Libsyn Directory

392: How To Get Unstuck and Change Your Life

Release Date: 11/09/2023

404: Embracing Transformation and Rediscovering Your True Self with Jennifer Dawn

The Adult Chair

Hello, my beautiful Adult Chair family! It’s Michelle Chalfant, and I’m thrilled to be back with you after a few months away. These months have been a transformative journey for me, one filled with deep introspection and change, not just personally but also for our beloved podcast. In this episode, I’m joined by someone very special, Jennifer Dawn, who has been a guide, mentor, and friend to me through this incredible period of growth. Jennifer has a profound connection to energy and healing, and she generously shared her insights on self-discovery and the transformative power of...

403: How To Listen to Your Soul

The Adult Chair

Lately, there’s been something stirring in my soul. I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is. Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet. And I have made it my intention to always listen when the soul calls. It’s something I like to call “soul alignment” — a practice of going within and listening to the...

402: Healing Through Grounding with Clint Ober

The Adult Chair

What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass? Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits. If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy. Clint had a strong connection with nature from...

401: Practical Intuition with Laura Day

The Adult Chair

Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision? This is your intuition at work! Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological? Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know...

400: The Art of Manifestation: How To Manifest Your Dream Life

The Adult Chair

2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want. I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are. So, then the question becomes: What do you really want? And what is it that you are creating with every thought you have and word you speak? In this episode, I’m giving you everything you need to get more intentional with your creations...

399: Holiday Replay: The Magic of Surrender with Kute Blackson

The Adult Chair

Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring. But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journey of his own: one in which he discovered the magic of surrender and how it can heal our lives. In this episode, Kute delivers so much wisdom about what surrender really is (it’s not passive like you might think), the role...

398: Holiday Replay: How to Become Happier with Gretchen Rubin

The Adult Chair

Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why...

397: How Brain Health Affects Mental Health with Dr. Bisleen Attli

The Adult Chair

For too many years, mental health came with a stigma. It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately. It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body. And when we support our brain health, it can have BIG impacts on our mental and emotional health. Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way of saying...

396: Healing Generational Limiting Beliefs with LaShonda Walker

The Adult Chair

As you think about your life, do you ever wish your story was different? You wish you more of this, less of that, that an event had never happened, that you had done the thing you will always regret not doing. But what if the story you tell yourself about your life is just as important as the story of what happened to you? And what if you could change your entire life by consciously changing how you think about your past? LaShonda Walker is a Certified Adult Chair® Coach who has created an incredible healing process called “A New Life Story,” inspired by her training in The...

Managing Triggers at the Holidays

The Adult Chair

‘Tis the season…for triggers! At the holidays, stress, drinking, spending money and spending time with others all increase. And with that, comes a decrease in patience, sleep, time for self and all the things that make us more resilient to stress. Add in the fact that we tend to be around people we aren’t normally around for longer periods of time, and it’s a landmine for triggers. But as you know, I love triggers because they are such a powerful opportunity to look at and work on our limiting beliefs. So, I invite you to view this...

More Episodes

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?

This is one of my least favorite places to be (and I’ve been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there’s no way out.

And when we believe there’s no way out, it becomes a self-fulfilling prophecy.

That’s because it’s not our circumstances that keep us stuck, but our thoughts and beliefs. Stuck thoughts lead to stuck energy, which paralyzes us.

To get unstuck, we have to interrupt this thought pattern and shift our energy so we can move forward!

In this episode, I’m giving you six of my favorite ways to do that. These are the tools I turn to when I’m feeling stuck…and if you know me, you know I like things that I can start applying right away. So, if you’re ready to get unstuck and start seeing transformation TODAY, this is the show for you!

Listen to discover:

6 practical tools to get unstuck
The power of acceptance
How to manifest your future reality today
Why complaining keeps us stuck
How to practice gratitude for true transformation
Why journaling is such a powerful tool for moving energy
The #1 way to change your life

I’ve realized over the years that the way we change our lives is through the small choices we make every day.

These small steps – things like gratitude, watching our thoughts, being honest with ourselves – done with consistency transform us over time.

If you’re feeling stuck and discouraged, I’ve been there, and I get it.

But I KNOW you can change your life, because I’ve changed mine using the tools in this episode…and if I can do it, you can too!

Which of these tools will you choose today to start moving toward the life you want?

“You’ve got to own what’s in your life.” - Michelle Chalfant

“Acceptance starts to move our energy out of a stuck place.” - Michelle Chalfant

“In order to really get unstuck and create change, you’ve got to get really, really clear about what you want instead.” - Michelle Chalfant

“We can manifest anything – anything at all. But you’ve got to use your mind…to get out of the place that you are in.” - Michelle Chalfant

“Your thoughts are very powerful, but the spoken word is even more powerful. When you speak about your limitations, you’re anchoring into your current reality your limitations.” - Michelle Chalfant

“Think about how much energy you’re giving the thing that you don’t want anymore…We want to talk about what’s coming.” - Michelle Chalfant

"Many studies have even shown that journaling can be similar or feel similar to going to a therapist or coach. Because what happens is, when we're journaling, we're purging." - Michelle Chalfant

"Life, my friends, is a choice. What are you going to choose for yourself? Are you going to choose to go into that victim seat or are you going to choose to feel more empowered?" - Michelle Chalfant

"The way we change our lives is to be intentional with all of our choices." - Michelle Chalfant

"You're the only one that can transform your life. You just have to take time and choose to put yourself first and get unstuck and change your life. You can do this." - Michelle Chalfant

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