EP 253: Living as a Nomad with Dalton Weeks
The 2AM Podcast
SPONSORS RAMP HEALTH: BASED SUPPLEMENTS: - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 252: How To Deal with Being Lost
The 2AM Podcast
SPONSORS RAMP HEALTH: BASED SUPPLEMENTS: - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 251: Why Are Airplanes Falling From The Sky?
The 2AM Podcast
TIMESTAMPS: (0:00) Falling airplanes (11:00) Black Hawk incident (13:00) Mortality is omnipresent (17:30) Consequences of DEI (20:00) Our sponsors (23:50) Human universals (31:30) Religion or politics? (38:00) Arguments (41:00) Paradigms & ego (48:50) Outro SPONSORS BASED SUPPLEMENTS - - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 250: What The Phở Are We Doing?
The 2AM Podcast
TIMESTAMPS: (0:00) Shilajit (2:15) Butea Superba (10:15) Phở (12:30) Different types of humor (14:50) Build up your tan (16:20) Real estate photography (18:00) Creative conversations (22:00) Business - nature or nurture? (30:30) Sad movies (35:00) Outro SPONSORS BASED SUPPLEMENTS - - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 249: Unf**k Your 30s with Dr. Abud Bakri
The 2AM Podcast
Once again.. we welcome our dear brother, friend, and based doctor Abud Bakri to provide 30 year olds with the most comprehensive lifestyle framework to stay vital, avoid chronic disease, and optimize their health. TIMESTAMPS: (0:00) Contagious psychology (3:20) Dopamine debt (5:00) REM sleep is your endogenous therapist (6:30) Your 30s (7:50) Circadian habits & mitochondria (22:30) Somatopause, Andropause, Menopause (26:00) Enemy of male Testosterone (28:00) Testosterone and mental health (29:30) Musculoskeletal system (34:00) Gut health (37:00) Heart health (40:45)...
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EP 248: Our Philosophy on Group Chats
The 2AM Podcast
TIMESTAMPS: (0:00) Blue blockers and paraxanthine (2:00) Old bands (3:30) Group chat philosophy (10:00) Heated discussions (22:30) The value of reading (26:00) Always going back to balance (31:00) Mind power (32:50) Government wasting money (35:50) Outro SPONSORS BASED SUPPLEMENTS - - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 247: Mr. World Wide is Back!
The 2AM Podcast
TIMESTAMPS: (0:00) Arab airlines (11:00) Saied's travels (13:45) Austrian sweets (14:45) Westernized Saudi Arabia (19:00) Sleeping in the airport (26:00) Outro & sponsors SPONSORS BASED SUPPLEMENTS - - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 246: Never Pay For Ranch
The 2AM Podcast
Dear Ranch, please sponsor this man TIMESTAMPS: (0:00) Unjustly charging for Ranch (5:50) Creating content from emotion (7:30) Saied's world wide trip (12:30) Based Supplements is incredible (14:00) Mt. Everest (15:30) Walking trips (16:40) We're back at the Ranch (19:15) Outro SPONSORS BASED SUPPLEMENTS - - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 245: The Mysterious New Jersey Drones
The 2AM Podcast
TIMESTAMPS: (0:00) Noodle heads & hats (1:00) Training consistency (5:30) Farmer strength (8:00) Daylight Savings Time (15:00) Based Supplements (16:20) New Jersey Drones/UFOs (26:00) Outro SPONSORS BASED SUPPLEMENTS - - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off
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EP 244: Dumbest Art Ever Sold
The 2AM Podcast
TIMESTAMPS (0:00) Enjoy some dumb art (1:30) "Onement VI" (4:25) Money laundering through art (6:00) "Orange, Red, Yellow" (10:00) "My Bed" (14:00) "Rhein II" (15:40) "Venus de Milo Replica Made of Excrement" (17:50) The Museum of Non-Visible Art (20:20) Receipt for invisible art (23:20) Invisible sculpture for $18k (28:00) Lessons from this (33:50) Outro SPONSORS BASED SUPPLEMENTS - - Code 2AM BUTCHERBOX: - Code 2AMPODCAST for free meat + $20 off EKSTER: - Get up to 30% off using code 2AM RAREBIRD COFFEE: - Code 2AM for 20% off...
info_outlineWe welcome the most BASED doctor out there, and a dear friend who has been on the podcast before, Dr. Abud Bakri. He's a wealth of knowledge on all things health and wellness. We dive into light environment, POMC, Testosterone, circadian biology, the deep brain structures and more.
TIMESTAMPS:
(0:00) Sunscreen and skin
(1:30) Welcoming Dr. Abud Bakri
(2:20) Abud's growth on Twitter
(5:00) Toxic health space
(6:20) Nocebo extremists
(7:08) Gut health & microbiome
(9:40) Circadian friendly pooping
(12:25) Seasonal fermentation and variety
(13:55) POMC & leptin-melanocortin pathway
(17:55) Light and POMC neurons
(18:50) Leptin resistance
(22:45) Consequences of circadian disruption
(26:00) Artificial light vs sunlight
(29:35) Blue light blockers
(30:35) Traditional wisdom around sunlight
(33:10) Circadian friendly light
(35:25) Intuitive understanding
(36:50) Sleep cycles & growth hormone
(40:00) Light & dark cycle
(41:35) Abud's current health interests
(42:45) Testosterone epidemic
(45:50) Surfer to corporate spectrum
(48:00) Spontaneous cancer remission
(51:50) The brain
(54:00) Abud 15 years from now
(57:20) Educating everyday people
(1:00:30) Social media and social status
(1:02:30) Weak forebrains
(1:07:15) Lack of masculine culture
(1:10:50) Outro
SPONSORS
BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast
EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast
RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com