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Dopamine hits to Gratitude

The Always Believer Podcast

Release Date: 05/16/2025

You Don’t Need More Time — You Need New Evidence show art You Don’t Need More Time — You Need New Evidence

The Always Believer Podcast

We often talk about healing and growth like they’re a matter of time. But what if they’re really a matter of evidence? In this episode, I explore how transformation happens not just through reflection, but through embodied experiences that teach your nervous system a new reality. This shift isn’t just personal — it’s powerful for leadership. Because when we lead from old survival patterns, we reinforce cycles of fear, control, and burnout. But when we rewire through bold, aligned action — even in micro-moments — we create cultures of courage, creativity, and wholeness.  Full...

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Burn Brighter show art Burn Brighter

The Always Believer Podcast

Burn Brighter is a love letter to the bold, the becoming, and the quietly brave. In this solo episode, I open up about choosing passion over fear — and how one unforgettable choir performance became the catalyst for creative growth, sisterhood, and self-trust. This is for the version of you that’s still scared and still showing up. The one learning to fall and fly. The one ready to trade self-doubt for something deeper. Listen in and remember: your fire matters. Your voice matters. And yes — you were made to burn brighter.

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Ohana Means Nobody Gets Left Behind: Life Lessons from Lilo & Stitch show art Ohana Means Nobody Gets Left Behind: Life Lessons from Lilo & Stitch

The Always Believer Podcast

In this heartwarming episode, we unpack the surprisingly deep life lessons hiding inside Disney’s Lilo & Stitch. From grief and healing to the true meaning of family, this beloved film is a masterclass in love, loss, and choosing connection over chaos. We explore 8 powerful lessons—some big, some small, and one sneaky bonus at the very end—that remind us that strength looks different for everyone, love is a choice, and no one is beyond redemption. Whether you’re a lifelong fan or haven’t seen it in years, this episode will leave you thinking a little deeper—and hugging your...

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#GoDoFly presenta Javiera Papic:madre, migrante y cofundadora de Entre Trámites  show art #GoDoFly presenta Javiera Papic:madre, migrante y cofundadora de Entre Trámites

The Always Believer Podcast

En este episodio conversamos con Javiera Papic, madre, migrante y cofundadora de Entre Trámites, una plataforma que ha transformado la forma en que miles de personas enfrentan los desafíos de la migración y el emprendimiento en España. Desde su propia experiencia como extranjera, Javiera decidió crear una solución accesible, humana y empática para quienes, como ella, buscan regularizar su situación y construir autonomía en un nuevo país. Hablamos sobre liderazgo femenino, emprendimiento con propósito y cómo transformar una vivencia personal en una herramienta de cambio colectivo....

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#GoDoFly presents Kerstin Huth: ADHD Barcelona expert show art #GoDoFly presents Kerstin Huth: ADHD Barcelona expert

The Always Believer Podcast

In this episode, we speak with a Kerstin Huth, ADHD therapist who brings a deeply human, honest, and inclusive approach to their practice. From acknowledging structural inequalities to actively inviting critique, they offer a refreshing take on what it means to be truly client-centered. We explore the importance of authenticity in therapeutic settings, how transparency builds trust, and why being an ally to LGBTQIA*, BiPoC, and neurodivergent individuals is not just a belief—but a practice. Whether you're a fellow mental health professional or someone navigating their own healing, this...

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Fear in the Bathroom, Love at the Table show art Fear in the Bathroom, Love at the Table

The Always Believer Podcast

Ever cried in a café bathroom mid-brunch? Same. This episode dives into the quiet fears that sneak up when you're surrounded by love and success—and how vulnerability is the real glue in any relationship. From soul food to soul-searching, here's what happens when you keep it 100 with your people... and yourself. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

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Fear in the Bathroom, Love at the Table show art Fear in the Bathroom, Love at the Table

The Always Believer Podcast

Ever cried in a café bathroom mid-brunch? Same. This episode dives into the quiet fears that sneak up when you're surrounded by love and success—and how vulnerability is the real glue in any relationship. From soul food to soul-searching, here's what happens when you keep it 100 with your people... and yourself. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

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Discipline is self-love show art Discipline is self-love

The Always Believer Podcast

They say love yourself — but what does that really look like? In this episode, we break down the truth about discipline: why it’s not punishment, but the highest form of self-respect. If you’re tired of waiting for motivation and ready to start showing up for yourself, this one’s for you. Tap in and learn how small, disciplined choices can transform everything. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

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Rewire the Rush show art Rewire the Rush

The Always Believer Podcast

Today’s episode is for anyone feeling stuck in the cycle of dopamine hits — the scroll, the snack, the next thing. We’re shifting that pattern by learning how to turn everyday tasks into grounding rituals. Because true peace doesn’t come from more stimulation — it comes from presence that feels safe. Let’s rewire the rush. Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

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Almost forgot that this is the whole point show art Almost forgot that this is the whole point

The Always Believer Podcast

COMMUNITY! In a world where being a content creator, an artist, a director, a filmmaker,  a podcaster … (A HUMAN!) ... We get so caught up in a world full of likes, follows, meetings after meetings, money-chasing, event-hustling, travel-hungry, comparisons that feels like competition and it even makes you want to quit … Let's remember our why! What is your “ALMOST FORGOT THAT THIS IS THE WHOLE POINT”? Full video on Ariadna's YouTube channel under the same name. Check out our socials for more! Hug tighter, love stronger, Always Believe!  

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More Episodes

We are talking all about shifting from external dopamine hits (scrolling, bingeing, validation-seeking, etc.) to something slower, deeper, and more grounded.

Let’s explore how to retrain the brain to find fulfillment in the inner experience, especially through intentional presence in everyday rituals. I'd love to hear yours! More to come next week!

Full video on Ariadna's YouTube channel under the same name.

Check out our socials for more!

Hug tighter, love stronger, Always Believe!