154 - Optimizing Time: Break Free From the Perfect Morning Routine Trap
The Time and Productivity Podcast for Entrepreneurs
Release Date: 02/03/2025
164 - The Psychology Behind Why You Keep Avoiding Important Work
The Time and Productivity Podcast for Entrepreneurs
Are you tired of reaching 2:07 PM only to realize you've been avoiding work that matters while staying "busy" all day? I'm Kirsty Knight, and I'm exposing the shocking truth about why high-achieving women find themselves stuck in this maddening cycle—and it has nothing to do with laziness or lack of discipline. If you're constantly avoiding tasks that would grow your business while drowning in low-value activities, your subconscious mind is working against you in ways you never imagined. Discover how understanding the subconscious mind and the real reasons for procrastination can...
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163 - From Overwhelm to Progress: Ady’s Transformation
The Time and Productivity Podcast for Entrepreneurs
Ever told yourself you “just don’t have time” to chase that project, only to realize years have slipped by and nothing’s changed? In this episode, I sit down with my friend and client Ady, a writer who spent 30 years waiting for the perfect moment to start her novel. Together, we unpack the stories we tell ourselves about time, productivity, and what it really takes to shift from stuck and overwhelmed to unstoppable and fulfilled. This isn’t about calendar hacks or rigid routines—it’s about rewriting your identity, learning how to actually finish what you start, and giving...
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162 - Is Using AI for Productivity Cheating or Smart Strategy?
The Time and Productivity Podcast for Entrepreneurs
Ever wondered if using AI to organize your chaos is the ultimate productivity cheat, or just smart business? In today’s episode, I'm discussing the myths around tech shortcuts, hustle culture, and what it really means to earn your progress. If you’ve ever battled brain overwhelm, felt guilty about using tools like ChatGPT, or questioned whether you’re “doing it right,” this one’s for you. I’m sharing stories, mindset shifts, and practical tips to help you ditch the guilt, outsmart your time, and embrace the tools that let your most creative, strategic self shine...
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161 - How to Stay in a High-Productivity State for Longer
The Time and Productivity Podcast for Entrepreneurs
Ever had those days where you accomplished more in one hour than you did in the entire week before? I'm Kirsty Knight, and what I'm about to reveal isn't just another productivity hack. It's the missing piece that explains why some days you're unstoppable and others you can barely reply to an email. My approach to understanding your unique productivity cycles helped me 10X my results without adding a single hour to my workweek, and it's about to transform how you run your business, too. Your time is precious - don't waste another minute trapped in low productivity cycles! Tag me on...
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160 - Productive vs Busy: How to Tell the Difference
The Time and Productivity Podcast for Entrepreneurs
Midnight. Living room. Back killing me as I ironed endless bed linens. I was working 17-hour days in my campsite business. Cleaning bell tents until my hands were raw. I greeted guests with a smile despite my exhaustion. Answering enquiries at dawn. Washing and ironing bedding until midnight. Then doing it all again the next day. Yet my business wasn't growing. I had zero work-life balance. And my bank account certainly didn't reflect my herculean efforts. The harsh truth? I wasn't being productive. I was just being busy. I’m sharing the 20 game-changing filters that...
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159 - The Secret to Consistent Productivity
The Time and Productivity Podcast for Entrepreneurs
Ever wondered why some days you're an unstoppable productivity machine while others you can barely check off a single task? I'm Kirsty Knight, and in this episode, I'm revealing the game-changing concept of your "Productive Blueprint" – the unique combination of strategies, mindsets, and environmental factors that unlock your peak productivity state. Stop chasing random productivity hacks that work for everyone else but you, and discover your personal formula for consistent results. Ready to transform Q2 into your most productive quarter yet? Download my free Time Blocking 101 Guide...
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158 - Productivity in the Face of Chaos: The Interruption Protocol
The Time and Productivity Podcast for Entrepreneurs
Are you tired of having your workday shattered by endless interruptions? In this episode, I reveal my powerful protocol for managing interruptions and maintaining peak productivity, even when your mother-in-law shows up unannounced at your home office door. This is a must-listen for high-achieving women entrepreneurs who want to transform their relationship with interruptions and reclaim hours of focused work time each week. I share my battle-tested strategies for remote work productivity, teaching you exactly how to respond both externally and internally when interruptions inevitably...
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157 - Your Focus Is Gold: Stop Letting Interruptions Steal It
The Time and Productivity Podcast for Entrepreneurs
Are you tired of having your workday shattered by endless distractions? In today's episode, I expose why managing interruptions is the hidden key to remote work productivity that nobody's talking about. If you're an ambitious woman entrepreneur drowning in work from home distractions while trying to build your business, this episode is your lifeline. I share the uncomfortable truth about why traditional productivity advice fails women entrepreneurs and reveal my proven system for reclaiming your workday without sacrificing family relationships or booking expensive office space. Ready to...
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156 - Multitasking is a Scam: What Productive Women Know
The Time and Productivity Podcast for Entrepreneurs
Frantically jumping between tasks might feel productive, but it's actually sabotaging your success. Your brain isn't wired for multitasking—it's physically impossible—yet we keep trying, leaving a wake of half-completed work that delivers zero return on your time investment. In this eye-opening episode, I’m exposing the dangerous myth of multitasking and revealing why task switching is the hidden culprit behind your overwhelm, unfinished projects, and diminishing profits. Ready to transform your scattered approach into laser-focused productivity? Follow me on Instagram or to...
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155 - Stop Sleeping On It: A Fresh Take on Strategic Decision Making
The Time and Productivity Podcast for Entrepreneurs
What if everything you've been taught about how to make a decision is actually keeping you stuck? While other entrepreneurs are scaling their businesses, you're still 'sleeping on it.' Today, we're busting the myths about decision-making that are secretly sabotaging your success and revealing a framework that will change everything. Join me as I shatter common myths about decision-making that keep ambitious women entrepreneurs stuck in analysis paralysis. If you've ever told yourself "I just need more time to think about it," this episode is your wake-up call! Don't let indecision hold...
info_outlineReady to break free from the "perfect morning" trap that's keeping you stuck? Join me as I shatter the myth that you need to "win your morning to win your day." If you're tired of writing off entire days because your morning didn't go as planned, this episode is your permission slip to embrace imperfect action and transform your productivity mindset. Whether you're starting your workday at sunrise or sunset, I’m revealing why optimizing your time isn't about when you start – it's about how you think.
Your next breakthrough might be hiding in those "write-off" days you've been ignoring.
Ready to stop letting imperfect mornings derail your business momentum? Join me inside The Productive Quarter to master the strategies that will help you create consistent results, no matter what life throws your way. Connect with me on Instagram @kirstyknight and share a productivity myth this episode helped you bust.
Grab all the links and resources mentioned in this episode at: http://www.kirstyknightcoaching.com/break-free-from-the-perfect-morning-routine-trap
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