10 MINUTES TO LESS SUFFERING
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
info_outline
It Can Hurt To Hold On, It Can Hurt To Let Go
08/22/2025
It Can Hurt To Hold On, It Can Hurt To Let Go
Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why holding on and letting go both can carry their own struggles — and how moving through them can open the way to freedom, healing, and new possibilities. Listen to this podcast to find the courage and inspiration to embrace what comes next! Affirmation I honor where I am, whether I’m holding on or beginning to let go. I remember that emptiness is the beginning of healing, that uncertainty is my best friend, and that what I seek is also seeking me. In this moment, I am strong, I matter, and I am open to new possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37916855
info_outline
Do We Need To Forgive To Move On?
08/15/2025
Do We Need To Forgive To Move On?
Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, hope, and possibility. After listening, you may be inspired to learn about Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It is a method that has brought me clarity, lifted my spirit, and deepened my ability to forgive myself. This is a rebroadcast, but it is an important one to remember so we can all let go, move on and live our best lives. Hoʻoponopono I am sorry, please forgive me, thank you, I love you. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37832325
info_outline
Do We Create The Distance To Our Happiness?
08/07/2025
Do We Create The Distance To Our Happiness?
When we resist the present moment because it doesn’t match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what’s actually here. When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future. Affirmation: I accept this moment as it is, and I trust that uncertainty holds the potential for something beautiful. I release the stories that create distance from my happiness and stay open to all that life has to offer. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37714025
info_outline
Fix Ourselves or Be Ourselves?
07/30/2025
Fix Ourselves or Be Ourselves?
In today’s episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength. Affirmation: I don’t chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone. I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost. I begin here. As I am. Breathing. Listening. Living. Healing is not becoming someone new. It is the soft, honest return to who I’ve always been. I can spend my life trying to fix myself… Or I can finally choose to be myself. One is endless effort. The other is freedom. I want to be free. Here I am. Not fixing. Just being. And Maybe that… is enough. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37603320
info_outline
The Pain Of Uncertainty Isn't Proof That Anything Is Wrong
07/25/2025
The Pain Of Uncertainty Isn't Proof That Anything Is Wrong
Inspired by a talk from spiritual teacher Guy Finley, this episode explores the idea that “the pain of uncertainty is not proof that something is wrong.” We often resist the unknown, assuming discomfort means danger or failure. But what if uncertainty isn’t the problem—what if it’s the path? This episode invites you to shift your relationship with not knowing, release the false comfort of control, and discover the peace and possibility that live in presence. The unknown isn’t the enemy—it might just be the beginning of something greater. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37544205
info_outline
Are You Always Defending Your Perspective?
07/18/2025
Are You Always Defending Your Perspective?
This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace? Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be “right” can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37451870
info_outline
Emptiness Leads To Fullness
07/11/2025
Emptiness Leads To Fullness
To celebrate 300 episodes of Ten Minutes to Less Suffering, I’m revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we’ve been waiting for? Thank you for being part of this journey. Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37371210
info_outline
Are You In Your Softness Or Survival?
07/03/2025
Are You In Your Softness Or Survival?
This episode explores the powerful difference between living from softness and reacting from survival. While we may long for peaceful, supportive surroundings, life doesn’t always cooperate. So how do we stay grounded and open when the world around us feels loud, rushed, or harsh? Through reflection and practical tools, we’ll look at how to generate calm, clarity, and love from within—regardless of our circumstances. Because softness isn’t about weakness—it’s about strength rooted in presence, gratitude, and trust. When we stop resisting life and start responding with awareness, we create space for more peace, possibility, and joy. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37269015
info_outline
How Can We Not Resist The Moment When We're Upset?
06/27/2025
How Can We Not Resist The Moment When We're Upset?
When life feels unbearable—when you’re anxious, heartbroken, or overwhelmed—it’s natural to push against the moment. You replay the past, resist what you’re feeling now, and fear what’s next. But what if the path to relief isn’t about fixing anything, but instead not resisting what you’re experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what’s happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you’re stuck in worry, regret, stress or fear, this episode is for you. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.
/episode/index/show/tenminutestolesssuffering/id/37173800
info_outline
Don't Wait To Be Happy
06/20/2025
Don't Wait To Be Happy
Ever catch yourself thinking, “I’ll be happy when…”? This episode invites you to shift that belief. Through presence, gratitude, and self-awareness, you'll explore how real peace and joy are built from the inside out—starting in this very moment. Tune in to reconnect with simple, steady practices that help you feel more grounded, resilient, and free. This is a repeat of one of my most impactful episodes—a message always worth revisiting. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/37086170
info_outline
Why Do We Trust Our Problems More Than Our Solutions?
06/13/2025
Why Do We Trust Our Problems More Than Our Solutions?
Sometimes our problems feel heavy, solid, and impossible to move. They take up all the space in our minds—while our solutions sit quietly on the sidelines. But nothing in life is fixed. Everything changes. And when we stop clinging to the problem and step into the unknown, we open the door to possibility, clarity, and relief. In this episode of 10 Minutes to Less Suffering, learn how to shift your focus, ease the pressure, and embrace uncertainty as the birthplace of solutions. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36995360
info_outline
Resisting The Moment?
06/06/2025
Resisting The Moment?
When life doesn’t go as planned, we often slip in and out of presence—grounded one minute, resisting the next. In this episode, we explore what happens when we get caught in that tug-of-war between how things are and how we wanted them to be. It’s a real-time look at how resistance shows up—and how, again and again, we can shift, partner with what’s unfolding, embrace the flow of life, and discover more magic in our everyday experience. A rebroadcast from a holiday season a few years ago, but it feels especially relevant today. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36886095
info_outline
Are You Feeding The Best Part Of Yourself?
05/27/2025
Are You Feeding The Best Part Of Yourself?
There’s an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed. In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives? Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36723475
info_outline
You Might Have To Accept It, But You Don't Have To Normalize It
05/22/2025
You Might Have To Accept It, But You Don't Have To Normalize It
This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what’s true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36667090
info_outline
How Can We Unsubscribe From Thoughts That Make Us Feel Bad?
05/13/2025
How Can We Unsubscribe From Thoughts That Make Us Feel Bad?
What thought are you still subscribing to that’s making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longer serve us. Listen to this podcast to learn how to unsubscribe—and reconnect with your truth, your joy, and the possibility of who you really are. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36544520
info_outline
What We Don't Know Is Just As Powerful As What We Do Know
05/09/2025
What We Don't Know Is Just As Powerful As What We Do Know
How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36504480
info_outline
Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening
05/01/2025
Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening
Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life. What matters most is staying open—open to discomfort, open to possibility, and open to your own power to create change. Listen to this podcast to learn how to keep your heart open and remember uncertainty is not your enemy—it’s your path forward. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36384620
info_outline
Are You Stuck In One Way Thinking?
04/25/2025
Are You Stuck In One Way Thinking?
Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that’s no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn’t right—hoping things will somehow change. We hold on because we believe life has to look a certain way for us to be okay. We can’t imagine it working out any other way. And so, we stay stuck—resisting where life is trying to take us, and suffering because of it. This week’s episode invites you to let go of “one way” thinking and open up to life and all its possibilities. Maybe there’s more waiting for you than you ever imagined. Tune in. You might be surprised at what’s possible. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36303705
info_outline
It's Easier To Be Patient Once We Finally Accept There Is No Resolution
04/18/2025
It's Easier To Be Patient Once We Finally Accept There Is No Resolution
For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most when we search for resolutions that don’t exist. We’ve all been there: waiting to hear what our boss thinks about a project, wondering if someone’s romantically interested and they haven’t texted back, or hoping the market rebounds. We get caught up in needing things to turn out a certain way—and in the process, we lose patience, peace, and the present moment. But problems resolve… and then new ones arise. If we’re always chasing certainty, are we also signing up for a lifetime of stress and worry? This week’s podcast explores how we can find more patience and ease—even when there are no clear resolutions in sight. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36217305
info_outline
Get Comfortable With Not Knowing
04/11/2025
Get Comfortable With Not Knowing
Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36094240
info_outline
Does Your Innie Or Your Outie Bring You To Enlightenment?
04/04/2025
Does Your Innie Or Your Outie Bring You To Enlightenment?
This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to live without stress, fear, or regret. But true freedom doesn’t come from forgetting—it comes from how each moment is met. The real reset is right here, right now—determined by our perspective of what is before us. And MAYBE it changes everything. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/36001515
info_outline
Do You Live In A Friendly Or Hostile Universe?
03/28/2025
Do You Live In A Friendly Or Hostile Universe?
In this episode, I explore one of Einstein’s most powerful questions and connect it to the latest World Happiness Report, which reveals something surprising about trust, happiness, and the goodness of people. You’ll learn how our beliefs about the world shape our joy, our relationships, and even our success. And how building inner trust might be the first step toward seeing the world differently. Because maybe… the universe and the people in it are more trustworthy and friendlier than you think! Tune in for a powerful reminder that you’re not alone, and that life still holds infinite possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/35901615
info_outline
How Can We Get Off The Wheel Of Stress and Anxiety?
03/17/2025
How Can We Get Off The Wheel Of Stress and Anxiety?
Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental loop, stay grounded in the moment, and make choices that support both today’s well-being and tomorrow’s possibilities. If you’re looking for a way to ease your mind and create more peace—both now and in the future—this episode is for you. Listen now and take a step toward a calmer, more balanced life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/35717535
info_outline
Do You Let Things Diminish You?
03/04/2025
Do You Let Things Diminish You?
When life throws challenges your way—whether it’s loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In this episode of 10 Minutes to Less Suffering, I explore how we often attach our self-worth to external circumstances and how that diminishes our courage, our potential, and our inner light. But what if we refused to let the outside world define us? What if we chose, every day, to stand whole, empowered, and open to life’s infinite possibilities—no matter what happens? Join me as we dive into the power of shifting our mindset, embracing uncertainty, and reclaiming our inner strength. Because the life you are seeking is also seeking you. Listen now and step back onto the playing field—whole, worthy, and ready for what’s next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/35524330
info_outline
No More Pennies For Your Thoughts
02/21/2025
No More Pennies For Your Thoughts
In this episode of 10 Minutes to Less Suffering, I explore what it really means to be present. Often, people mistake presence for disengagement—as if being in the moment means ignoring the world around us. But true presence isn’t about turning away from important issues; it’s about being fully engaged without being consumed by stress and fear of the unknown. Join me as we unpack key steps to living a more present, heart-centered life—one where we stay engaged, make meaningful choices, and still find joy in each moment. Because, for all we know, MAYBE the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/35373955
info_outline
Even If You Are Upset, Keep Moving Forward!
02/14/2025
Even If You Are Upset, Keep Moving Forward!
After heartbreak, job loss, or a major setback, we’re often told to "move on." But true healing isn’t about letting go overnight—it’s a journey that takes time, patience, and self-compassion. This is a much-needed rebroadcast—a reminder that healing isn’t about forgetting or forcing closure. It’s about allowing ourselves the time and space to transform our wounds into wisdom. Even in our hardest moments, fresh opportunities arise to help us move forward and embrace new beginnings. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/35281145
info_outline
Is The Present Part Of Our Dreams?
02/07/2025
Is The Present Part Of Our Dreams?
Are you waiting for life to fall into place before you feel truly happy? In this episode of 10 Minutes to Less Suffering, I dive into how we often resist the present moment—thinking our joy, purpose, or fulfillment lies somewhere else. But what if this moment is already part of the dream? As a writer and podcaster, I have struggled to balance these deeply creative and fulfilling pursuits with my job as an executive at a mission-based company. I used to believe that true happiness only came from writing, podcasting, and sharing ideas, but I’ve realized something powerful: our dreams are not just in the doing and achieving—they’re also in how we experience every moment of our lives. Join me as I explore how releasing resistance, embracing what is, and reclaiming our peace can open the door to new possibilities. If you’ve ever felt stuck, frustrated, or like your dreams are on hold, this episode will help you shift your mindset and find joy in the dream that’s unfolding right where you are. Listen now and take back your peace! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/35187470
info_outline
Hope Comes From The Inside
01/31/2025
Hope Comes From The Inside
If you’re feeling weighed down by uncertainty, fear, or the belief that things can’t get better, you’re not alone. It’s easy to fall into despair when the world feels unpredictable, but what if hope isn’t about knowing everything will be okay—but about being open to the possibility that it could be? This episode explores how our attachment to certainty fuels negativity and how embracing Maybe can create space for change, resilience, and even miracles. If you’re struggling to find hope, this conversation is for you—because for all you know, maybe the best is yet to come! Listen now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/35091905
info_outline
I Guess Some Things We'll Never Know
01/24/2025
I Guess Some Things We'll Never Know
We often find ourselves stuck in the past, wrestling with questions like when someone stopped loving us or why something unexpected happened. While processing our pain is essential, holding on to the need to understand the unknowable can keep us tethered to that pain and prevent us from moving forward. We're revisiting an incredible episode where we explore how to let go of what we can’t know and embrace the path ahead—with all its hope and possibilities. Don’t miss it! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/34989400
info_outline
Do You Want Certainty Or Success in 2025?
01/17/2025
Do You Want Certainty Or Success in 2025?
Are you ready to make 2025 your most successful year yet? In the latest episode of 10 Minutes to Less Suffering discover how releasing the need for certainty can open the door to unprecedented opportunities. Learn practical strategies to embrace the unknown, align with your true desires, and transform fear into a powerful ally. Don't let the quest for certainty hold you back from achieving your dreams. Tune in now to unlock the potential that uncertainty brings and step confidently into a future filled with possibility! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
/episode/index/show/tenminutestolesssuffering/id/34890960