10 MINUTES TO LESS SUFFERING
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Resisting The Moment?
06/06/2025
Resisting The Moment?
When life doesn’t go as planned, we often slip in and out of presence—grounded one minute, resisting the next. In this episode, we explore what happens when we get caught in that tug-of-war between how things are and how we wanted them to be. It’s a real-time look at how resistance shows up—and how, again and again, we can shift, partner with what’s unfolding, embrace the flow of life, and discover more magic in our everyday experience. A rebroadcast from a holiday season a few years ago, but it feels especially relevant today. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Are You Feeding The Best Part Of Yourself?
05/27/2025
Are You Feeding The Best Part Of Yourself?
There’s an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed. In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives? Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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You Might Have To Accept It, But You Don't Have To Normalize It
05/22/2025
You Might Have To Accept It, But You Don't Have To Normalize It
This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what’s true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How Can We Unsubscribe From Thoughts That Make Us Feel Bad?
05/13/2025
How Can We Unsubscribe From Thoughts That Make Us Feel Bad?
What thought are you still subscribing to that’s making you feel bad? In this episode, we explore how to let go of the ideas and beliefs that no longer serve us. Listen to this podcast to learn how to unsubscribe—and reconnect with your truth, your joy, and the possibility of who you really are. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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What We Don't Know Is Just As Powerful As What We Do Know
05/09/2025
What We Don't Know Is Just As Powerful As What We Do Know
How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening
05/01/2025
Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening
Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life. What matters most is staying open—open to discomfort, open to possibility, and open to your own power to create change. Listen to this podcast to learn how to keep your heart open and remember uncertainty is not your enemy—it’s your path forward. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Are You Stuck In One Way Thinking?
04/25/2025
Are You Stuck In One Way Thinking?
Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that’s no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn’t right—hoping things will somehow change. We hold on because we believe life has to look a certain way for us to be okay. We can’t imagine it working out any other way. And so, we stay stuck—resisting where life is trying to take us, and suffering because of it. This week’s episode invites you to let go of “one way” thinking and open up to life and all its possibilities. Maybe there’s more waiting for you than you ever imagined. Tune in. You might be surprised at what’s possible. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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It's Easier To Be Patient Once We Finally Accept There Is No Resolution
04/18/2025
It's Easier To Be Patient Once We Finally Accept There Is No Resolution
For all the White Lotus fans out there, Season 3 gave us a lot to think about—especially the moment in the finale when the monk says we suffer most when we search for resolutions that don’t exist. We’ve all been there: waiting to hear what our boss thinks about a project, wondering if someone’s romantically interested and they haven’t texted back, or hoping the market rebounds. We get caught up in needing things to turn out a certain way—and in the process, we lose patience, peace, and the present moment. But problems resolve… and then new ones arise. If we’re always chasing certainty, are we also signing up for a lifetime of stress and worry? This week’s podcast explores how we can find more patience and ease—even when there are no clear resolutions in sight. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Get Comfortable With Not Knowing
04/11/2025
Get Comfortable With Not Knowing
Teddy Swims' poignant song called "Some Things I'll Never Know" can remind us that we often linger in the past, grappling with the difficulty of not knowing when someone stopped loving us or why something unexpected happened. However, once we process our pain, the desire to understand the unknowable can keep us tethered to our pain and prevent us from moving forward. This is a much-needed rebroadcast reminding us to let go of what we can't know and embrace the road ahead with all its hope and possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Does Your Innie Or Your Outie Bring You To Enlightenment?
04/04/2025
Does Your Innie Or Your Outie Bring You To Enlightenment?
This episode reflects on the show Severance and the timeless desire for a reset—to start fresh without the weight of the past. At first, it might seem like a relief to separate parts of the self, to live without stress, fear, or regret. But true freedom doesn’t come from forgetting—it comes from how each moment is met. The real reset is right here, right now—determined by our perspective of what is before us. And MAYBE it changes everything. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Do You Live In A Friendly Or Hostile Universe?
03/28/2025
Do You Live In A Friendly Or Hostile Universe?
In this episode, I explore one of Einstein’s most powerful questions and connect it to the latest World Happiness Report, which reveals something surprising about trust, happiness, and the goodness of people. You’ll learn how our beliefs about the world shape our joy, our relationships, and even our success. And how building inner trust might be the first step toward seeing the world differently. Because maybe… the universe and the people in it are more trustworthy and friendlier than you think! Tune in for a powerful reminder that you’re not alone, and that life still holds infinite possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How Can We Get Off The Wheel Of Stress and Anxiety?
03/17/2025
How Can We Get Off The Wheel Of Stress and Anxiety?
Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental loop, stay grounded in the moment, and make choices that support both today’s well-being and tomorrow’s possibilities. If you’re looking for a way to ease your mind and create more peace—both now and in the future—this episode is for you. Listen now and take a step toward a calmer, more balanced life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Do You Let Things Diminish You?
03/04/2025
Do You Let Things Diminish You?
When life throws challenges your way—whether it’s loss, rejection, aging, or comparison—do you allow these experiences to make you feel less than? In this episode of 10 Minutes to Less Suffering, I explore how we often attach our self-worth to external circumstances and how that diminishes our courage, our potential, and our inner light. But what if we refused to let the outside world define us? What if we chose, every day, to stand whole, empowered, and open to life’s infinite possibilities—no matter what happens? Join me as we dive into the power of shifting our mindset, embracing uncertainty, and reclaiming our inner strength. Because the life you are seeking is also seeking you. Listen now and step back onto the playing field—whole, worthy, and ready for what’s next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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No More Pennies For Your Thoughts
02/21/2025
No More Pennies For Your Thoughts
In this episode of 10 Minutes to Less Suffering, I explore what it really means to be present. Often, people mistake presence for disengagement—as if being in the moment means ignoring the world around us. But true presence isn’t about turning away from important issues; it’s about being fully engaged without being consumed by stress and fear of the unknown. Join me as we unpack key steps to living a more present, heart-centered life—one where we stay engaged, make meaningful choices, and still find joy in each moment. Because, for all we know, MAYBE the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Even If You Are Upset, Keep Moving Forward!
02/14/2025
Even If You Are Upset, Keep Moving Forward!
After heartbreak, job loss, or a major setback, we’re often told to "move on." But true healing isn’t about letting go overnight—it’s a journey that takes time, patience, and self-compassion. This is a much-needed rebroadcast—a reminder that healing isn’t about forgetting or forcing closure. It’s about allowing ourselves the time and space to transform our wounds into wisdom. Even in our hardest moments, fresh opportunities arise to help us move forward and embrace new beginnings. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Is The Present Part Of Our Dreams?
02/07/2025
Is The Present Part Of Our Dreams?
Are you waiting for life to fall into place before you feel truly happy? In this episode of 10 Minutes to Less Suffering, I dive into how we often resist the present moment—thinking our joy, purpose, or fulfillment lies somewhere else. But what if this moment is already part of the dream? As a writer and podcaster, I have struggled to balance these deeply creative and fulfilling pursuits with my job as an executive at a mission-based company. I used to believe that true happiness only came from writing, podcasting, and sharing ideas, but I’ve realized something powerful: our dreams are not just in the doing and achieving—they’re also in how we experience every moment of our lives. Join me as I explore how releasing resistance, embracing what is, and reclaiming our peace can open the door to new possibilities. If you’ve ever felt stuck, frustrated, or like your dreams are on hold, this episode will help you shift your mindset and find joy in the dream that’s unfolding right where you are. Listen now and take back your peace! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Hope Comes From The Inside
01/31/2025
Hope Comes From The Inside
If you’re feeling weighed down by uncertainty, fear, or the belief that things can’t get better, you’re not alone. It’s easy to fall into despair when the world feels unpredictable, but what if hope isn’t about knowing everything will be okay—but about being open to the possibility that it could be? This episode explores how our attachment to certainty fuels negativity and how embracing Maybe can create space for change, resilience, and even miracles. If you’re struggling to find hope, this conversation is for you—because for all you know, maybe the best is yet to come! Listen now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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I Guess Some Things We'll Never Know
01/24/2025
I Guess Some Things We'll Never Know
We often find ourselves stuck in the past, wrestling with questions like when someone stopped loving us or why something unexpected happened. While processing our pain is essential, holding on to the need to understand the unknowable can keep us tethered to that pain and prevent us from moving forward. We're revisiting an incredible episode where we explore how to let go of what we can’t know and embrace the path ahead—with all its hope and possibilities. Don’t miss it! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Do You Want Certainty Or Success in 2025?
01/17/2025
Do You Want Certainty Or Success in 2025?
Are you ready to make 2025 your most successful year yet? In the latest episode of 10 Minutes to Less Suffering discover how releasing the need for certainty can open the door to unprecedented opportunities. Learn practical strategies to embrace the unknown, align with your true desires, and transform fear into a powerful ally. Don't let the quest for certainty hold you back from achieving your dreams. Tune in now to unlock the potential that uncertainty brings and step confidently into a future filled with possibility! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Do You Already Feel 2025 Exhaustion?
01/10/2025
Do You Already Feel 2025 Exhaustion?
Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and enjoy all of our blessings. Listen to this podcast for some tips on feeling less exhausted and having more energy for the things that matter to you the most. This is a modified version of a previous podcast that is extremely applicable in 2025! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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The Seed Where Manifesting Really Happens!
01/03/2025
The Seed Where Manifesting Really Happens!
Every decision we make in life is rooted in one of four categories: certainty, probability, possibility, or uncertainty. How we approach these choices determines whether we hold ourselves back or unlock the door to real growth and transformation. In this podcast, we’ll explore how embracing uncertainty can help us overcome fears, manifest our desires, and unlock our true potential. Let’s plant the seed for an extraordinary 2025 together! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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A New Year: Will You Be Fearful or Fearless?
12/27/2024
A New Year: Will You Be Fearful or Fearless?
Have you ever found yourself stuck, overthinking the next step, waiting for certainty before you move forward? In this special re-airing of one of my all-time favorite episodes, we dive into the powerful idea of leaping faster than your fear can grab you. It’s not about ignoring uncertainty—it’s about recognizing the moment to leap, before hesitation turns into delay. Whether you’re dreaming of starting a business, finding love, or creating a life that feels more aligned with your heart’s desires, this episode will inspire you to take action, embrace possibility, and step boldly into 2025. This new year, don’t let fear hold you back. Leap—and discover what’s waiting for you on the other side. Fearlessness starts now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! Happy New Year!
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Detach and Thrive: Your 2025 Journey to Freedom!
12/20/2024
Detach and Thrive: Your 2025 Journey to Freedom!
Are you holding on too tightly to people, outcomes, or situations? While love and care are essential, attachment often leads to suffering and holds us back from being our best selves. In this episode, discover how detachment can transform your life. Detachment isn’t about letting go of love; it’s about letting go of control while embracing freedom and stepping into your wisest, most thriving self—both personally and professionally. Join me as we explore how detaching can empower you to thrive in 2025! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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Manifesting 2025: Stop Chasing, Start Attracting
12/13/2024
Manifesting 2025: Stop Chasing, Start Attracting
This episode is one of my all-time most popular, and every December, I listen to it to realign my mindset—setting intentions, letting go, and allowing new things to enter my life. I just revisited it, and honestly, I feel amazing. It might sound funny that I listen to my own podcasts, but even I need those reminders—especially when life gets hectic. If you're ready to make big changes in 2025, this episode is for you. Manifestation isn’t about chasing—chasing often pushes possibilities away. Instead, with the right mindset, an open heart, and putting yourself out there, you can unlock the door to allowing and attracting some things you truly desire. Let this be your gentle nudge to stop chasing and start stepping into your power. Let’s make 2025 your best year yet! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How Can We Think More Of Ourselves in 2025?
12/06/2024
How Can We Think More Of Ourselves in 2025?
As we look ahead to 2025, our success, joy, and peace will often have less to do with external circumstances and more to do with how we perceive ourselves in the world. In this episode, uncover 5 transformative tips to help you embrace yourself more fully in the new year. Learn how to cultivate inner freedom, acceptance, and joy, reduce stress, and unlock your potential to manifest the life you truly desire. Take a step toward a more aligned and empowered you—listen now and make 2025 your most fulfilling year yet! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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The Holiday Season: How You Hold Hope Is Unique To You
11/25/2024
The Holiday Season: How You Hold Hope Is Unique To You
In a world full of uncertainty and chaos, it’s fascinating to see debates about the kind of hope we should have. Hope is deeply personal—what works for one person might seem unrealistic or even delusional to another. Hope is also what fuels us: to chase our dreams, fight for our rights, or simply make it through the day. Instead of questioning someone's hope, we should focus on the real danger—hopelessness and despair, which can paralyze people and prevent them from moving forward. In this podcast, I explore diverse perspectives on hope and how it can empower you, even in the most uncertain times. I hope you find a perspective that resonates with you and helps you stay active in your community, pursue your goals, and open your heart to a world of infinite possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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You Can Find Your Way
11/19/2024
You Can Find Your Way
After experiencing heartbreak, job loss, or significant disappointment, we're often encouraged to "move on." While well-intentioned, this advice often overlooks the truth that healing is a journey—one that takes time to transform wounds into wisdom. The encouraging news is that as we heal, each moment offers fresh opportunities to move forward, grow, and create new beginnings. This previously aired episode feels especially timely for the moment—tune in for an inspiring take on finding hope and renewal. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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When You Try To Control Something, It Often Controls You
11/12/2024
When You Try To Control Something, It Often Controls You
Most of us don’t realize that the decisions we make each day aren’t guarantees; they’re more about probability or possibility than certainty. While this might initially make us feel stressed, this realization is actually the key to our freedom. If we truly accept that we can’t control everything, then neither people nor situations can control us either. Listen to this podcast to discover how letting go of our need for control—and the control others have over us—can open us up to embracing uncertainty and all its limitless possibilities. We can make decisions guided by the wisdom we have, trusting it’s for our highest good, and access the infinite potential of an unknown future! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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How We Can All Move Forward
11/07/2024
How We Can All Move Forward
In this episode, I share my latest article, featured in . I explore the six principles of uncertainty and why not knowing the future is actually a good thing. Uncertainty is always our ally if we want our lives to change or to improve the lives of our community and the world. Listen to this podcast to hear the article and discover why the Maybe Mindset is a tool for everyone in the United States and around the world. Life has Maybe, and never give up hope —the future depends on it! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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The Past and The Moment: Letting Go, Accepting and Choosing Gratitude
11/01/2024
The Past and The Moment: Letting Go, Accepting and Choosing Gratitude
Letting go of the past can be incredibly tough, especially when we’re faced with moments we wish hadn’t happened or find hard to accept. This hit home for me just last week when my almost 92-year-old dad took a fall on cement. During those first few hours in the hospital, I found myself caught in a cycle of resistance, replaying it all in my mind, wondering what we could have done to prevent it—essentially arguing with reality. My lack of presence wasn’t helping my dad or the situation. In this episode, I share a process to help you embrace your current circumstances (even if you don’t like them), stay present, practice gratitude, and lean into uncertainty as your ally—especially during challenging times. Tune in to discover how this approach can bring clarity of thought, reduce stress, and add more ease and hope to your life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on , , , , and . If you are interested in my work, please check out my books, (including a new audiobook), and my new Audiobook, Also you can check out my new or my new digital Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!
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