Teach Me How To Vegan
Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.
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Vegan at Trader Joe's
07/22/2022
Vegan at Trader Joe's
In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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Vitamin B12 w/ special guest Gabriel Gaarden
07/08/2022
Vitamin B12 w/ special guest Gabriel Gaarden
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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Egg-Free Cooking & Baking
06/24/2022
Egg-Free Cooking & Baking
In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tofu Scramble Tofu Quiche Just Egg Pastry Puff Quiche (Hot for Food) Egg Salad Fried Eggs Tofu Breakfast Bake Just Egg French Toast Products Mentioned: Black Salt Just Egg Resources Mentioned: Fact Sheets PCRM Egg Facts Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking)
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Cooking with Tofu
06/10/2022
Cooking with Tofu
In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you’re interested in trying tofu but not even sure where to start, this episode is your starting point. If you’ve been cooking with tofu for years, you’ll find some new ideas and inspiration to season up your tofu repertoire. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tufu w/ Corn Flakes “Egg” Salad Tempeh Marinade Summer Rolls & Peanut Sauce
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Say Cheese!
05/13/2022
Say Cheese!
In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they’re struggling with cheese cravings. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Cheese Sauce Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso) Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds) Green Chile Chik’n Alfredo Pasta Resources Mentioned: The Cheese Trap by Dr. Neal Barnard
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Omega 3s
04/29/2022
Omega 3s
In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Omega 3 Fatty Acid Supplementation and Cardiovascular Disease Events (JAMA) Efficacy of Omega 3 Fatty Acid Supplements and the Secondary Prevention of Cardiovascular Disease
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Cookies, Brownies, & Cakes—Oh My!
04/15/2022
Cookies, Brownies, & Cakes—Oh My!
In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Chocolate Chip Cookies Raspberry Jam Shortbreads Cookie for One Brownie in a Mug (use a vegan butter and vegan milk) Black Bean Brownies (use maple syrup in place of honey and flax instead of eggs) “Depression Cake” aka “Crazy Cake” Products Mentioned: Great Value Allergen Free Chocolate Chips Resources Mentioned: #incrEDIBLEplanetchallenge “What went wrong with my cookies” (Mickey mentioned)
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Got Vegan Milk?
04/01/2022
Got Vegan Milk?
In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. incrEDIBLE Planet Challenge Products Mentioned [Rather than link every product mentioned as we usually do, we only linked a select few since we mentioned so many in this episode] Silk Next Milk Not Milk Ripple Milk
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NM Vegan Dining Guide
03/18/2022
NM Vegan Dining Guide
In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you’ll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. New Mexico Vegan Dining Guide: Restaurants Mentioned: Vegos (Albuquerque) Ruby Reds (Albuquerque & Washington DC) Trail Rider Pizza (Cedar Crest) Tia B’s Waffleria (Albuquerque) Root 66 Food Truck (Albuquerque) Vegan Vato (Albuquerque) Tia Mom’s Cocina (Albuquerque) La Salita (Albuquerque) Bumblebee’s Baja Grill (Santa Fe) The Acre (Albuquerque) Sister Bar (Albuquerque) Ras Rody’s Jamaican (Santa Fe) Leona Banh Mi (Albuquerque) Fan Tang (Albuquerque) Sergio’s Bakery & Café (Albuquerque) Pizza Etc. (Santa Fe) Slice & Dice Pizzeria (Rio Rancho) Fiesta Oaxaca (Santa Fe) Frank & Lupe’s (Socorro) Root 66 Café (Santa Fe) Tender Fire Pizza (Santa Fe) Plant Base Café (Santa Fe) Taos Diner (Taos) City O’ City (Denver, CO) Spiral Diner (Dallas, TX) Happy Vegan Bakers (Hialeah, FL) Yardie Spice (Homestead, FL) Imagine Vegan Café (Memphis, TN) Pizza Head (St Louis, MO) Dirty Lettuce (Portland, OR) The Vegan Joint (Los Angeles, CA) Hip City Veg (10 locations in New York, Pennsylvania, and Washington DC)
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More Soups & Stews
03/04/2022
More Soups & Stews
In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: “Wendy’s” Chili (use Impossible Burgers or your favorite vegan beef) Baked Potato Soup Cheese Sauce (for Beer Cheese Soup) “Lemon Orzo” Soup (omit egg replacer, use jackfruit as chicken substitute) Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) Products Mentioned: Lightlife Bacon Impossible Burgers
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Staying the Course
02/18/2022
Staying the Course
In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Plant Proof (Book & Podcast) Stephen Covey, author of Seven Habits of Highly Effective People Habit Stacking article (James Clear)
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Game Day Snacks
02/04/2022
Game Day Snacks
In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso) Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe) Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds) Buffalo Cauliflower Wings 10 Minute Pizza Dough Sour Cream Chocolate Chip Cookies Cookie Dough Dip Products Mentioned: Field Roast Wings Restaurants Mentioned: Slice & Dice Pizzeria Trail Rider Pizza Sergio’s Bakery & Café Blaze Pizza Resources Mentioned: Appetizers episode What Do Vegans Grill episode How To Veganize Your Favorite Foods
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What About Calcium?
01/21/2022
What About Calcium?
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Calcium RDA and Food Sources (National Institutes of Health) Nutritionfacts.org (Dr. Michael Greger) T. Colin Campbell’s Center for Nutrition Studies Products Mentioned: Ripple Milk Recipes Mentioned: Fried Eggs Sour Cream (with Silken Tofu)
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More Breakfast Ideas
01/07/2022
More Breakfast Ideas
In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Tabitha Brown’s Grits 10 Minute Pizza Crust Pancakes Baked Oatmeal Apple Bread Products Mentioned: Field Roast Sausage Beyond Sausage Dave’s Killer Bread Soyrizo (there are many brands – this is just one example) Resources Mentioned: Tabitha Brown on Instagram
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Appetizers
12/24/2021
Appetizers
In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we’re entertaining guests and/or entertaining ourselves. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Daiya Cheese Block Crescent Rolls Trader Joe’s Caramelized Onion Dip Trader Joe’s Taco Seasoning Recipes Mentioned: Spinach Artichoke Dip Puff Pastry Pinwheels Buffalo Cauliflower Muddy Buddies (use vegan chocolate chips and vegan butter of your choice) Cheese Sauce Resources Mentioned: Plant-Based Hors D'oeuvres Video
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Vegan Gift Guide
12/11/2021
Vegan Gift Guide
In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you’re looking for ideas to give others who want to give you gifts, or if you’re looking to give a gift to a vegan in your life, you are sure to find helpful ideas and inspiration here! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Biscochitos Iced Sugar Cookies Chocolate Chip Cookies Chocolate Covered Strawberries Homemade Hot Cocoa Mix Products Mentioned: Eat Pastry Cookie Dough Sweet Lauren’s Cookie Dough Betty Crocker Sugar Cookie Dough (DOUBLE CHECK ingredients because some are not vegan) NM Piñon Coffee Resources Mentioned: Root 66 Café Sweet Potato Soul Cookbook Student’s Go Vegan Cookbook Nora Cooks Tía Mom’s Cocina (Local Up and Coming Baker)
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Leftovers
11/26/2021
Leftovers
In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don’t want to keep eating the same plate of re-heated food, we’ve got you covered! If you don’t have any holiday leftovers, you will still want to tune in to get some ideas and inspiration for what to do when you find yourself with lots of leftovers. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: No Fuss Pie Crust Quick Pizza Dough Green Bean Casserole Enchiladas Fried Eggs – Vegan Side Up Products Mentioned: Nasoya Egg Roll Wraps Pillsbury Crescent Rolls All Vegetarian Inc. Roast Just Egg
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More Baby Steps
11/13/2021
More Baby Steps
In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you’re still trying to figure out how to get started or you’ve been vegan for many years, we could all use some inspiration to help motivate us and help us find joy and excitement on this journey. In celebration of World Vegan Month, we also discuss encouraging others to pledge to take action this month, and offer suggestions for how to do that including our list of more baby steps you can take. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Stuffed Squash Lentil Loaf Green Bean Casserole Pumpkin Pie Pumpkin Cheesecake Products Mentioned: Just Egg Guide to Vegan Microwave Popcorn Hope French Onion Dip Kite Hill French Onion Dip Good Karma French Onion Dip Frito Bean Dip Sweet Chili Doritos Resources Mentioned: APNM Facebook: APNM Instagram: Panaderia Café Oaxaca (Magical Vegan Bakery with Vegan Flan in California) Getting the Family Onboard Podcast Episode Veganizing Halloween Podcast Episode Cooking for the Holidays Podcast Episode Cooking for the Holidays New Mexico Edition Podcast Episode Holiday Cooking Webinar Pumpkin Everything Webinar
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Soups & Stews
10/29/2021
Soups & Stews
In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Green Chile Stew Tomato Soup Broccoli Cheese Soup 1 (scroll down about half way) Broccoli Cheese Soup 2 Corn Chowder Lentil Stew Roux (for Chik’n n Dumplings and Veggie Chowder; use plant-based broth of choice) Biscuits Minestrone Soup Posole Italian Orzo Soup (use plant-based broth of choice and omit parmesan or use vegan parmesan) Cabbage Soup Irish Beef Stew Ramen Pumpkin Curry Products Mentioned: Better Than Bouillon Edward & Sons Bouillon Cubes gardein be’f tips Amy’s Canned Soups Gardein Canned Soups Pacific Foods Soups Dr. McDougall’s Soups Resources Mentioned: Holiday Cooking Webinar (Posole Demo) St. Patrick’s Day Webinar (Irish Beef Stew Demo)
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How to Stay Vegan - A New Study
10/15/2021
How to Stay Vegan - A New Study
In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we’ve discussed on the podcast thus far, regarding how to support yourself and your loved ones on your vegan journey. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Resources Mentioned: Going Vegan or Vegetarian: Many Paths To One Goal Going Vegan Overnight – Podcast Episode Baby Steps to Veganism – Podcast Episode The Stages of Change – Podcast Episode Getting The Family Onboard – Podcast Episode
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Pumpkin Everything
10/01/2021
Pumpkin Everything
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you’re looking for some fun new fall themed recipe ideas, or just enjoy talking all things pumpkin, tune in to join the discussion about pumpkin everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Green Chile Chik’n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link: Products Mentioned: JOI Plant-Based Milk Trader Joe’s Pumpkin Shaped Pasta Tofutti Cream Cheese Kite Hill Cream Cheese Reddi Whip (Non-Dairy) New Mexico Piñon Coffee Tazo Pumpkin Spice Chai Trader Joe’s Harvest Blend Herbal Tea Trader Joe’s Pumpkin Cinnamon Rolls Trader Joe’s Pumpkin Joe Joe’s Cookies Recipes Mentioned: Pumpkin Spice Scones Pumpkin Butter Pumpkin Bread Recipe Forthcoming – check back soon 🎃 Pumpkin Muffins (use flax meal instead of eggs) Pumpkin Spice Roasted Chickpeas Pumpkin Pasta Fluffy Biscuits Pumpkin Pie Pumpkin Cheesecake Pumpkin Spice Latte (#PSL) Resources Mentioned: Pumpkin Everything Webinar Recording (from last year)
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Green Chile Everything
09/17/2021
Green Chile Everything
In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you’re looking for some fun new recipe ideas, or just enjoy talking all things green chile, tune in to join the discussion about green chile everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Green Chile Chik’n Alfredo Pasta – FREE Virtual Cooking Class – Registration Link: Products Mentioned: Young Guns NM Hatch Green Chile Bueno Green Chile Select NM Frozen Green Chile 505 Southwestern Hatch Valley Green Chile Santa Fe Ole Green Chile Hatch Canned Green Chile Ortega Canned Green Chile Great Value Canned Green Chile La Victoria Canned Green Chile Green Chile Jelly Green Chile Wine Recipes Mentioned: Green Chile Chik’n Enchiladas Green Chile Rellenos Green Chile Stew Cheese Sauce Tofu Breakfast Bake Fried Eggs (with “eggy sauce” Green Chile Apple Pie Resources Mentioned: Let’s Talk NM – Threats to Green Chile Verified New Mexico Chile Registration List Green Chile Chik’n Enchiladas Demo Video Sweet Potato Soul Cookbook
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Time for a Coffee Break
09/03/2021
Time for a Coffee Break
In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamers, milks, and tips for ordering vegan coffee out. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Silk Soy Creamer Silk Sweet & Creamy Almond Creamer Silk Pumpkin Spice Almond Creamer Silk Heavy Whipping Cream Silk Half & Half Barista Edition Oat Milk So Delicious Creamers Trader Joe’s Chai Tea Florida Crystals Vegan Sugar Starbucks Hot Chocolate Mix Silly Cow Farms Hot Chocolate Mix Bengal Spice Herbal Tea Recipes Mentioned: Pumpkin Spice Latte Hot Chocolate
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Vegan Camp Out
08/20/2021
Vegan Camp Out
In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s’mores, what foods we love to cook over the fire, and what foods our family always packs for a getaway in nature. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Kirkland Chocolate Chips Trader Joe’s Chocolate Chips Sprouts Chocolate Chips Enjoy Life Chocolate Chips Nestle Simply Chocolate Chips Nutiva – Hazelnut Spread Dandies Marshmallows Trader Joe’s Marshmallows Yummallo Marshmallows Nabisco Original Graham Crackers Keebler Original Graham Crackers Kellogg’s Original Graham Crackers Tofurky Kielbasa Sausage Bush’s Vegetarian Baked Beans Lightlife Smart Dogs Benevolent Bacon Field Roast Breakfast Apple Maple Sausage (Tony’s Favorite) Field Roast Apple Sage Sausage Just Egg Recipes Mentioned: Tofu Scramble (bake instead of cooking on stove-top) Couscous Salad Resources Mentioned: Grilling Podcast Episode Back to School Podcast Episode
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Back to School: Lunches & Snacks for Kids
08/06/2021
Back to School: Lunches & Snacks for Kids
In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don’t have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Sun Butter Tofurky Deli Slices Nutiva (vegan version of Nutella that we couldn’t remember) Miyoko’s Savory Scallion Cream Cheese (the BEST with mini peppers) Hidden Valley Plant-Powered Ranch Larabars Lenny and Larry’s Cookies Skinny Pop Hippeas Nature’s Bakery (brownies and fig bars) Recipes Mentioned: Eggless Egg Salad Cheese Sauce (great for mac-n-cheese) Pumpkin Spice Roasted Chickpeas Resources Mentioned: Sushi Rolls & Bowls Webinar
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Can Companion Animals Be Vegan? w/ Special Guest Jan Allegretti, D.Vet.Hom
07/23/2021
Can Companion Animals Be Vegan? w/ Special Guest Jan Allegretti, D.Vet.Hom
In this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog and cat family members can thrive on a plant-based diet.
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Cool Foods for Hot Days
07/12/2021
Cool Foods for Hot Days
In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned: Eggless Egg Salad Chickpea Salad Ceviche Mediterranean Bean Salad Couscous Salad Summer Rolls Tuna Sashimi Homemade Ranch Products Mentioned: Tofurky Plant-Based Chick’n Tofurky Deli Slices Vegan Mayo Kelp Granules Dulse Granules Daiya Ranch Resources Mentioned: Cool Foods for Hot Days Webinar Sushi Rolls & Bowls Webinar
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Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD
06/25/2021
Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you’ve been waiting for!
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What Do Vegans Grill?
06/11/2021
What Do Vegans Grill?
In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an adult beverage with your grilling events, how to tell if your adult beverage is vegan. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Beyond Meat (Burgers, Bratwurst, Italian Sausage) Impossible Burgers Lightlife Smart Dogs MorningStar Meat Lover’s Burger MorningStar Meat Lover’s Cheezeburger Ballpark Buns (Great for pairing with Beyond Burgers) Sunbeam Jumbo Sesame Seed Buns (Great for pairing with MorningStar Meat Lover’s Burgers) The Acre Restaurant - Carrot Dogs Vegan Shrimp (Sophie’s Kitchen) Annie’s Vegan Worcestershire Sauce Edward & Son’s/The Wizard’s Vegan Worcestershire Sauce Recipes Mentioned: Tempeh Marinade Resources Mentioned Barnivore (Vegan Beer, Wine, and Liquor Guide)
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The Future is Vegan - Part 1
06/01/2021
The Future is Vegan - Part 1
In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We also discuss navigating the world as a young vegan, favorite foods, and lots more! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes and Resources Mentioned: Chocolate Chip Cookies Pumpkin Pasta Pumpkin Everything Webinar Daiya Cheese Trader Joe’s Marinara Sauce
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