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585. HOW PREPARATION AND MINDFULNESS GO TOGETHER

Tests and the Rest: College Admissions Industry Podcast

Release Date: 07/30/2024

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Tests and the Rest: College Admissions Industry Podcast

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The Tests and the Rest podcast has always been relentlessly focused on exploring important topics in testing, admissions, education, and learning with amazing expert guests. Once in a while, though, we enjoy an unstructured opportunity to discuss our own takes on major issues, upcoming events, and our endeavors at the intersection of business and education. We hope you enjoy this first episode of EXTEMP with Amy & Mike. What are five things you will learn in this episode? What massive step did Amy take in her test prep business?  How many educational projects exactly has Mike been...

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Ready to learn the history, philosophy, and practice of an experienced professional in the test prep industry? MEET OUR GUEST Meet Reema Chitalia, a dedicated test prep expert passionate about shaping the futures of students pursuing education abroad. After earning her Master's degree in the United States and working as a consultant at Deloitte, she recognized gaps in global education systems and utilized technology to tackle these challenges. Before long, she established Edufit, an innovative online test prep platform that offers bite-sized lessons designed for Gen Z, ensuring thorough...

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Ready to learn the history, philosophy, and practice of an experienced professional in the test prep industry? MEET OUR GUEST Meet Dan Cozzens. Dan has worked at for almost twenty years: first as a Tutoring Associate, then Operations Director and now COO and Head of Tutoring. Building on individual subject tutoring mastery (including the standardized tests, Math, Biology, Chemistry, Physics, Humanities, Executive Function Coaching and Homework Help), his experience now extends to most facets of the tutoring world: hiring, training and managing tutors; building relationships with families and...

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Ready to learn the history, philosophy, and practice of an experienced professional in the test prep industry? MEET OUR GUEST Meet Mary Bassey, a multi-passionate professional whose education and experience has spanned multiple subjects and standardized test types in the tutoring industry, in traditional education, in presenting literature from neuroscience spaces, and in music. After 15 years as a tutor, she founded Tutoring With Mary in 2022, a business that offers academic support in STEM and English-Language Arts school subjects, test prep support, college essay coaching, and scholarship...

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Ready to learn the history, philosophy, and practice of an experienced professional in the test prep industry? MEET OUR GUEST Meet Sara Kohn, who was raised in South Florida and attended Florida State University, where she obtained a degree in marketing. She later pursued a master's degree in exercise science. About two decades ago, She began tutoring about 20 years ago and eventually established her own company, Ready Set Prep - now called Advanced Test Prep, focusing on high level preparation, particularly for National Merit and the PSAT/NMSQT. She has conducted successful programs across...

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More Episodes

Some people embrace practice and coaching in order to be ready for a certain moment, while others train to be fully present in any moment. When it comes to the most important moments, why not both? Amy and Mike invited educators Claire Russell and Aproteem Choudhury to explore how preparation and mindfulness go together.

What are five things you will learn in this episode?

  1. How do test prep tutoring and mindfulness coaching overlap? 

  2. What are the primary reasons a student would benefit from mindfulness preparation in test prep?

  3. How does mindfulness help students achieve in high-stakes events?

  4. How can we help students be more receptive to mind-body strategies? 

  5. What is one mindfulness tip anyone can implement now?

MEET OUR GUESTS

Claire Russell is the founder of Russell Tutoring, a boutique, K-college tutoring, test prep, and mindfulness coaching company. Claire has been an educator for 30 years, and she first became interested in mindfulness strategies when she saw students achieve far lower on test day than in their practice work. RTC’s Mindfulness Programs have evolved from there, and a third of RTC’s tutors are certified mindfulness coaches. RTC invests in mindfulness coaching both because anxiety has become so rampant in our students nationwide, and because Claire has become passionate about self-care as a skill students need for life. Claire is an avid gardener and forever suffers being a fan of the Tottenham Hotspurs.

Aproteem Choudhury is a Mindfulness Coach for Russell Tutoring. Apro brings a degree in Neuroscience and extensive clinical and healthcare systems experience to the teaching of  mind-body science at RTC. More importantly, he is the Director of the Greater Houston Healing Collaborative at the Institute for Spirituality and Health. At GHHC, he integrates mind-body medicine to promote community health through innovative public health initiatives that are trauma-informed and community-led. At Russell Tutoring, Apro also applies his wealth of experience to empower students, equipping them with stress management skills and  resilience-building techniques to optimize their test-taking potential. 

Claire previously appeared in episode 374 HOW TO BREATHE DURING STRESSFUL ACADEMIC SITUATIONS.

Claire and Apro can be reached at https://russelltutoringandconsulting.com.

LINKS

4-5-3 Breathing - A Mindfulness Technique for Test Anxiety!

RELATED EPISODES

MENTAL TECHNIQUES FOR PEAK TEST PERFORMANCE

HOW PROCTORS CAN REDUCE TEST ANXIETY

USING MINDFULNESS FOR TEST AND SCHOOL SUCCESS

ABOUT THIS PODCAST

Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page.

ABOUT YOUR HOSTS

Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you’re interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.