The LoCoFit Show
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
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Episode 316: What not to do for a summer body
05/15/2024
Episode 316: What not to do for a summer body
In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. Gill and Laurin also discuss sustainable approaches to nutrition and exercise, emphasizing the importance of balanced eating habits and realistic goals. Throughout the episode, listeners can expect practical tips, debunking of common myths, and encouragement to prioritize overall health and well-being over quick fixes. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 315: The Reality of Coaching Women 35 and Older
05/08/2024
Episode 315: The Reality of Coaching Women 35 and Older
In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands to navigating hormonal changes and evolving health concerns. The hosts emphasize the importance of a holistic approach that addresses both physical and emotional well-being. Laurin and Chanel share personal experiences and insights from their coaching practice, highlighting strategies for helping women balance various aspects of their lives. They discuss the impact of menopause, perimenopause, and other age-related changes on fitness, nutrition, and mental health. The conversation also covers the importance of setting realistic goals, building a supportive community, and finding time for self-care amid hectic schedules. Whether you're a coach, a woman over 35, or someone supporting women in this demographic, this episode offers practical advice and a sense of camaraderie. Tune in to gain inspiration and guidance for navigating the complexities of life and health as a woman over 35.
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Episode 314: Why You Don't Look Like Your Favorite Influencer
05/01/2024
Episode 314: Why You Don't Look Like Your Favorite Influencer
In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with theirs, highlighting how factors like training age, genetics, and varying fitness goals can create different timelines for success. Laurin and Gill emphasize that social media often portrays an altered reality, with lighting, filters, and editing tools that can distort appearances. Tune in as they provide insights into navigating these pressures and keeping your focus on your own unique fitness path. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 313: Running Injury Prevention and Progression
04/24/2024
Episode 313: Running Injury Prevention and Progression
In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression. Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, as well as tips to enhance performance. Whether you're a beginner or a seasoned runner, this episode offers valuable insights to help you reach your running goals safely and effectively. Don't miss out on this essential guide to running progression and injury prevention Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 312: Understanding Codependency
04/17/2024
Episode 312: Understanding Codependency
In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency. Rick provides insight into what it means to be in a codependent relationship, offering listeners practical advice on how to identify such dynamics in their own lives. The discussion also covers strategies for asserting oneself and setting boundaries within these relationships. Tune in to gain a deeper understanding of codependency and learn valuable tools for navigating healthier interpersonal connections Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 311: Laurin & Gill React | Munchies & Fat Loss
04/10/2024
Episode 311: Laurin & Gill React | Munchies & Fat Loss
In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends. With the proliferation of viral workout routines like "12,3,30," it's easy to get swept up in the hype without considering their efficacy. Laurin and Coach Gill bring their expertise to the table, offering a critical analysis of these trends. They discuss what aspects of these trends can be beneficial for your fitness journey and which ones might not live up to the hype. Whether you're a seasoned fitness enthusiast or just starting out, this episode provides valuable insights to help you navigate the ever-evolving landscape of fitness trends on social media. Tune in to discover the truth behind the buzz and make informed decisions about your fitness routine Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 310: BS Business Advice | Interview with Taeler de Haes
04/03/2024
Episode 310: BS Business Advice | Interview with Taeler de Haes
In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 309: De-influencing Fitness Edition
03/27/2024
Episode 309: De-influencing Fitness Edition
In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuable insights into which trends work, and which need to go! Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 308: Dealing with Death and Loss
03/20/2024
Episode 308: Dealing with Death and Loss
On this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 307: Birthday Q&A with Laurin Colin
03/13/2024
Episode 307: Birthday Q&A with Laurin Colin
In this lively episode, host Laurin Colin celebrates her birthday with a special guest, Danielle Aguilar, for an entertaining and insightful Q&A session. Danielle takes the reins, probing Laurin with a diverse array of questions that delve into various aspects of her life. From the get-go, the conversation takes an engaging turn as Danielle explores Laurin's current workout routine and supplements to what if scenarios such as what Laurin would do if stranded on a deserted island. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas
03/06/2024
Episode 306: Behavior Change for Coaches | Interview with Kasey Orvidas
In this episode Laurin is joined by Kasey Orvidas for an enlightening discussion centered on behavior change strategies tailored for online coaches. Delving deep into the core of client success, Laurin and Kasey dissect the importance of identifying the root causes behind behaviors that influence outcomes. Tune in to gain invaluable perspectives on behavior change and discover how you can elevate your coaching practice to empower clients towards lasting transformation. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 305: Intentional Weight Loss Doesn't Work | True or False
02/28/2024
Episode 305: Intentional Weight Loss Doesn't Work | True or False
In this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and social media effects on our perspective of health. Additionally, the discussion touch upon the impact of social media on perceptions of body image and fitness, shedding light on the realities behind the curated content often presented online. Together, Laurin and Coach Gill provide insights, tips, and personal experiences to help listeners navigate their weight loss journey with a realistic and informed perspective. Tune in to gain valuable insights into intentional weight loss and uncover the truths that may be overlooked in the realm of social media. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 304: Balancing fitness and a corporate job
02/21/2024
Episode 304: Balancing fitness and a corporate job
In this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with one's time and understanding what strategies work best for maintaining a healthy and active lifestyle alongside a demanding professional career. Laurin and Karina both provide real life examples that emphasize the significance of personalized approaches, encouraging listeners to identify their own effective methods for staying committed to fitness objectives while managing the demands of a corporate job. The conversation likely delves into practical tips, time management strategies, and the mindset required to achieve a harmonious balance between work and fitness. Overall, the episode aims to provide insights and guidance on how individuals can navigate the challenges of corporate life without compromising their health and fitness aspirations. Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube |
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Episode 303: The Truth About Ozempic with Dr. Bill Campbell
02/14/2024
Episode 303: The Truth About Ozempic with Dr. Bill Campbell
In this episode, Laurin Conlin is joined by Dr. Bill Campbell to delve into the growing trend of dieting pills, with a specific focus on Ozempic. Dr. Campbell provides a comprehensive overview of the research surrounding these pharmaceuticals. The discussion delves into the intricate effects of these drugs on the body and the underlying biochemical pathways they target. Tune in to gain valuable insights into the potential side effects associated with these dieting pills, particularly Ozempic, as Dr. Campbell sheds light on the physiological changes that occur. Additionally, the episode explores Dr. Campbell and Laurin's perspective on the broader impact of these medications within the health and fitness domain. Follow Dr. Bill Campbell @billcampbellphd https://www.billcampbellphd.com Have a question for us? Submit a topic or question completely confidential | Coaching, consulting, or mentoring | Email us directly | [email protected] Instagram | https://www.instagram.com/laurinconlin/ YouTube | https://www.youtube.com/@LaurinConlin
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Episode 302: Male Sexual Dysfunction
02/07/2024
Episode 302: Male Sexual Dysfunction
In this episode, Laurin is joined by Rick to discuss the realm of male sexual dysfunction. In a society where open conversations about intimate health are often shrouded in stigma, Rick and Laurin aim to break down barriers and provide a safe space for discussions on topics such as prolonging sexual experiences, pelvic floor health, and fostering open dialogues with partners. From practical tips on maintaining pelvic floor health to exploring strategies to enhance sexual stamina, this podcast offers valuable insights for men seeking to optimize their sexual well-being. Rick and Laurin, with their warm and approachable style, guide listeners through the intricacies of navigating these often sensitive subjects. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube | https://www.youtube.com/@LaurinConlin
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Episode 301: 9-5 Nutrition + Scheduling Hacks
01/31/2024
Episode 301: 9-5 Nutrition + Scheduling Hacks
In this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into Karina's practical recommendations and real-life examples on how she successfully manages her nutrition, sleep schedule, social life, and faith while working a 9-5 job. The discussion provides insights and actionable tips for listeners looking to integrate health and fitness into their busy professional lives. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube | https://www.youtube.com/@LaurinConlin
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Episode 300: Feeling overwhelmed? Strategies to center yourself
01/24/2024
Episode 300: Feeling overwhelmed? Strategies to center yourself
In this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst the chaos of constant activity. The discussion delves into practical strategies for prioritizing tasks, helping listeners discern between what needs immediate attention and what can be deferred. By embracing these strategies, the episode aims to empower individuals to find a sense of peace amid the demands of daily life. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube | https://www.youtube.com/@LaurinConlin
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Episode 299: Creating a Budget | How to build wealth
01/17/2024
Episode 299: Creating a Budget | How to build wealth
In this episode, Laurin is joined by Loretta Conlin to discuss the intricacies of effective money management. From creating a budget and the allocation of discretionary income to insightful discussions on various saving methodologies, retirement planning, and credit management, Loretta addresses the critical aspects of financial success, providing invaluable insights to empower you in your journey towards financial stability and wealth Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube | https://www.youtube.com/@LaurinConlin
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Episode 298: Understanding Non Verbal Cues
01/10/2024
Episode 298: Understanding Non Verbal Cues
In this episode, Laurin is joined by mental health consulant, Rick, to discuss non verbal cues and what they mean. Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Coaching, consulting, or mentoring | Email us directly | Instagram | YouTube | https://www.youtube.com/@LaurinConlin
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Episode 297: New goals, now what? | What to do next
01/03/2024
Episode 297: New goals, now what? | What to do next
In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
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Episode 296: New Year's resolutions | Reflecting on your year
12/27/2023
Episode 296: New Year's resolutions | Reflecting on your year
In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
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Episode 295: What you should know as a 1st time competitor
10/19/2023
Episode 295: What you should know as a 1st time competitor
On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
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Episode 294: Substance Misuse
10/11/2023
Episode 294: Substance Misuse
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
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Episode 293: Improving Distress Tolerance
10/04/2023
Episode 293: Improving Distress Tolerance
On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
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Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms
09/27/2023
Episode 292: Contest Prep without Macro Tracking? A new way of dieting with Dr. Eric Helms
On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet". Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.
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Episode 291: Porn | Its Affect on Relationships
09/20/2023
Episode 291: Porn | Its Affect on Relationships
On today's episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships. Apply for coaching at Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week! Quick LinksGet Embed PlayerShare on SocialDownload Audio File
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Episode 290: Negative Thoughts
09/13/2023
Episode 290: Negative Thoughts
On today's episode, Laurin is joined by Rick to discuss negative thoughts. From when to recognize you are having them and how to manage. Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each wee
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Episode 289: Summer is Over....Now What?
09/06/2023
Episode 289: Summer is Over....Now What?
On today's episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals. Apply for coaching at Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
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Episode 288: Panic Attacks
06/27/2023
Episode 288: Panic Attacks
On today's episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week
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Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
06/14/2023
Episode 287: Evidence Based Coaching & Fitness | Interview with Alan Aragon
On today's episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!
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