Libsyn Directory

389: Steps for Working Through a Trigger with Angela Johnson

Release Date: 10/19/2023

404: Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn

The Adult Chair

Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast. In this episode, I’m joined by someone very special, Jennifer Dawn, who has been a guide, mentor, and friend to me through this incredible period of growth. Jennifer has a profound connection to energy and healing, and she generously shared her insights on self-discovery and the transformative power of...

403: How To Listen to Your Soul

The Adult Chair

Lately, there’s been something stirring in my soul. I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet. And I have made it my intention to always listen when the soul calls. It’s something I like to call “soul alignment” — a practice of going within and listening to the...

402: Healing Through Grounding with Clint Ober

The Adult Chair

What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass? Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits. If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy. Clint had a strong connection with nature from...

401: Practical Intuition with Laura Day

The Adult Chair

Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? This is your intuition at work! Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological? Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know...

400: The Art of Manifestation: How To Manifest Your Dream Life

The Adult Chair

2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are. So, then the question becomes: What do you really want? And what is it that you are creating with every thought you have and word you speak? In this episode, I’m giving you everything you need to get more intentional with your creations...

399: Holiday Replay: The Magic of Surrender with Kute Blackson

The Adult Chair

Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring. But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journey of his own: one in which he discovered the magic of surrender and how it can heal our lives. In this episode, Kute delivers so much wisdom about what surrender really is (it’s not passive like you might think), the role...

398: Holiday Replay: How to Become Happier with Gretchen Rubin

The Adult Chair

Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why...

397: How Brain Health Affects Mental Health with Dr. Bisleen Attli

The Adult Chair

For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body. And when we support our brain health, it can have BIG impacts on our mental and emotional health. Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying...

396: Healing Generational Limiting Beliefs with LaShonda Walker

The Adult Chair

As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing. But what if the story you tell yourself about your life is just as important as the story of what happened to you? And what if you could change your entire life by consciously changing how you think about your past? LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The...

Managing Triggers at the Holidays

The Adult Chair

‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress. Add in the fact that we tend to be around people we aren’t normally around for longer periods of time, and it’s a landmine for triggers. But as you know, I love triggers because they are such a powerful opportunity to look at and work on our limiting beliefs. So, I invite you to view this...

More Episodes

Triggers are a gift.

Yes, you heard that right (and if you’ve been here for a while, you’ve heard me say it before) – I LOVE being triggered!

That’s not to say it’s fun being triggered, but working with triggers has led to some of the most transformational moments of my life.

See, triggers reveal unknown, unconscious beliefs we hold about ourselves – limiting beliefs that cause us pain and hold back in life.

When these beliefs rise to the surface in the form of a trigger, we get the beautiful opportunity to work with them and transform them…not only healing the trigger but helping us get unstuck and change our lives.

One of my Adult Chair® Coaches, Angela, recently had an experience working with a trigger that was so transformational that even she has jumped on the “triggers are a gift” bandwagon.

A tiff with her husband led to a HUGE moment of self-discovery and deeper connection in their relationship, thanks to the trigger tools Angela learned through The Adult Chair®.

I was so proud of the work she did that I invited her to come on the show and share exactly how she took ownership of the trigger (instead of blaming her husband) and then worked with the trigger to discover and heal the surprising belief underneath it — one she would have never recognized without the trigger

Listen to discover:

How Angela used The Adult Chair (TAC) to work through a trigger and repair a relationship
The surprising root of Angela's trigger that she was able to uncover
How TAC has completely changed the way Angela responds when triggered
Why triggers are the gateway to freedom
How triggers work through the lens of the Child, Adolescent and Adult Chairs
Steps for working through a trigger
Why doing our work and healing can make us less vulnerable to triggers

When we work on our triggers, it is true freedom.

We not only heal the limiting beliefs that hold us back but also find that we get triggered less with time.

This is one of my favorite conversations because it shows this work in action and breaks it down for you in a powerful way. You will discover exactly how triggers work through the lens of The Adult Chair, how to stay regulated and grounded next time you’re triggered and steps to work through and heal your triggers for good.

“When we work with ourselves and work on our own healing of our old wounds…it affects so many people around us.” - Michelle Chalfant

"Like you said, triggers are a gift. You say it. I don't want it to be true. But I'm learning that it is." - Angela Johnson

"[Triggers] are a gift...You will learn something about a part of you that's been buried for a very long time. And it is an opportunity to look at that and actually transform and bring that part into the light, and then it doesn't trigger you anymore." - Michelle Chalfant

"What we don't understand about this work sometimes, because it feels scary, is that on the other side of it is freedom." - Angela Johnson

"I've lived in that space of letting [triggers] disrupt my life and relationships for long enough that I just don't want to live that way anymore." - Angela Johnson

"When we're in our Adult Chair...we remember that life is a choice, and everything in life is a choice. And we get to choose, "Do I want to stay in victim seat?" or, "Do I want to reach over and be in my empowerment seat?'" - Michelle Chalfant

"Our perspective when we're triggered shrinks way down...what we want to do is broaden your perspective, and then you have all these different choices and options." - Michelle Chalfant

"In the Adult, we live in the moment. We don't drag things from the past into the moment." - Michelle Chalfant

"Freedom is not a quick little pill. It does take a little bit of work. But it's long lasting. This is not a band-aid approach." - Michelle Chalfant

"You don't get activated the same way after you do that work. That's the miracle." - Angela Johnson

LINKS & RESOURCES

Angela Johnson Website

https://openhandscoaching.com/

Use code TRIGGER for $25 off a session

Find an Adult Chair® Coach

https://theadultchair.com/coaches/

Join the 30-Day Journaling Challenge

https://theadultchair.com/30days

Tanasi