Ep.75 | Why Bitcoin is Bigger than Bling with Justin Rhedrick
The Adverse Effect
The Conversation: Gaining More Control of Your Money In our last episode, we talked about different ways to gain control of your money, from stocks to forex and more. In this episode, we’re going to add another tool to your money freedom toolkit, Bitcoin. Whether you love Bitcoin, are confused by it, or hate it, this digital money has changed lives. One of those lives is Justin Rhedrick. Justin Rhedrick aka “Bitcoin Vegan” was a man who was tired of being trapped. He spent two years in college, only to learn that...
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Ep.74 | Tapping into Your Financial Power...No Matter How Much You Have with Kevon L. Chisolm & Kevon Kamari Chisolm, Jr.
The Adverse Effect
The Conversation: Tapping into Your Financial Power...No Matter How Much You Have Money is one of the most essential things we need to survive, but is one of the things most of us know so little about. Most of us don’t know what’s in our 401(k), yet it’s OUR 401(k). Many of us believe the stock market is only for certain folks, yet place our bets on winning a lotto ticket. Many of us look our paycheck, and lose it before we can even think of a “budget” On top of this, the majority of us believe that...
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Ep.73 | Building Bigger Dreams with No Limits with Reggie Calhoun Jr.
The Adverse Effect
The Conversation: Building Bigger Dreams with No Limits In our first episode with Reggie Calhoun, Jr, we talked about his dream of creating his own college. Reggie shared how he was able to ignore the critics and naysayers who tried to get in his way. Reggie is back. This time, his dream has grown even bigger. Reggie’s dream of starting a college prep academy that focused on helping student athletes has now expanded into a college that offers Associates, Bachelors, and certificates programs (online and on campus) along with branches...
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Ep.72 | COV1D-19...One Year Later with Dr. Galiatsatos
The Adverse Effect
The Conversation: COV1D-19….One Year Later In this follow-up episode, Dr. Panagis Galiatsatos (“Dr. G”) is back to talk about COVID-19. This time around, he is sharing what the medical community has learned about the disease that completely changed the world. Dr. G will be sharing how to handle the huge amount of information (and misinformation) that comes from the media, vaccinations, and how we can stay healthy going forward. If you’re someone who has vaccination concerns or are confused about news about the virus, this quick episode will help give you the...
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Ep.71 | Following the Flow of Your Life with Alienor Salmon
The Adverse Effect
“We need to do things that are uncomfortable or you will never grow.” - Alienor Salmon, Former UN researcher, Dance Ambassador, Author The Conversation: Learning to Flow With Life For most of us, a “comfort zone” might be speaking on stage or doing a Zoom call on a bad hair day….but what about leaving a high-profile job to go dancing around the world in a country you’ve never been to? Alienor Salmon knew what she wanted to be when she grew up. She was going to work with the UN. She did everything right: graduate college, spoke multiple languages, and...
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Ep.70 | Going From Wife to Widow...Now What? with Rachel Engstrom
The Adverse Effect
"Ultimately good can come from bad….” - - Rachel Engstrom, Widow, Author, Cancer Advocate The Conversation: Navigating Towards Your Hope We are used to stories of a widow after a couple reaches their advanced years, but imagine if that couple was in their 20’s and 30’s? Imagine if the husband in that scenario went through the up and down journey of acute lymphoblastic leukemia-chemo, losing their hair, having to relearn how to walk, losing weight drastically, and having to get treatments regularly through the week? ...
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Ep.69 | Advocating for Your Health with Keyonna Renea
The Adverse Effect
"You are the CEO of your health and life...” - - Keyonna Renea, Photographer, Patient/Wellness Advocate on a Mission The Conversation: Fighting for Your Health….Despite the System Keyonna Renea knew something wasn’t right with her body, yet physician after physician ignored her. They assumed she was too young or just ignored her. Years later, Keyonna Renea was diagnosed with multiple sclerosis. That 9-year long journey between a doctor’s visit and a diagnosis transformed Keyonna from a patient into a patient advocate. Going through the...
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Ep.68 | Black on Black Education with Evalaurene Jean-Charles
The Adverse Effect
"I don’t think educators, as a collective, realize how much power we have….” - - Evalaurene Jean-Charles, Educator, Activist, Researcher, and Change Maker The Conversation: Is Our Society Learning to Fail….or Failing to Learn? As teacher and educational activist Evalaurene Jean-Charles. points out, teachers have to navigate a very complex and tricky world of politics, parents, and students. They have to follow the rules of politicians who have never stepped in a classroom, parents who want the best for their kids, and students who are...
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Ep.67 | Heal Black Man Heal with Dr.Nino Rodriguez
The Adverse Effect
"All my life I’ve been trying to figure out….when there’s no blueprint” - - Dr.Nino Rodriguez, Social Justice Educator, Activist, Community Organizer, Transformational Coach The Conversation: How Do I Heal Myself When I Don’t Know Where to Start? When we get a scar, there’s usually something we can get to fix it: Band-Aid, cast, or a call to the doctor. But how do you heal your life? In this raw and revealing podcast, Ken talks with Dr. Nino Rodriguez, a social justice educator, researcher, and...
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Ep.66 | Never Give Up with Ashley Tyrone Head
The Adverse Effect
Here, at The Adverse Effect, “Adversity made me” is one of our mantras. Time and time again we have listened to the stories of guests who have been deeply affected by adversity, and yet have gone on to do extraordinary things. Our guest on today’s episode is proof that how you begin your life is not how you have to end it. Born the youngest of 3 sons to a happily married couple, Ashley Tyrone Head should have had a normal, loving upbringing. But the tragic death of his mother, when he was just 2 weeks old, set off an unbelievable chain of events. Raised by a single...
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- - Keyonna Renea, Photographer, Patient/Wellness Advocate on a Mission
The Conversation: Fighting for Your Health….Despite the System
Keyonna Renea knew something wasn’t right with her body, yet physician after physician ignored her.
They assumed she was too young or just ignored her.
Years later, Keyonna Renea was diagnosed with multiple sclerosis.
That 9-year long journey between a doctor’s visit and a diagnosis transformed Keyonna from a patient into a patient advocate. Going through the maze of healthcare, Keyonna learned how to navigate the healthcare system. She learned how to talk to medical providers in a way to get results, what information to collect, and why you need to interview a physician to create a powerfully positive relationship that creates a healthier space for everyone.
Insights
- How our environments change our personality
- Growing up in a military family
- Getting a diagnosis of multiple sclerosis...almost 10 years later
- Living with multiple sclerosis
- Struggles of chronic illness in the health care system
- Barriers to getting care
- The “Covid” 911 call that went horribly wrong
- Dr. Moore...and the system
- How to advocate for your own body
- Knowing how to tune into your body
- Understanding your rights
- Being the CEO of your health
Takeaways of the Conversation
- Collect your data Doctors can make better decisions when you journal your health (It’s also good for you!)
- Know your rights You have the right to get a second opinion and to make active and informed decisions about the care you receive
- You are the CEO of your health You deserve it
The Homework:
Keyonna talked about the importance of listening to your body, but we often find it hard to take the time to do this, so let’s get reacquainted with our bodies with 3 quick 5-minute exercises that you can do any time
- Body Thoughts: Look at yourself in a full-length mirror for at least 1 minute (Set a timer on a cell phone). As you look at yourself, listen to the thoughts that you are telling yourself about your body. Are they positive? Are they negative? Take 4 minutes to write down some of what you were thinking.
- Body Gratitude: Go back to the full-length mirror, but this time take at least 2 minutes finding at least 3 things that you appreciate about your body. Write them on an index card and whenever you feel stressed today, take out that index card.
- Food Journal: Most of us don’t take the time to take the time to listen to our body and how it responds to the food we eat. For today, make an effort to write down the food you eat. You can use an app like MyFitnessPal or just write it down on a piece of paper. But….in addition to what you ate, write down a quick note about how you feel afterwards as well.
If you feel comfortable, share your victory on social media with the hashtag: #changeismynarrative .
About Our Guest:
Keyonna Renea is a photographer, body love coach, patient.and wellness advocate, and multiple sclerosis fighter who is using her life’s journey to help our world create a healthier, creative, and more loving world.
You can find her at KeyonnaRenea.com or https://keyonnarenea.wixsite.com/thethrive
Social Media Channels
Facebook group (Health Heredity)
Other Resources to Check Out
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