07-03-2025 Training as a Model for Life
The Ted O'Neill Program
Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)
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07-02-2025 The Weight Dictates the Rep Range
The Ted O'Neill Program
Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)
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07-01-2025 Conditions and Requirements
The Ted O'Neill Program
Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)
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06-30-2025 Making a Plan
The Ted O'Neill Program
Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)
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06-27-2025 The Way You Do Things
The Ted O'Neill Program
Coach Ted talks about terminal uniqueness, and conversely the corrections one can make in training that permeate the way we do everything.
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06-26-2025 Go Big or Go Home
The Ted O'Neill Program
Coach Ted talks about the culling process for those propagating the contagion of falling short of transformative results.
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06-25-2025 Reaching the New Version
The Ted O'Neill Program
Coach Ted talks about pushing into a new ceiling.
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06-24-2025 Making a Big Leap
The Ted O'Neill Program
Coach Ted talks about what happens when you unlock potential.
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06-23-2025 Training Complacency
The Ted O'Neill Program
Coach Ted talks about the techniques for flying past the perceived limits that keep us stuck.
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06-20-2025 Your Miracle Map
The Ted O'Neill Program
Coach Ted talks about putting all the practices together to execute on your transformation and that of the world around you.
info_outlineCoach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (Originally aired 02-09-2023)