Does Your Innie Or Your Outie Bring You To Enlightenment?
Release Date: 04/04/2025
It Can Hurt To Hold On, It Can Hurt To Let Go
10 MINUTES TO LESS SUFFERING
Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why holding on and letting go both can carry their own struggles — and how moving through them can open the way to freedom, healing, and new possibilities. Listen to this podcast to find the courage and inspiration to embrace what comes next! Affirmation I honor where I am, whether I’m holding on or beginning to let go. I remember that emptiness is the beginning of healing, that uncertainty is my best friend, and that what I seek is also seeking me. In this moment, I am strong,...
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Do We Need To Forgive To Move On?
10 MINUTES TO LESS SUFFERING
Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, hope, and possibility. After listening, you may be inspired to learn about Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It is a method that has brought me clarity, lifted my spirit, and deepened my ability to forgive myself. This is a rebroadcast, but it is an important one to...
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Do We Create The Distance To Our Happiness?
10 MINUTES TO LESS SUFFERING
When we resist the present moment because it doesn’t match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what’s actually here. When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future. Affirmation: I accept this moment as it is, and I trust that uncertainty holds...
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Fix Ourselves or Be Ourselves?
10 MINUTES TO LESS SUFFERING
In today’s episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength. Affirmation: I don’t chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone. I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost. I begin here. As I am....
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The Pain Of Uncertainty Isn't Proof That Anything Is Wrong
10 MINUTES TO LESS SUFFERING
Inspired by a talk from spiritual teacher Guy Finley, this episode explores the idea that “the pain of uncertainty is not proof that something is wrong.” We often resist the unknown, assuming discomfort means danger or failure. But what if uncertainty isn’t the problem—what if it’s the path? This episode invites you to shift your relationship with not knowing, release the false comfort of control, and discover the peace and possibility that live in presence. The unknown isn’t the enemy—it might just be the beginning of something greater. If you found this podcast...
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Are You Always Defending Your Perspective?
10 MINUTES TO LESS SUFFERING
This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace? Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be “right” can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply...
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Emptiness Leads To Fullness
10 MINUTES TO LESS SUFFERING
To celebrate 300 episodes of Ten Minutes to Less Suffering, I’m revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we’ve been waiting for? Thank you for being part of this journey. Maybe the best is yet to come! If...
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Are You In Your Softness Or Survival?
10 MINUTES TO LESS SUFFERING
This episode explores the powerful difference between living from softness and reacting from survival. While we may long for peaceful, supportive surroundings, life doesn’t always cooperate. So how do we stay grounded and open when the world around us feels loud, rushed, or harsh? Through reflection and practical tools, we’ll look at how to generate calm, clarity, and love from within—regardless of our circumstances. Because softness isn’t about weakness—it’s about strength rooted in presence, gratitude, and trust. When we stop resisting life and start responding with awareness, we...
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How Can We Not Resist The Moment When We're Upset?
10 MINUTES TO LESS SUFFERING
When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what you’re feeling now, and fear what’s next. But what if the path to relief isn’t about fixing anything, but instead not resisting what you’re experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what’s happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you’re stuck in worry,...
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Don't Wait To Be Happy
10 MINUTES TO LESS SUFFERING
Ever catch yourself thinking, “I’ll be happy when…”? This episode invites you to shift that belief. Through presence, gratitude, and self-awareness, you'll explore how real peace and joy are built from the inside out—starting in this very moment. Tune in to reconnect with simple, steady practices that help you feel more grounded, resilient, and free. This is a repeat of one of my most impactful episodes—a message always worth revisiting. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could...
info_outlineThis episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to live without stress, fear, or regret. But true freedom doesn’t come from forgetting—it comes from how each moment is met.
The real reset is right here, right now—determined by our perspective of what is before us. And MAYBE it changes everything.
If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!
You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.
Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!