404: Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn
The Adult Chair
Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast. In this episode, I’m joined by someone very special, Jennifer Dawn, who has been a guide, mentor, and friend to me through this incredible period of growth. Jennifer has a profound connection to energy and healing, and she generously shared her insights on self-discovery and the transformative power of...
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403: How To Listen to Your Soul
The Adult Chair
Lately, there’s been something stirring in my soul. I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet. And I have made it my intention to always listen when the soul calls. It’s something I like to call “soul alignment” — a practice of going within and listening to the...
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402: Healing Through Grounding with Clint Ober
The Adult Chair
What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass? Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits. If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy. Clint had a strong connection with nature from...
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401: Practical Intuition with Laura Day
The Adult Chair
Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? This is your intuition at work! Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological? Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know...
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400: The Art of Manifestation: How To Manifest Your Dream Life
The Adult Chair
2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are. So, then the question becomes: What do you really want? And what is it that you are creating with every thought you have and word you speak? In this episode, I’m giving you everything you need to get more intentional with your creations...
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399: Holiday Replay: The Magic of Surrender with Kute Blackson
The Adult Chair
Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring. But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journey of his own: one in which he discovered the magic of surrender and how it can heal our lives. In this episode, Kute delivers so much wisdom about what surrender really is (it’s not passive like you might think), the role...
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398: Holiday Replay: How to Become Happier with Gretchen Rubin
The Adult Chair
Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why...
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397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
The Adult Chair
For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body. And when we support our brain health, it can have BIG impacts on our mental and emotional health. Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying...
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396: Healing Generational Limiting Beliefs with LaShonda Walker
The Adult Chair
As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing. But what if the story you tell yourself about your life is just as important as the story of what happened to you? And what if you could change your entire life by consciously changing how you think about your past? LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The...
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Managing Triggers at the Holidays
The Adult Chair
‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress. Add in the fact that we tend to be around people we aren’t normally around for longer periods of time, and it’s a landmine for triggers. But as you know, I love triggers because they are such a powerful opportunity to look at and work on our limiting beliefs. So, I invite you to view this...
info_outlineYou’re here today, doing the work, living from your Adult Chair, becoming who you want to become.
It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past.
Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change.
Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it.
But whenever we live in regret, it causes us to miss another opportunity: the chance to make the most of the moment we have right now.
In this show, I’m giving you three common reasons we get stuck in the past and six ways to make peace with your past and start living in the present moment.
You will gain a new perspective on your past and learn to reframe it so you can rewire your brain to live without regret.
Listen to discover:
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3 reasons we get stuck in the past (and what to do about them)
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Why living in present reality is so much better than past reality
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How to reframe how you think about your past
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6 ways to make peace with your past
Remember, today will soon become your past. Will you look back and wish you hadn’t spent it stuck in regret? Or will you make the most of the moment and use the power you have right now to be who you want to be today?
The present moment is such a powerful reality to live in.
It's here that we find peace and joy. It’s here that we have the ability to make this moment one we won't regret.
“The decision that we made in that moment, I don’t care how old you were…the person that we were in that moment, we were showing up the very, very best that we could.” - Michelle Chalfant
“97% of the time, our assumptions are incorrect.” - Michelle Chalfant
“Things that happened in our past, no matter if it’s a death or someone has done something to us or we made mistakes, it can be difficult to move on, but it’s possible.” - Michelle Chalfant
“When we live in the moment, it’s a much different reality. It’s almost as if the world opens up.” - Michelle Chalfant
“Living in the past is like having an anchor tied around our waist trying to move forward.” - Michelle Chalfant
“What I’m giving you today are ways to move you forward into the moment.” - Michelle Chalfant
“When we don’t feel our emotions around something, guess what? It keeps us stuck.” - Michelle Chalfant
“When we block our emotions, we’re blocking ourselves.” - Michelle Chalfant
“Forgiveness releases the hold that the past has on you.” - Michelle Chalfant
“When we get in the habit of going back and beating up on ourselves or being mad about someone else…what we do is we form these neural pathways, and they are not healthy. It’s like we set the roadmap in our brains to go back and beat up on self.” - Michelle Chalfant
LINKS & RESOURCES
Podcast #381: Summer Series: How To Get Rid of Negative Emotions
https://theadultchair.com/podcasts/381/
A Guided Meditation for Cleansing Relationships and Cutting Cords
MORE ADULT CHAIR
The Adult Chair® Website
The Adult Chair® Events
https://theadultchair.com/events/
The Adult Chair® Coaching Certification - Join the 2024 Waitlist!
https://theadultchair.com/certification
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