Mind Over Digital Matter: Tony Wrighton's Guide to Balancing Tech, Health, and Well-Being
August Brice • Thriving With Technology @ Tech Wellness
Release Date: 01/02/2024
Mind Over Digital Matter: Tony Wrighton's Guide to Balancing Tech, Health, and Well-Being
August Brice • Thriving With Technology @ Tech Wellness
In the era of constant connectivity, our digital lives often dictate the rhythm of our days. In this engaging episode, we sit down with Tony Wrighton, a seasoned UK-based journalist, broadcaster, and bestselling author, to unravel the complexities of social media and tech addiction. His latest book, "Stop Scrolling," takes an unfiltered look at the rising concern of social media addiction and tech overwhelm, offering a clear roadmap to reclaim control over your life. Listen in as Tony candidly shares his personal journey, including a remarkable story of falling ill in the jungle. He...
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Fatal Conveniences: Uncovering the Harmful Side of Everyday Products with Darin Olien
August Brice • Thriving With Technology @ Tech Wellness
Our special guest, Darin Olien, joins us for the second part of an incredible conversation. If you caught the last episode, you already know that it was an amazing half-hour filled with insights and inspiration. But if you missed it, don't worry! Darin shares his journey of writing the book "Fatal Conveniences" and delves into the harmful effects of EMF and other everyday conveniences that may be harming us. It's a thought-provoking exploration that will leave you questioning the impact of these conveniences on your own life. The discussion takes a serious turn as we address the issue...
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August Brice • Thriving With Technology @ Tech Wellness
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August Brice • Thriving With Technology @ Tech Wellness
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August Brice • Thriving With Technology @ Tech Wellness
Were you aware that 5G has become incredibly prevalent, especially in major cities? It's truly fascinating to observe how widespread the adoption of 5G has become and its subsequent impact on our surroundings. In this episode, we shed light on the importance of understanding 5G, its implications for our well-being, and the potential effects it might exert on our health. Join us, August Brice, along with my partner Hal Brice, as we express valid concerns regarding the potential health ramifications of 5G technology, specifically focusing on the millimeter wave aspect. The limited...
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August Brice • Thriving With Technology @ Tech Wellness
Phone security and privacy have become increasingly important in today's digital age. With the widespread use of smartphones and the vast amount of personal information stored on these devices, it is crucial to take steps to protect oneself from potential threats. In today’s episode, we delve into the topic of phone security and privacy, providing valuable insights and tips to safeguard your personal information. We are joined today by a special guest, Bryan Neumeister, an expert in digital forensics who works in law enforcement and has extensive experience in retrieving digital...
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August Brice • Thriving With Technology @ Tech Wellness
Research shows EMF exposure causes oxidative stress. One Scientist’s journey with an antioxidant that was so powerful, he created his own company. This episode is FASCINATING (especially for all those science nerds out there like me). I came into this interview with a TON of questions and a desire to bust some myths about the ever-mysterious shungite as EMF protection. Here’s what it is all about - Research shows that one of the mechanisms of damage from EMFs is oxidative stress due to cell disregulation. Meaning our cells don’t “gate” properly which...
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Gen Z and Screen Time : This 18 Year Old has a lot to say about his Generations Addiction to Technology
August Brice • Thriving With Technology @ Tech Wellness
Welcome to Thriving with Technology, the podcast that's all about living mindfully in a digital world! I'm your host, August Brice, the founder of Tech Wellness, and I'm thrilled to have you join me on this weekly adventure. Our mission is to empower you with practical tools to limit your exposure to tech toxins and prioritize your health, all while embracing the wonders of technology. In each episode, we chat with passionate leaders in the health and technology space who share invaluable insights for navigating and thriving in our tech-driven world. Together, we'll demystify the...
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Smartphones and WiFi Made Them Sick: Conversations with people who have EMF Sensitivity Syndrome or EHS
August Brice • Thriving With Technology @ Tech Wellness
Welcome back to our special episode on Thriving with Tech and Wellness as we look at the unseen dangers of smartphones and WiFi. You won't believe how this wireless energy can impact our health! Join me, August Brice, as I share stories from regular, healthy folks who've experienced headaches, anxiety, rashes, and more because of electromagnetic hypersensitivity (EHS). We attended a Global Conference and guess what? There's well-documented research showing the biological effect of EMF on all of us. It's been well-documented over the last 30 years. Here's a compilation...
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Intentional Parenting in the Digital Age: A Real Mom's Journey to Eliminating Tech Toxins with Alexis Fedor
August Brice • Thriving With Technology @ Tech Wellness
Welcome to Thriving with Technology, the science-led podcast that helps you achieve mindful living in a digital world. August Brice is the founder of Tech Wellness and your host on this weekly adventure. We give you practical tools to limit your tech toxin exposure and prioritize your health without sacrificing technology. In each episode, we interview passionate leaders in the health and technology space who give you the tools to navigate and thrive within our technology-driven world. Our goal is to demystify the dangers of tech and bring you practical advice to protect yourself...
info_outlineIn the era of constant connectivity, our digital lives often dictate the rhythm of our days. In this engaging episode, we sit down with Tony Wrighton, a seasoned UK-based journalist, broadcaster, and bestselling author, to unravel the complexities of social media and tech addiction. His latest book, "Stop Scrolling," takes an unfiltered look at the rising concern of social media addiction and tech overwhelm, offering a clear roadmap to reclaim control over your life.
Listen in as Tony candidly shares his personal journey, including a remarkable story of falling ill in the jungle. He introduces us to the transformative practice of tapping, a technique gaining popularity for its stress-relieving and well-being benefits. But that's just the beginning – Tony delves into the crucial link between mindfulness and physical health, drawing from his experiences as an NLP practitioner.
Meditation, calming techniques, and the state of our nervous system take center stage as we explore Tony's wisdom on achieving optimal health. Uncover the intricate connection between our mindset and the body's ability to heal, offering valuable insights for those seeking a holistic approach to wellness.
But it's not just about personal health – we dissect the impact of technology on our lives. From EMFs and cybersecurity to online privacy and internet addiction, we leave no stone unturned. Tony's podcast, Zestology, has been a treasure trove of knowledge, and his diverse range of guests adds a rich layer to our exploration of vitality, energy, and motivation in daily life.
Join us on this enlightening journey as we navigate the ever-evolving landscape of technology and well-being, guided by Tony's wealth of knowledge and real-world experiences. It's a conversation that transcends the ordinary, offering actionable insights for anyone seeking a balanced and vibrant life.
Timestamps:
[00:01:39] Stop Scrolling book.
[00:04:24] Research on sleep and technology.
[00:07:00] Blue light blocking glasses.
[00:09:43] Acceptance of blue light exposure.
[00:12:45] Bright lights in sleep disruption.
[00:16:06] The sleep gate.
[00:20:00] Living ancestrally and primally.
[00:22:19] The healing power of light.
[00:25:07] Red light therapy and face masks.
[00:27:46] SPMs and gut health.
[00:31:31] Pattern interrupts and focus.
[00:35:05] Health and the parasympathetic nervous system.
[00:37:48] Energy Psychology and Tapping.
[00:43:02] Tapping as a stress relief.
[00:43:53] Health challenges and mold exposure.
[00:47:05] Mold prevention and awareness.
[00:49:48] Mold and EMF exposure.
[00:55:07] Mold exposure and health.
[00:57:39] Writing health books and podcasting.
Connect with Tony Wrighton:
For more information, resources and videos visit TechWellness.com
Memorable Quotes:
"You're looking at your phone for a less amount of time per day. And I make the point in the book that all the best things in the world do not involve screens." [00:03:11] – Tony Wrighton
"I choose to flow from moment to moment and accept because acceptance is almost like the opposite of control, and I think that's really important when it comes to health." [00:37:01] – Tony Wrighton