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Take Care of Yourself to Make a Positive Impact in Your Business

The Selfcare Gap Podcast

Release Date: 09/22/2021

How to Overcome Back Pain if You Are an Office Worker show art How to Overcome Back Pain if You Are an Office Worker

The Selfcare Gap Podcast

Many office workers suffer from sedentary lifestyles, constant stress lifestyles and a lack of sleep. These are related to one another and may lead to serious health conditions as well as severe back problems.   Prolonged inactivity, stress and lack of sleep can increase lower back pain. As the pain increases, many people reduce movement, resulting in even more back pain and aggravating the cycle of inactivity and back pain recurrence.   From physical ailments, to impacting mood, memory and relationships, chronic pain can have a huge impact on your quality of life.    In...

info_outline Self Care as a Superpower show art Self Care as a Superpower

The Selfcare Gap Podcast

Constant stress and anxiety can have an adverse effect on your mental wellbeing and physical health.   Practicing self-care cuts down the negative effects of stress. It produces positive feelings, which boosts motivation and self-esteem leaving you with increased energy to support yourself and live an amazing life in a body you love.   In this episode I share heartfelt and inspiring feedback from someone who found herself again by joining the TONED BY BEST BODY 6 WEEK PROGRAM.   Connect with Me: Linkedin: Website: Facebook:   Instagram:   Twitter:   Youtube...

info_outline Don’t Burn Out, Take Care of Yourself show art Don’t Burn Out, Take Care of Yourself

The Selfcare Gap Podcast

Parenting can be hard work, and without consistent self-care parents can easily and quickly burn out. Taking care of yourself makes you better equipped to take care of those you love.    When you fly on an airplane, the flight attendant instructs you to “put your oxygen mask on first,” before helping others.    Why is this an important rule for ensuring survival?  Because if you run out of oxygen yourself, you can’t help anyone else with their oxygen mask.    Making self-care a priority is not only a gift to yourself but more importantly to everyone in...

info_outline How to Manage Endometriosis show art How to Manage Endometriosis

The Selfcare Gap Podcast

Endometriosis is a common health problem for women, affecting 1 in 9 in Australia. It happens when tissue similar to the lining of the uterus grows outside of the uterus and in other areas in your body where it doesn't belong. It usually takes almost 10 years to get this condition diagnosed.    Symptoms include pain during or after intercorse, very painful menstrual cramps,  chronic pain in the lower back and pelvis, intestinal pain, painful bowel movements, bleeding, infertility or not being able to get pregnant and digestive problems.    In this episode I share the...

info_outline How to Overcome Back Pain show art How to Overcome Back Pain

The Selfcare Gap Podcast

Back pain is very common and for many people, it can return or hang on, leading to a decrease in quality of life or even to disability.    In most cases the pain is not caused by anything serious and gets better over time.   There are things you can do to help relieve it and overcome it.    In this episode I share how to avoid common mistakes everyone makes when they have back pain and the three keys to control it.   In this episode, I talk about: Mistakes we do when we have back pain: (00:20) Overcoming back pain with first core pillar from The Wescombe Method:...

info_outline Prioritize and Become More Productive show art Prioritize and Become More Productive

The Selfcare Gap Podcast

We do not control time. But what we do control and matters, is what we do with it.    Energy is a different story though. Energy is a resource that depletes with the day and needs to be renewed.    If you carefully manage your energy, you can bring your best performance to more areas of your life and get more done in the long run.    And the only way to do it is taking care of yourself first.    In this episode you will learn how to prioritize self care so you feel at your best and become more productive.   Connect with Me: Linkedin: Website: ...

info_outline Avoid Burnout with These Self-Care Tips show art Avoid Burnout with These Self-Care Tips

The Selfcare Gap Podcast

Burnout is an extreme stress condition that leads to severe physical, mental, and emotional exhaustion. Much worse than ordinary fatigue, burnout makes it challenging for people to cope with stress and handle day-to-day responsibilities. People with burnout often feel hopeless and may dread getting out of bed each morning. Burnout doesn’t go away on its own and, if left untreated, it can lead to serious physical and psychological illnesses.    Burnout can be avoided by making self-care part of your daily routine. When you feel physically and emotionally well, it’s often easier to...

info_outline When is the perfect time to start putting YOU FIRST? show art When is the perfect time to start putting YOU FIRST?

The Selfcare Gap Podcast

People often sacrifice self-care because they are too busy trying to save everyone else. To many, putting their own needs first feels somehow wrong, or even selfish.   Taking care of yourself is the opposite of being selfish, as it strengthens you and enables you to support your loved ones better. It is a number one priority that must be taken care of NOW.    In this episode I share tips to help you actively prioritise time and effort into looking after your physical, mental and emotional health and well-being NOW.   Getting into good habits, treating your mind well,...

info_outline Navigating Challenges in Times of Uncertainty show art Navigating Challenges in Times of Uncertainty

The Selfcare Gap Podcast

The coronavirus pandemic has pushed us into a world of uncertainty. Anxieties surrounding the virus can be frightening but we are also navigating huge changes to our day-to-day lives.   If you’re struggling at the moment, know that you’re not alone. We are all likely to be feeling the emotional impact of adjusting to a new daily reality.    Depending on your situation and where you live, you may be feeling this in a multitude of different ways: anxiety, low mood, grief, stress about your own and loved ones’ health and wellbeing, financial uncertainties, educational...

info_outline This is How You Develop Healthy Habits show art This is How You Develop Healthy Habits

The Selfcare Gap Podcast

Certain habits contribute to your health, whereas some habits can have negative consequences. For this reason, it’s essential to remove habits that don’t serve you and establish new sustainable healthy habits    Although it may be challenging to develop new healthy habits, in the long-term, it will make your life so much easier. There is a lot more you need to do besides having that willpower. Habits often develop from things you keep doing in your everyday routine, rather than from just making decisions and not taking regular actions.    You need to focus on small...

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More Episodes

Owning a business is one of the most stressful things a person can do. Business owners feel pressure from all angles and are constantly facing emotional, physical, mental and financial struggles. So much so that there’s often no time left for their own self care. 

 

When selfcare is a problem or a weakness, a business owner’s life in general becomes very challenging. 

 

Investing in self-care first is crucial to make a positive impact on your business. It helps you have more energy, stay productive, make good critical decisions, reduce stress and avoid illness. 

 

Today I focus on what you can DO in a sustainable way to make a positive impact on your business. The Wescombe Method has three core pillars, one of them is “DO”. This one includes three health and performance forces: modulate movement, filter food and settle sleep. 

 

I dive deep into the importance of getting a good variety of exercise done, eating healthy food, time-restricted eating and sleeping well. 

 

Stay tuned in to The Selfcare Podcast. Put selfcare first to become the best version of yourself and make a positive impact on your business!



In this episode, I talk about: 

  • Self-care levels:(00:10)
  • How each selfcare level affects the way you show up and your business:(00:46)
  • Impact on your business in terms of energy:(01:17)
  • Self-care during Covid-19 pandemic:(02:20)
  • The impacts on business when self-care is a weakness or a problem:(03:04)
  • How to take care of yourself in a sustainable way:(03:48)
  • The Wescombe Method pillars and focussing on pillar DO :(04:24)
  • How to MODULATE MOVEMENT:(05:07)
  • How to FILTER FOOD:(07:08)
  • How to SETTLE SLEEP:(09:49)

 

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