404: Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn
The Adult Chair
Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast. In this episode, I’m joined by someone very special, Jennifer Dawn, who has been a guide, mentor, and friend to me through this incredible period of growth. Jennifer has a profound connection to energy and healing, and she generously shared her insights on self-discovery and the transformative power of...
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403: How To Listen to Your Soul
The Adult Chair
Lately, there’s been something stirring in my soul. I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet. And I have made it my intention to always listen when the soul calls. It’s something I like to call “soul alignment” — a practice of going within and listening to the...
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402: Healing Through Grounding with Clint Ober
The Adult Chair
What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass? Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits. If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy. Clint had a strong connection with nature from...
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401: Practical Intuition with Laura Day
The Adult Chair
Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? This is your intuition at work! Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological? Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know...
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400: The Art of Manifestation: How To Manifest Your Dream Life
The Adult Chair
2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are. So, then the question becomes: What do you really want? And what is it that you are creating with every thought you have and word you speak? In this episode, I’m giving you everything you need to get more intentional with your creations...
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399: Holiday Replay: The Magic of Surrender with Kute Blackson
The Adult Chair
Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring. But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journey of his own: one in which he discovered the magic of surrender and how it can heal our lives. In this episode, Kute delivers so much wisdom about what surrender really is (it’s not passive like you might think), the role...
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398: Holiday Replay: How to Become Happier with Gretchen Rubin
The Adult Chair
Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why...
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397: How Brain Health Affects Mental Health with Dr. Bisleen Attli
The Adult Chair
For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body. And when we support our brain health, it can have BIG impacts on our mental and emotional health. Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying...
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396: Healing Generational Limiting Beliefs with LaShonda Walker
The Adult Chair
As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing. But what if the story you tell yourself about your life is just as important as the story of what happened to you? And what if you could change your entire life by consciously changing how you think about your past? LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The...
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Managing Triggers at the Holidays
The Adult Chair
‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress. Add in the fact that we tend to be around people we aren’t normally around for longer periods of time, and it’s a landmine for triggers. But as you know, I love triggers because they are such a powerful opportunity to look at and work on our limiting beliefs. So, I invite you to view this...
info_outlineWhen we think of trust in a relationship, most of us think of broken trust and big betrayals – things like infidelity, addiction and secrets.
But true trust is about the small actions that we take every day. Trust isn’t something we have by default unless it’s broken; it's something we have to build.
With every interaction, we’re either building or whittling away trust – and sometimes the things that break trust are so subtle, we don’t even know we’re doing them!
In this episode, I’m giving you six ways to build trust so you can grow your relationship with your partner. These are small, simple actions, but they require awareness, intention and being in your Adult Chair to do consistently.
If you want a long-lasting, deeper connection with your partner, this episode is a must listen!
Listen to discover:
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What trust in a relationship is and why it's so important
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How trust deepens the bond in a committed relationship
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6 steps to build trust today
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The importance of being true to your word
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How to own and apologize for mistakes and move forward
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How to show up with presence and prioritize your relationship
Without trust, we can’t have healthy, connected relationships. Trust is an energetic bond that creates safety and allows us to open up, be vulnerable and grow together.
The good news is that it’s not about perfection. All of us – including myself – don’t get these right all the time.
What’s important is what we do when we mess up.
Honesty, presence and the ability to own our mistakes are the ways we as imperfect humans create deep bonds with other imperfect humans and the key to getting the love you want – not the perfect fairy tale, but a beautiful journey of learning and growing together.
“Trust is one of the essential components to a healthy, committed relationship.” - Michelle Chalfant
“If we’re going to speak something and promise something to our partner, we want to make sure that we are able to line up behind what we’re saying.” - Michelle Chalfant
“If you are going to speak something into existence, you have to speak it with your full energy and with you behind it…Your actions need to match your words.” - Michelle Chalfant
“Owning it does not mean that you’re a bad person. You’re a human person, and mistakes are gonna happen.” - Michelle Chalfant
“If you want to build trust and you’re in a committed relationship, apologizing is powerful. It helps to build a connection.” - Michelle Chalfant
"When we have important people in our lives, we need to put the phone down, not look at the television, not get distracted by the dog or the cat or the animal in your house. We want to make sure that we're prioritizing our person and giving them our full attention." - Michelle Chalfant
“We need to give our person eye contact when we’re listening. Because then they’re going to feel seen and they’re gonna feel heard, they feel important.” - Michelle Chalfant
"You can't put the relationship on the back burner and your person on the back burner and expect [the relationship] to grow and flourish." - Michelle Chalfant
"If you've got friends that are...acting in a way that's disrespectful to your partner, it's your job to defend your partner." - Michelle Chalfant
"Even if the truth hurts, it's better than lying." - Michelle Chalfant
"It feels so good to know that your person has you and you've got them. That's that bond of trust. Trust is like this energetic bond that we form with our partner." - Michelle Chalfant
LINKS & RESOURCES
DOORS OPEN: “The Relationship Reset” Course
https://resources.michellechalfant.com/relationships/
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https://theadultchair.com/certification
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