A Sabbath Summer, Part 3: Reflecting and Savoring
Release Date: 07/25/2025
Living in a Distracted World and Following Jesus Into a New Year
The Allender Center Podcast
The new year can bring the hope of a fresh start… or the dread of more of the same. In this first episode of the year, Dan Allender and Rachael Clinton Chen name what many of us are already feeling: life feels heavy, noisy, and hard to keep up with. They talk about the “stone in the shoe” of modern life—how distraction, overwhelm, and unresolved trauma slowly wear us down—and share practical ways to respond. That might look like stepping back from constant media, creating gentle daily rhythms of prayer, worship, and Scripture, or using journaling and writing to slow your...
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Reflections on the Year 2025 with Dr. Dan and Becky Allender
The Allender Center Podcast
As the year comes to a close, Dan and Becky Allender continue their annual podcast tradition: pausing to reflect on the year that has passed. They share a bit about their own experiences—what they’ve learned, what they’re grieving, and what they’re celebrating—as they prepare to enter a new season. Together, they invite you to also pause and reflect: What moments from your year need remembering? What relationships could use repair or deeper care? What desires and hopes might God be stirring in your heart for the year ahead? We are deeply grateful for your presence and support of the...
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God in Relationship: Advent and the Trinity with Rev. Dr. Michael Chen
The Allender Center Podcast
This Advent season, Dan Allender and Rachael Clinton Chen are joined by Rev. Dr. Michael Chen for a rich and deeply human conversation about the Trinity and what it reveals to us about God, ourselves, and our relationships with others. Together, they explore how the mystery of one God in three persons shapes our understanding of love, relationality, and beauty—particularly in the context of Advent, when we reflect on God’s incarnation and presence in the world. This episode is an invitation to pause, wonder, and engage your heart with the presence of God in this season of...
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The Story of God With Us: Advent and the Early Church with Blaine Eldredge
The Allender Center Podcast
As we begin the Advent season, Dan and Rachael welcome writer and theologian Blaine Eldredge back to the podcast for a sweeping, story-rich journey into history, theology, and the fierce hope of the incarnation. If you love church history or the nuance of theological debate, this episode is a feast. And if you don’t consider yourself a scholar, you’re still fully invited in, because the questions raised here reach all of us who long for God-with-us in turbulent times. They approach Advent by way of one of the most compelling figures of the early church: Athanasius, the fourth-century...
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Loneliness, Isolation, and Presence
The Allender Center Podcast
Loneliness is a human experience, but it’s one we don’t always acknowledge honestly. In this deeply personal conversation, Dan and Rachael open up about the moments when loneliness and suffering make us unsure of what we need, what we want, or how to ask for help. They also zoom out: why loneliness is rising, how our culture quietly reinforces isolation, and why recognizing our ache for connection is a sign of our humanity, not our failure. You probably won’t find quick fixes or step-by-step solutions in this conversation. Rather, consider this episode an invitation to reflect on your...
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How to Not Be Consumed at Thanksgiving
The Allender Center Podcast
Thanksgiving is right around the corner. It can be a day of tradition, family, and connection. It can also bring tension, exhaustion, grief, or even trigger old wounds. Today, Dan and Rachael reflect on the complex reality of the holiday: the joy, the nostalgia, the chaos, and the moments that can leave us feeling overwhelmed or even “devoured” by family dynamics. Drawing on their own stories and looking ahead to this year’s holiday, they explore how to hold gratitude alongside grief, and how to create meaningful connection without losing yourself. Whether you’re hosting,...
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Marriage in the Midst of Difficult Seasons
The Allender Center Podcast
Marriage always carries both joy and challenge… but what happens when life pushes you to the edge? When trauma, illness, loss, stress, or sheer exhaustion stretch your relationship beyond its limits? In this tender and often humorous conversation, Rachael Clinton Chen interviews Dan and Becky Allender to explore what it means to love and be loved through seasons of extremity—those times when the demands of life exceed our capacity to meet them. From everyday frustrations to the deep pain of seasons of loss, physical suffering, and ministry fatigue, Dan and Becky reflect honestly on how...
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Trauma & Emotional Dysregulation
The Allender Center Podcast
Ever have a day where everything goes sideways and your body just won’t calm down? In this episode, Dan Allender and Rachael Clinton Chen explore emotional dysregulation: why our nervous systems spiral under stress, especially with a history of trauma, and how we can respond with mercy rather than shame. Through humor, real-life stories, and insights from both neuroscience and Scripture, they show that dysregulation isn’t weakness; it’s a signal from your body asking for care and compassion. Their conversation also offers practical ways to tend to your body, mind, and soul. Listener...
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Psalm 13, Erin Brockovich, and the Debris of Sexual Abuse
The Allender Center Podcast
If you’ve ever wrestled with the long, uneven work of healing, we hope today’s conversation offers courage for the journey. Dan shares his recent reflections on the lament of waiting found in Psalm 13 and the persistent pursuit of justice embodied by Erin Brockovich as he rewatched the 2000 film. He and Rachael explore the tension between justice today and the full restoration that is “not yet,” bringing these insights into the lingering impact of past sexual abuse. Healing after sexual abuse shapes not just your body but your whole affective and relational world. When harm...
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“Holy Hurt” with Hillary L. McBride, PhD
The Allender Center Podcast
Healing from spiritual abuse and religious trauma is not a simple, linear journey. In this week’s episode of the Allender Center Podcast, Rachael Clinton Chen sits down with Dr. Hillary McBride—psychologist, researcher, and author of “Holy Hurt: Understanding Spiritual Trauma and the Process of Healing”—to explore the invisible wounds that trauma leaves on our minds, bodies, and spirits. They talk about: How trauma can be reinforced by the very systems meant to guide and protect us. The profound importance of witnessing, connection, and radical welcoming in your recovery...
info_outlineIn this final episode of the Sabbath Summer series, Dr. Dan Allender and Rachael Clinton Chen guide us into the often-overlooked final movement of Sabbath: reflection.
We began with anticipation—the courageous act of imagining rest. Then moved into participation—embracing play even in the midst of reality’s messiness. And now, we arrive at reflection—savoring what has been.
But reflection doesn’t always come easily. In a culture that pushes us toward constant motion, pausing to ponder our day, our summer, or even a moment of joy can feel… unnatural. Or even risky. As Rachael shares, sometimes the goodness we taste is hard to hold. It intensifies longing. It reminds us of what’s still broken. And yet—it strengthens hope.
Dan offers a glimpse into his own end-of-day rhythm with Becky. He reminds us that reflection is not about correction, but recollection—a gathering of the day’s moments to see what God is forming in us.
This episode is an invitation to slow down, to savor, and to see:
-What has this summer meant for you so far?
-What might God be showing you through it?
-And how might reflection become not just a one-time practice, but a way of holding eternity—right here, in the ordinary?
Thank you for joining us for this three-part Sabbath Summer series. We’re grateful you chose to pause, reflect, and journey with us through anticipation, participation, and reflection.
Our hope is that these conversations invited you into deeper rest—not just in your schedule, but in your spirit. May you carry what you've imagined, created, and savored into the days ahead, with openness to the delight and presence of God along the way.