12-24-2024 To Be a Powerlifter
The Ted O'Neill Program
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)
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12-23-2024 The Odd Lifts
The Ted O'Neill Program
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08–22-2022)
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12-20-2024 Being the Inspiration
The Ted O'Neill Program
Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)
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12-19-2024 The Delta of Desire
The Ted O'Neill Program
Coach Ted talks about the difference that desire brings. (Originally aired 12–22-2022)
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12-18-2024 The Relevance of the Data
The Ted O'Neill Program
It’s not that Coach Ted doesn’t care … well, yes it is. (Originally aired 12–21-2022)
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12-17-2024 The Tools and Levers in Your Own Body
The Ted O'Neill Program
Coach Ted talks about what you can train your body to do in pursuit of your goals. (Originally aired 12–20-2022)
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12-16-2024 Optimizing Training Through Integration
The Ted O'Neill Program
Coach Ted discusses full integration of your resonant energy signature. (Originally aired 12–19-2022)
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12-13-2024 Preparations to Receive, and Why We Stay Strong
The Ted O'Neill Program
Coach Ted discusses the circumstances that make room for and invite improvement. (Originally aired 08-12-2022)
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12-12-2024 The Placebo Effect
The Ted O'Neill Program
Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists. (Originally aired 08-11-2022)
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12-11-2024 PEDs in Powerlifting and Other Sports
The Ted O'Neill Program
Coach Ted discusses the use of performance enhancing substances used in the competitive environment. (Originally aired 08-10-2022)
info_outlineCoach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)