Tennis Elbow Supplements: Helpful For Healing Or Waste Of Money?
Release Date: 07/18/2017
What Is DeQuervain's Syndrome?
Tennis Elbow Classroom
Mothers and fathers get this thumb injury from picking up their babies... Gamers from their controllers... Cell phone users from too much texting – And let's not forget percussionists, golfers and anglers! You might think it's just a SIMPLE case of Tendonitis but it's actually a slightly more complicated tendon syndrome known as a 'Tenosynovitis.' In the case of DeQuervain's, one that involves two thumb tendons and the special wrappers called 'Synovial Sheaths' around them where they cross the wrist. TENO refers to the tendon – (Tendons are the "ropes" which connect muscles to bones) ...
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Antibiotics And Tendon Damage
Tennis Elbow Classroom
Is there a link between certain antibiotics (and other drugs) and tendon disorders like Tennis Elbow, Golfer’s Elbow, Rotator Cuff injuries (and other tendon issues) – Or even tendon ruptures? Yes, there’s a class of antibiotics called ‘Fluoroquinolones’ that have been know for decades to cause various forms of tendon damage – (Cipro being the most well-known and commonly prescribed.) “As of July 2008, the FDA mandated that all FQ products have a black-box warning indicating an increased risk in adverse events including tendon rupture.” In this episode, Allen Willette, from...
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Healing Torn Tendons Non Surgically
Tennis Elbow Classroom
If you have Tennis Elbow or Golfer’s Elbow and you find out you have a tear in your tendon – Is it possible to recover without surgery? And are there any less-invasive alternatives to full, open surgery if, in fact, you do need some medical intervention? In this podcast episode, Allen Willette, from Tennis Elbow Classroom answers these and other questions related to tendons tears – Specifically related to these particular elbow injuries, including: How tears diagnosed in the first place The different types of tears The prospect of healing different degrees of severity and what they...
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When Do You Need An MRI For Tennis Or Golfers Elbow?
Tennis Elbow Classroom
When should you consider getting an MRI if you have a Golfer’s or Tennis Elbow injury? Allen Willette from Tennis Elbow Classroom answers this question in this podcast episode. Which also covers several key, related questions including: Do I need an MRI to diagnose my Tennis or Golfer's Elbow? When is the right time to get an MRI scan – If at all!? What will the MRI tell me... what do the results actually mean? And are there any good alternatives? Magnetic Resonance Imaging (MRI for short) is considered the “gold standard” when it comes to imaging or “seeing” what’s wrong...
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Overcoming Angler's Elbow: Fishing-Related Elbow Pain
Tennis Elbow Classroom
What is Fisherman's or Angler's Elbow? Why do casting, reeling and other fishing motions sometimes end up causing so much pain and even debilitating injuries – And how do you treat it?
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Tips On How To Sleep With Tennis And Golfer's Elbow Pain
Tennis Elbow Classroom
Why do Tennis and Golfer's Elbow hurt so much at night and in the morning? What's the best position to sleep in? Is it a good idea to wear a brace in bed? – (And is there anything you can do to help get a good night's sleep with Tennis Elbow?)
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Beating Biker's Elbow Injuries
Tennis Elbow Classroom
Do You Have Inner or Outer Elbow Pain from Mountain Biking, Cycling or Motocross? Allen Willette discusses Biker's Elbow pain in this episode of the Tennis Elbow Classroom podcast. Whether you're a road cyclist, mountain biker, or motocross rider, this covers how biking can cause elbow and forearm pain – and injuries like Tennis and Golfer's Elbow… Including the perils and pitfalls in dealing with these injuries – As in the wrong way to treat them – (Which almost everyone unfortunately does, at first!)... And what you'll hopefully begin to see is a better, more sensible approach. So,...
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Interview With Pianist Andrew F. On Piano-Related Injuries
Tennis Elbow Classroom
Interview / discussion about piano-related injuries with Pianist and music educator, Andrew Furmanczyk, including his 14-year battle with a Repetitive Strain Injury from playing the piano, plus injury prevention tips for piano players.
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Beating Piano Tendinitis Injuries: Hand, Wrist And Elbow Pain
Tennis Elbow Classroom
As a pianist / keyboard player is there anything worse than being injured and in pain? Repetitive Strain Injuries, like Tendinitis, DeQuervain's, Carpal Tunnel Syndrome – Even Tennis Elbow are the curse of your existence. What do you do about them?
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Swimmer's Elbow
Tennis Elbow Classroom
Does Swimming Help Or HURT Tennis Elbow? Let's talk about swimmer's, Golfer's and Tennis Elbow. Hi this is Allen Willette with the Tennis Elbow Classroom podcast. Whether you developed an injury swimming and think of it as “Swimmer's Elbow”… OR you developed a Tennis Elbow or Golfer's Elbow injury some other way – but happen to love to swim… I'm guessing there are probably two or three key questions on your mind: First off: Is swimming bad for Tennis or Golfer's Elbow? – Does it cause or aggravate it? Secondly: Could swimming possibly be a good rehab exercise for your Tennis or...
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Are there any supplements, including vitamins or herbal remedies for Tennis Elbow or Golfer's Elbow that will help relieve your pain and support your healing process or are they a complete waste of time and money?
It's a question I'm often asked by my members in the forum – and in my practice treating Tennis Elbow sufferers directly.
Many people want to avoid toxic anti-inflammatory pills – for very good reasons, and they're looking for natural alternatives for both pain relief AND to support their healing process.
The problem is that desperate Tennis and Golfer's Elbow sufferers tend to get a little carried away seeking remedy…
And there's no shortage of claims on the Internet (some bordering on the miraculous) about all kinds of vitamins, supplements or herbal concoctions – including:
- Basic Vitamins: A, B, C and D
- “Anti-Inflammatory” Herbs: Ginger, Turmeric, Bromelain
- MSM, Chondrotin and Glucosamine
- Fish Oil / Veg-based Omega-3 Oils
- And Collagen Supplements
Sadly, the short answer is that most of these things, beyond basic vitamins, are pointless and a waste of money, for various reasons we explore in this episode...
(At least when it comes to healing tendon injuries like Tennis Elbow and Golfer's Elbow. Not necessarily for other problems.)
REFERENCE – Quoted in the video:
“Vitamin D plays a significant role in the tendon-to-bone healing process by increasing the bone mineral density and strengthening the skeletal muscles.”
This study has to do with the Rotator Cuff tendons of the shoulder, and how they need to heal and form strong attachments to the bone after surgery…
But the same principle may apply to Tennis or Golfer's Elbow, because we're dealing with a similar 'tendon attachment' at our elbows.
See my full article for the other medical paper references, the full video and other details:
Tennis Elbow Supplements And Vitamins: Help You Heal Or Waste Of Money?
And while you're there, get my free video course:
'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)
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