380: Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora
Release Date: 08/17/2023
404: Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn
The Adult Chair
Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast. In this episode, I’m joined by someone very special, Jennifer Dawn, who has been a guide, mentor, and friend to me through this incredible period of growth. Jennifer has a profound connection to energy and healing, and she generously shared her insights on self-discovery and the transformative power of...
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403: How To Listen to Your Soul
The Adult Chair
Lately, there’s been something stirring in my soul. I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet. And I have made it my intention to always listen when the soul calls. It’s something I like to call “soul alignment” — a practice of going within and listening to the...
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402: Healing Through Grounding with Clint Ober
The Adult Chair
What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass? Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits. If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy. Clint had a strong connection with nature from...
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401: Practical Intuition with Laura Day
The Adult Chair
Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? This is your intuition at work! Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological? Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know...
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400: The Art of Manifestation: How To Manifest Your Dream Life
The Adult Chair
2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are. So, then the question becomes: What do you really want? And what is it that you are creating with every thought you have and word you speak? In this episode, I’m giving you everything you need to get more intentional with your creations...
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399: Holiday Replay: The Magic of Surrender with Kute Blackson
The Adult Chair
Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring. But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journey of his own: one in which he discovered the magic of surrender and how it can heal our lives. In this episode, Kute delivers so much wisdom about what surrender really is (it’s not passive like you might think), the role...
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398: Holiday Replay: How to Become Happier with Gretchen Rubin
The Adult Chair
Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why...
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397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
The Adult Chair
For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body. And when we support our brain health, it can have BIG impacts on our mental and emotional health. Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying...
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396: Healing Generational Limiting Beliefs with LaShonda Walker
The Adult Chair
As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing. But what if the story you tell yourself about your life is just as important as the story of what happened to you? And what if you could change your entire life by consciously changing how you think about your past? LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The...
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Managing Triggers at the Holidays
The Adult Chair
‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress. Add in the fact that we tend to be around people we aren’t normally around for longer periods of time, and it’s a landmine for triggers. But as you know, I love triggers because they are such a powerful opportunity to look at and work on our limiting beliefs. So, I invite you to view this...
info_outlineOur society today is facing an epidemic of anxiety. Despite technology that promises to make our lives faster and easier, it seems that we’re more anxious than ever. In 2020, Google searches for “anxiety” reached an all-time high.
We have to look beyond the diagnosis of anxiety and seek to find the root cause of why so many people are living with such high stress and dysregulation that are creating anxiety. There is something bigger going on here.
And since we’re whole humans, we need to look at the whole picture – mind, body and spirit – when thinking about how we heal and manage anxiety.
My guest on this show, Dr. Ellen Vora, is a psychiatrist who takes a functional medicine approach to anxiety, looking at mental health factors and physical health factors, such as sleep, digestion and blood sugar, that can add up to throw us out of balance and contribute to feelings of anxiety.
She also helps us to distinguish between feelings of anxiety that come from a physical imbalance vs. true anxiety, which comes from our inner compass telling us something truly isn’t ok.
Listen to discover:
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What's causing our current epidemic of anxiety
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The connection between sleep and anxiety
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Why blood sugar imbalances can cause "false anxiety"
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The difference between true anxiety and false anxiety
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The many reasons for cell phone-induced anxiety
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Spirituality and anxiety management
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A psychiatrist’s honest opinion about psychedelics, medications and anxiety
We need to start taking a “layered” approach to treating and managing anxiety by looking at the physical, emotional, mental and spiritual elements of our lives and how they work together to create stress or health.
This hopeful approach to anxiety empowers us all to make choices that support our well-being, even in the face of real personal and mental health challenges.
"I was sort of taking the temperature of our society, and the temperature right now is anxiety." - Dr. Ellen Vora
"False anxiety is anxiety that is not our true essence." - Dr. Ellen Vora
"It's not just one thing that we have to look at." - Michelle Chalfant
"Genes plays a role, but that keeps a lot of us feeling stuck and feeling destined to be anxious....it's more dynamic than we appreciate." - Dr. Ellen Vora
"Our problems, our stressors are still valid. It's just that if we had a snack and our blood sugar was more stable in that moment, we would be more resilient in the face of our stressors." - Dr. Ellen Vora
"Our mind is the consummate meaning maker." - Dr. Ellen Vora
“It’s not like we have to dramatically change everything that we do, but we just want to make informed choices.” - Dr. Ellen Vora
“We don’t get to gluten free or decaf coffee our way out of our true anxiety.” - Dr. Ellen Vora
“I would have my clients sit in their bodies and feel what was going on, and their physical symptoms would start to change.” - Michelle Chalfant
“[Anxiety] is the physical manifestation of unfelt emotions.” - Michelle Chalfant
“It’s our body that’s able to listen and really dial in and tap into a deeper knowing.” - Dr. Ellen Vora
“It’s turning toward the anxiety instead of turning away from.” - Michelle Chalfant
“We reach outside of ourselves to ‘fix us’…and it doesn’t end it. We’ve gotta get to the root.” - Michelle Chalfant
“We need to change our narrative of what is materially possible.” - Dr. Ellen Vora
“We’re never stuck. We are never broken.” - Dr. Ellen Vora
LINKS & RESOURCES
Dr. Ellen Vora Website
Dr. Ellen Vora Instagram
https://www.instagram.com/ellenvoramd/
"The Anatomy of Anxiety" (Dr. Ellen Vora book)
https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response/dp/0063075091
The Self-Worth Meditation Bundle
https://theadultchair.com/worthy
MORE ADULT CHAIR
The Adult Chair® Website
The Adult Chair® Events
https://theadultchair.com/events/
The Adult Chair® Coaching Certification - Join the 2024 Waitlist!
https://theadultchair.com/certification
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