Episode 318: Best Supplements for Fat Loss
The LoCoFit Show
In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
info_outline
Episode 317: Are Mental Health Diagnoses Helpful or Hurtful
The LoCoFit Show
In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to individuals seeking help. Rick shares his insights on the complexities of mental health labeling, discussing both the advantages and potential pitfalls. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
info_outline
Episode 316: What not to do for a summer body
The LoCoFit Show
In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. Gill and Laurin also discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes. Have a question for us? Submit a topic or question completely confidential...
info_outline
Episode 315: The Reality of Coaching Women 35 and Older
The LoCoFit Show
In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being. Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and...
info_outline
Episode 314: Why You Don't Look Like Your Favorite Influencer
The LoCoFit Show
In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success. Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances. Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path....
info_outline
Episode 313: Running Injury Prevention and Progression
The LoCoFit Show
In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression. Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively. Don't miss out on this essential guide to running progression...
info_outline
Episode 312: Understanding Codependency
The LoCoFit Show
In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency. Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships. Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections Have a question for us? Submit a topic or question completely...
info_outline
Episode 311: Laurin & Gill React | Munchies & Fat Loss
The LoCoFit Show
In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends. With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones might not live up to the hype. Whether you're a seasoned fitness enthusiast or just starting out, this...
info_outline
Episode 310: BS Business Advice | Interview with Taeler de Haes
The LoCoFit Show
In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
info_outline
Episode 309: De-influencing Fitness Edition
The LoCoFit Show
In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go! Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
info_outlineIn this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency.
Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships.
Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections
Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true
Coaching, consulting, or mentoring | www.teamlocofit.com
Email us directly | [email protected]
Instagram | https://www.instagram.com/laurinconlin/
YouTube | https://www.youtube.com/@LaurinConlin