625. COLLEGE TRANSITIONS AND DISTRESS TOLERANCE
Tests and the Rest: College Admissions Podcast
Release Date: 02/11/2025
630. THE HIGH SCHOOL CLASS PROFILE
Tests and the Rest: College Admissions Podcast
So much of the college search and application process looks forward, focusing on the destination. Where a student is coming from matters quite a bit though. Amy and Mike invited educational consultants Aly Beaumont and Meg Joyce to explain the significance of the high school class profile. What are five things you will learn in this episode? What is the high school class profile? What information do school profiles contain and why does it matter? Do all high schools have a school profile? What can be done to overcome the deficiencies of a school profile or the lack of one? ...
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THE DIGITAL SAT: HOW IT STARTED AND HOW IT’S GOING
Tests and the Rest: College Admissions Podcast
A year ago, an innovative new digital adaptive SAT came to the United States–a year after its first appearance internationally. This is the perfect time to find out how College Board feels about both the obstacles and opportunities encountered over this historic transition. Amy and Mike invited Vice President of SAT Suite Program Maureen Forman to talk all about the digital SAT: how it started and how it’s going. What are five things you will learn in this episode? Looking back, what were the most substantial challenges in transforming the SAT to a digital adaptive test? What were the...
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628. ADMISSIONS IMPLICATIONS OF ACADEMIC COMPETITIONS
Tests and the Rest: College Admissions Podcast
While we generally profess to celebrate all interests and contributions, the clubs and activities that mean the most to some high schoolers fail to earn the respect that other extracurriculars do, even when students receive recognition on a state or national level. Do colleges at least care? Amy and Mike invited educator Vida John to explore the admissions implications of academic competitions. What are five things you will learn in this episode? What are academic competitions, and what are some examples? Why should students consider participating in academic competitions? ...
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627. EXTEMP WITH AMY & MIKE: February 2025
Tests and the Rest: College Admissions Podcast
The Tests and the Rest podcast has always been relentlessly focused on exploring important topics in testing, admissions, education, and learning with amazing expert guests. Sometimes, though, we enjoy an unstructured opportunity to discuss our own takes on major issues, upcoming events, and our endeavors at the intersection of business and education. Catch up with us in the latest episode of EXTEMP with Amy & Mike. What are five things you will learn in this episode? Where did Amy and Mike go last month? What is keeping Mike and Amy busy professionally these days? How does Amy like...
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626. THE RISE IN AP TESTING
Tests and the Rest: College Admissions Podcast
During a period of American education history where most standardized tests fell at least momentarily out of favor, one series of exams seems to be growing in popularity with no end in sight. Amy and Mike invited educator Rob Franek to explore the explosive rise of Advanced Placement testing. What are five things you will learn in this episode? What has inspired the recent increase in AP tests and testing? What is College Board’s strategy with the Advanced Placement program? Will AP tests replace the need for SAT and ACT in admission considerations? Where do these developments leave...
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625. COLLEGE TRANSITIONS AND DISTRESS TOLERANCE
Tests and the Rest: College Admissions Podcast
Big life changes hit all of us differently, which is to say that not every teen is equally prepared for the dramatic academic, social, and emotional shift that comes with moving away from home. Amy and Mike invited counselor Katie Burchenal to discuss college transitions and distress tolerance. What are five things you will learn in this episode? What is Distress Tolerance? What issues elevate Distress Tolerance? What are some strategies to manage Distress Tolerance and what is DBT? How can parents, educators, and counselors support students through big life changes? ...
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624. THE DEMOGRAPHIC CLIFF IS HERE
Tests and the Rest: College Admissions Podcast
The entire edifice of higher education and industry depends on a steady flow of students coming in and qualified graduates flowing out. What happens to the system when the crucial input of applicants drops dramatically? Amy and Mike invited journalist Jon Marcus to answer that very question, because the dreaded demographic cliff is here. What are five things you will learn in this episode? What exactly is a demographic cliff? What have colleges done to prepare for a decline in applicants? Which schools are most and least threatened by the demographic cliff? How does the...
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623. THE MOST COMMON NEUROMYTHS
Tests and the Rest: College Admissions Podcast
A widely held belief about brain function is that very little is truly understood in modern science. Unfortunately, most people probably know even less than they think! Amy and Mike invited education professional Gretchen Wegner to explore and debunk the most common neuromyths. What are five things you will learn in this episode? 1. What exactly is a neuromyth? 2. Is there one neuromyth that stands out over all the others? 3. What are some other common neuromyths? 4. Why is it so destructive to believe and teach neuromyths? 5. How do we eliminate neuromyths in education...
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622. ADMISSIONS LESSONS FROM ADMISSIONS REPS
Tests and the Rest: College Admissions Podcast
The opacity and complexity of elements of the college application process inspire endless speculation about what really matters. In many cases, though, the best place to find answers is with the colleges themselves. Amy and Mike invited educator John Durante to review admissions lessons learned from admissions representatives. What are five things you will learn in this episode? What can admissions reps share about the college admissions process that you won't find elsewhere? What are some of the things you do control in the college admissions process? What aspects of...
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621. EXTEMP WITH AMY & MIKE: January 2025
Tests and the Rest: College Admissions Podcast
A new year brings new excitement. The Tests and the Rest podcast has always been relentlessly focused on exploring important topics in testing, admissions, education, and learning with amazing expert guests. Sometimes, though, we enjoy an unstructured opportunity to discuss our own takes on major issues, upcoming events, and our endeavors at the intersection of business and education. Catch up with us in the latest episode of EXTEMP with Amy & Mike. What are five things you will learn in this episode? How were Amy and Mike’s holidays? What are our one word mantras for 2025? How are...
info_outlineBig life changes hit all of us differently, which is to say that not every teen is equally prepared for the dramatic academic, social, and emotional shift that comes with moving away from home. Amy and Mike invited counselor Katie Burchenal to discuss college transitions and distress tolerance.
What are five things you will learn in this episode?
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What is Distress Tolerance?
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What issues elevate Distress Tolerance?
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What are some strategies to manage Distress Tolerance and what is DBT?
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How can parents, educators, and counselors support students through big life changes?
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What are self-care strategies for parents, educators, and counselors?
MEET OUR GUEST
Katie Burchenal is a Licensed Professional Counselor based in Cincinnati, Ohio, and the owner of Katie Burchenal Counseling. Her private practice specializes in counseling for teens, individuals, and couples. Known for her empathetic approach, warmth, and humor, Katie connects deeply with her clients. She is dedicated to empowering individuals to pursue self-growth beyond therapy by offering solution-focused homework and practical strategies for daily life.
Katie Burchenal Counseling also provides coaching services for teens, parents, and individuals nationwide. She assists teens and young adults with issues such as academic stress, social relationships, divorce, self-discovery, confidence, anxiety, communication challenges, and transitions to high school, college, and post-college life. Additionally, Katie has a strong passion for supporting student-athletes aiming for college competition. She guides them through the recruitment process, effective communication with coaches, self-marketing, and the transition to college athletics.
Outside of her professional life, Katie enjoys a blended family with her husband and their eight children.
Katie can be reached at https://www.katieburchenalcounseling.com/.
LINKS
The Secret to Surviving Stressful Transitions
Distress Tolerance Skills for College Students: A Pilot Investigation of a Brief DBT
Dialectical behavior therapy for college students: A randomized clinical trial
RELATED EPISODES
THE W-CURVE MODEL AND NEW COLLEGE STUDENTS
THE PARENT TRANSITION FROM HIGH SCHOOL TO COLLEGE
HOW PREPARATION AND MINDFULNESS GO TOGETHER
ABOUT THIS PODCAST
Tests and the Rest is THE college admissions industry podcast. Explore all of our past episodes on the show page and keep up with our future ones by subscribing to our email newsletter.
ABOUT YOUR HOSTS
Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros and LEAP. If you’re interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.