Dogs & Cats)
https://compassioncircle.com
Halo (Plant-Based Dog Food)
https://halopets.com/collections/vegan/products/halo-adult-dog-holistic-garden-of-vegan-recipe
Gather (Vegan/Organic Dog Food
https://www.petcurean.com/product/endless-valley-recipe-adult-dogs/
Natural Balance (Vegetarian Dog Food)
https://www.naturalbalanceinc.com/dog-formulas/dry-food/vegetarian/vegetarian-formula
Wysong (Vegan Dog & Cat Food)
https://www.chewy.com/wysong-vegan-dry-dog-cat-food/dp/30249
Evolution (Vegan Dog & Cat Food)
https://petfoodshop.com/collections/vegan-pet-food
PetGuard Organic Vegan Dog Food (No Longer Available)